🍛30 min
Bulking
Spiced Tomato Masala Salmon & Basmati Rice Bowl with Carrot
600kcal
38gprotein
72gcarbs
17gfat
Recipe library
Dinner High Fibre Recipes with Calories & Macros
971 recipes · nutrition calculated per serving from our food database
🍝40 min
Bulking
Loaded Balsamic-glazed Turkey Mince & Sweet Potato Bowl with Courgette
975kcal
71gprotein
87gcarbs
41gfat
🍳45 min
BulkingVeggie
Mass-Builder Lemon & Herb Seitan with Pearl Barley, Sprouts & Tenderstem
1046kcal
112gprotein
103gcarbs
23gfat
🍛40 min
BulkingVeggie
Lean Tikka Chickpea with Brown Rice, Spinach & Peas
605kcal
31gprotein
86gcarbs
14gfat
🌮30 min
BulkingVeggie
Loaded Chipotle-Lime Halloumi, Quinoa & Red Cabbage Plate
964kcal
45gprotein
89gcarbs
49gfat
🍛40 min
Low fat
Spiced Tomato Masala Cod with Brown Rice, Peppers & Cauliflower
472kcal
46gprotein
63gcarbs
4gfat
🥙29 min
Bulking
Mass-Builder Greek-style Haddock, Gnocchi & Green Beans Plate
869kcal
63gprotein
131gcarbs
12gfat
🍱30 min
Bulking
Big Teriyaki Sea Bass & Basmati Rice Bowl with Red Cabbage
897kcal
67gprotein
99gcarbs
26gfat
🍛40 min
Balanced
Spiced Tomato Masala Salmon with Sweet Potato, Cherry Tomatoes & Butternut Squash
575kcal
37gprotein
70gcarbs
17gfat
🍝27 min
Balanced
Light Tomato & Basil Trout with Gnocchi, Peppers & Kale
603kcal
47gprotein
62gcarbs
19gfat
🌶️40 min
Bulking
Mass-Builder Harissa Lamb, Sweet Potato & Spinach Plate
942kcal
67gprotein
89gcarbs
38gfat
🥡27 min
Balanced
Hoisin Duck Breast with Udon Noodles, Carrot & Tenderstem
622kcal
45gprotein
64gcarbs
19gfat
🍝27 min
Bulking
Basil Pesto Duck Breast & Wholewheat Pasta Bowl with Green Beans
696kcal
53gprotein
51gcarbs
32gfat
🍳40 min
Balanced
Lemon & Herb Lean Beef with Sweet Potato, Peas & Asparagus
518kcal
46gprotein
51gcarbs
16gfat
🌶️27 min
BalancedVeggie
Lean Harissa Tempeh, Bulgur Wheat & Aubergine Plate
457kcal
38gprotein
47gcarbs
17gfat
🥢20 min
Bulking
Big Korean-style Sticky King Prawns, Soba Noodles & Red Cabbage Plate
748kcal
68gprotein
81gcarbs
21gfat
🍝45 min
Bulking
Loaded Balsamic-glazed Cod, Pearl Barley & Mushrooms Plate
847kcal
68gprotein
88gcarbs
26gfat
🫒27 min
BalancedVeggie
Lean Mediterranean Lemon & Feta Black Bean, Wholewheat Pasta & Asparagus Plate
593kcal
30gprotein
85gcarbs
14gfat
🌮40 min
Low fat
Light Fajita-spiced Tuna Steak & Sweet Potato Bowl with Courgette
423kcal
48gprotein
50gcarbs
3gfat
🍝25 min
Bulking
Big Basil Pesto Tuna Steak & Gluten-free Pasta Bowl with Spinach
1038kcal
78gprotein
107gcarbs
33gfat
🥙20 min
Bulking
Mass-Builder Greek-style King Prawns & Couscous Bowl with Green Beans
782kcal
62gprotein
109gcarbs
12gfat
🍝29 min
Bulking
Mass-Builder Basil Pesto Salmon & Gnocchi Bowl with Courgette
1057kcal
61gprotein
93gcarbs
51gfat
🔥40 min
BalancedVegan
Smoky BBQ Crispy Tofu, Sweet Potato & Red Cabbage Plate
551kcal
36gprotein
73gcarbs
17gfat
🍍30 min
Balanced
Jerk-spiced Sirloin Steak with Quinoa, Courgette & Green Beans
585kcal
61gprotein
48gcarbs
18gfat