🥙45 min
Low fatVeggie
Light Greek-style Quorn & Pearl Barley Bowl with Asparagus
399kcal
30gprotein
54gcarbs
9gfat
Recipe library
Dinner Under 450 kcal Recipes with Calories & Macros
159 recipes · nutrition calculated per serving from our food database
🌶️40 min
Low fatVeggie
Light Cajun-spiced Quorn & Sweet Potato Bowl with Peppers
368kcal
33gprotein
50gcarbs
5gfat
🥙33 min
Low fat
Greek-style Sea Bass, New Potatoes & Cucumber Plate
428kcal
40gprotein
50gcarbs
8gfat
🍛40 min
Low fatVeggie
Spiced Tomato Masala Quorn & Sweet Potato Bowl with Green Beans
417kcal
31gprotein
65gcarbs
5gfat
🌶️33 min
Low fat
Lean Cajun-spiced Lean Beef, New Potatoes & Peppers Plate
442kcal
46gprotein
42gcarbs
11gfat
🌮30 min
Low fat
Fajita-spiced King Prawns, Quinoa & Sweetcorn Plate
440kcal
41gprotein
61gcarbs
5gfat
🌶️40 min
Low fat
Cajun-spiced Haddock, Sweet Potato & Green Beans Plate
411kcal
45gprotein
53gcarbs
2gfat
🔥40 min
Low fat
Light Smoky BBQ Cod & Sweet Potato Bowl with Carrot
429kcal
42gprotein
60gcarbs
2gfat
🌮30 min
Low fatVegan
Fajita-spiced Green Lentil, Basmati Rice & Cherry Tomatoes Plate
448kcal
24gprotein
85gcarbs
2gfat
🍛30 min
Low fat
Light Sweet Chilli & Lime King Prawns & Basmati Rice Bowl with Mushrooms
403kcal
39gprotein
59gcarbs
2gfat
🌶️40 min
Low fat
Light Harissa King Prawns with Brown Rice, Aubergine & Cauliflower
378kcal
41gprotein
44gcarbs
5gfat
🌮40 min
Low fat
Fajita-spiced Pork Tenderloin, Wild Rice & Red Cabbage Plate
417kcal
47gprotein
44gcarbs
6gfat
🔥33 min
Low fat
Smoky BBQ King Prawns, New Potatoes & Red Cabbage Plate
360kcal
36gprotein
55gcarbs
2gfat
🧈30 min
Low fat
Garlic Butter King Prawns & Quinoa Bowl with Tenderstem
443kcal
42gprotein
42gcarbs
13gfat
🌮30 min
Low fatVeggie
Lean Fajita-spiced Quorn & Basmati Rice Bowl with Sweetcorn
438kcal
29gprotein
70gcarbs
6gfat