🍛30 min
Balanced
Thai Red Curry King Prawns, Jasmine Rice & Mangetout Plate
477kcal
39gprotein
51gcarbs
14gfat
Recipe library
Lunch Recipes with Calories & Macros
1,599 recipes · nutrition calculated per serving from our food database
🥡27 min
BalancedVegan
Hoisin Crispy Tofu with Soba Noodles, Tenderstem & Pak Choi
526kcal
42gprotein
59gcarbs
17gfat
🌶️40 min
Bulking
Loaded Harissa King Prawns with Brown Rice, Butternut Squash & Aubergine
722kcal
56gprotein
90gcarbs
17gfat
🍱29 min
Balanced
Light Miso-Ginger Salmon, Soba Noodles & Spinach Plate
537kcal
43gprotein
43gcarbs
23gfat
🌮40 min
BulkingVegan
Fajita-spiced Seitan, Sweet Potato & Sweetcorn Plate
672kcal
83gprotein
82gcarbs
4gfat
🌮40 min
Low fat
Light Fajita-spiced Trout with Wild Rice, Sweetcorn & Spinach
482kcal
44gprotein
51gcarbs
12gfat
🍝23 min
Balanced
Lean Tomato & Basil Lamb & Soft Polenta Bowl with Kale
614kcal
50gprotein
46gcarbs
26gfat
🌿40 min
BulkingVegan
Mass-Builder Chimichurri Black Bean, Wild Rice & Asparagus Plate
890kcal
36gprotein
115gcarbs
31gfat
🌿30 min
Bulking
Mass-Builder Chimichurri Tuna Steak with Quinoa, Green Beans & Asparagus
904kcal
72gprotein
73gcarbs
37gfat
🍛40 min
Low fat
Light Sweet Chilli & Lime Tuna Steak & Brown Rice Bowl with Mushrooms
456kcal
50gprotein
56gcarbs
4gfat
🍝29 min
Bulking
Loaded Balsamic-glazed Haddock & Bulgur Wheat Bowl with Courgette
747kcal
65gprotein
71gcarbs
26gfat
🧈27 min
Balanced
Garlic Butter Duck Breast, Couscous & Green Beans Plate
650kcal
47gprotein
56gcarbs
26gfat
🫒21 min
Balanced
Mediterranean Lemon & Feta Tuna Steak & Soft Polenta Bowl with Spinach
518kcal
55gprotein
42gcarbs
15gfat
🍛35 min
Bulking
Mass-Builder Sweet Chilli & Lime Pork Tenderloin, Udon Noodles & Beansprouts Plate
878kcal
68gprotein
98gcarbs
23gfat
🍝25 min
Bulking
Mass-Builder Basil Pesto Tuna Steak with Gluten-free Pasta, Spinach & Peas
1083kcal
80gprotein
116gcarbs
33gfat
🍛40 min
Bulking
Mass-Builder Thai Red Curry Chicken Thigh with Jasmine Rice, Pak Choi & Mushrooms
1111kcal
67gprotein
90gcarbs
54gfat
🌶️27 min
BalancedVeggie
Harissa Crispy Tofu & Couscous Bowl with Aubergine
530kcal
42gprotein
53gcarbs
19gfat
🌶️30 min
Balanced
Cajun-spiced Sirloin Steak, Quinoa & Sweetcorn Plate
650kcal
68gprotein
53gcarbs
19gfat
🍍30 min
Low fatVeggie
Jerk-spiced Quorn & Quinoa Bowl with Spinach
462kcal
33gprotein
68gcarbs
8gfat
🔥33 min
BalancedVegan
Light Smoky BBQ Tempeh & New Potatoes Bowl with Green Beans
485kcal
33gprotein
62gcarbs
16gfat
🥢40 min
Balanced
Lean Korean-style Sticky Chicken Thigh with Quinoa, Edamame & Red Cabbage
670kcal
55gprotein
53gcarbs
28gfat
🍛40 min
BalancedVeggie
Thai Red Curry Quorn & Brown Rice Bowl with Beansprouts
543kcal
32gprotein
65gcarbs
18gfat
🍱30 min
BulkingVegan
Mass-Builder Teriyaki Black Bean, Jasmine Rice & Pak Choi Plate
888kcal
33gprotein
141gcarbs
19gfat
🍝25 min
BalancedVeggie
Basil Pesto Tempeh & Gluten-free Pasta Bowl with Green Beans
655kcal
38gprotein
67gcarbs
29gfat