🌶️30 min
Bulking
Mass-Builder Cajun-spiced Sirloin Steak & Quinoa Bowl with Courgette
1024kcal
92gprotein
72gcarbs
43gfat
Recipe library
Lunch High Protein Recipes with Calories & Macros
1,091 recipes · nutrition calculated per serving from our food database
🍱40 min
BulkingVeggie
Mass-Builder Miso-Ginger Soft-boiled Egg, Brown Rice & Tenderstem Plate
868kcal
36gprotein
89gcarbs
42gfat
🌿25 min
Balanced
Lean Chimichurri Sirloin Steak, Soft Polenta & Spinach Plate
611kcal
59gprotein
36gcarbs
26gfat
🔥40 min
Balanced
Lean Smoky BBQ Salmon, Wild Rice & Tenderstem Plate
501kcal
38gprotein
49gcarbs
17gfat
🥢25 min
Low fat
Light Honey-Garlic Lean Beef, Egg Noodles & Beansprouts Plate
532kcal
49gprotein
58gcarbs
13gfat
🫒27 min
Balanced
Mediterranean Lemon & Feta Duck Breast, Soft Polenta & Cucumber Plate
611kcal
45gprotein
42gcarbs
29gfat
🌶️33 min
Low fat
Cajun-spiced Sea Bass, New Potatoes & Green Beans Plate
396kcal
44gprotein
47gcarbs
5gfat
🫒27 min
Balanced
Mediterranean Lemon & Feta Duck Breast & Couscous Bowl with Courgette
655kcal
48gprotein
50gcarbs
29gfat
🌮30 min
Low fat
Chipotle-Lime Lean Beef with Basmati Rice, Peppers & Courgette
512kcal
48gprotein
55gcarbs
11gfat
🍳29 min
Bulking
Mass-Builder Lemon & Herb Chicken Breast with Wholewheat Pasta, Asparagus & Tenderstem
952kcal
83gprotein
91gcarbs
29gfat
🌶️40 min
Low fat
Harissa Sea Bass with Sweet Potato, Aubergine & Cauliflower
421kcal
44gprotein
46gcarbs
7gfat
🍛20 min
BulkingVegan
Thai Red Curry Seitan & Rice Noodles Bowl with Mangetout
723kcal
83gprotein
67gcarbs
15gfat
🍛40 min
Balanced
Light Tikka Lean Beef with Wild Rice, Peas & Cherry Tomatoes
552kcal
53gprotein
46gcarbs
17gfat
🍱40 min
Bulking
Mass-Builder Teriyaki Chicken Breast with Brown Rice, Spinach & Peppers
895kcal
76gprotein
87gcarbs
27gfat
🥡29 min
Bulking
Mass-Builder Hoisin Chicken Breast & Rice Noodles Bowl with Mushrooms
875kcal
76gprotein
90gcarbs
23gfat
🍛30 min
BulkingVegan
Sweet Chilli & Lime Tempeh & Jasmine Rice Bowl with Edamame
602kcal
41gprotein
75gcarbs
19gfat
🥢40 min
Bulking
Mass-Builder Honey-Garlic Cod, Brown Rice & Tenderstem Plate
828kcal
66gprotein
98gcarbs
19gfat
🥢19 min
Bulking
Mass-Builder Korean-style Sticky King Prawns & Udon Noodles Bowl with Beansprouts
815kcal
62gprotein
93gcarbs
22gfat
🌮30 min
Bulking
Loaded Chipotle-Lime Chicken Breast, Quinoa & Red Cabbage Plate
992kcal
85gprotein
98gcarbs
30gfat
🥢20 min
BulkingVeggie
Mass-Builder Honey-Garlic Halloumi & Egg Noodles Bowl with Mangetout
1004kcal
46gprotein
102gcarbs
48gfat
🌶️40 min
Low fat
Cajun-spiced Sea Bass & Wild Rice Bowl with Spinach
388kcal
48gprotein
40gcarbs
5gfat
🥡27 min
BulkingVegan
Mass-Builder Hoisin Crispy Tofu, Soba Noodles & Edamame Plate
967kcal
68gprotein
97gcarbs
41gfat
🌶️40 min
Bulking
Mass-Builder Cajun-spiced Sea Bass, Wild Rice & Tenderstem Plate
738kcal
65gprotein
69gcarbs
23gfat
🥢20 min
BulkingVeggie
Honey-Garlic Seitan & Rice Noodles Bowl with Peppers
641kcal
83gprotein
73gcarbs
3gfat