🥗16 min
Low fatVegan
Green Lentil, Red Cabbage & Pumpkin Seed Salad with Sesame-Soy Dressing
382kcal
26gprotein
46gcarbs
13gfat
Recipe library
Lunch Under 450 kcal Recipes with Calories & Macros
440 recipes · nutrition calculated per serving from our food database
🥗17 min
BalancedVeggie
Soft-boiled Egg, Cucumber & Pumpkin Seed Salad with Balsamic Dressing
398kcal
23gprotein
20gcarbs
26gfat
🥗17 min
BalancedVeggie
Soft-boiled Egg, Peppers & Pumpkin Seed Salad with Sesame-Soy Dressing
391kcal
24gprotein
20gcarbs
25gfat
🥗14 min
Low fat
Tuna Steak, Carrot & Toasted Almond Salad with Yoghurt-Herb Dressing
366kcal
53gprotein
16gcarbs
10gfat
🥗16 min
Low fatVeggie
Green Lentil, Cucumber & Croutons Salad with Honey-Mustard Dressing
435kcal
29gprotein
62gcarbs
10gfat
🥗17 min
BalancedVeggie
Soft-boiled Egg, Carrot & Walnut Salad with Yoghurt-Herb Dressing
419kcal
31gprotein
18gcarbs
26gfat
🥗16 min
Low fatVeggie
Green Lentil, Beansprouts & Feta Salad with Sesame-Soy Dressing
380kcal
26gprotein
45gcarbs
12gfat
🥗16 min
BalancedVegan
Green Lentil, Red Cabbage & Toasted Almond Salad with Lemon & Olive Oil Dressing
412kcal
23gprotein
47gcarbs
17gfat
🥗22 min
BalancedVeggie
Crispy Tofu, Red Cabbage & Feta Salad with Yoghurt-Herb Dressing
419kcal
40gprotein
20gcarbs
23gfat
🥗14 min
Low fat
Tuna Steak, Peppers & Quinoa Salad with Lemon & Olive Oil Dressing
436kcal
49gprotein
31gcarbs
12gfat
🥗22 min
Balanced
Trout, Cucumber & Feta Salad with Light Caesar Dressing
435kcal
44gprotein
12gcarbs
23gfat
🥗16 min
Low fatVegan
Green Lentil, Sweetcorn & Croutons Salad with Balsamic Dressing
398kcal
23gprotein
63gcarbs
8gfat
🥗14 min
Balanced
King Prawns, Red Cabbage & Walnut Salad with Sesame-Soy Dressing
326kcal
35gprotein
16gcarbs
15gfat
🥗30 min
BalancedVeggie
Chickpea, Beansprouts & Feta Salad with Sesame-Soy Dressing
439kcal
23gprotein
49gcarbs
17gfat
🥗15 min
BalancedVeggie
Halloumi, Carrot & Toasted Almond Salad with Balsamic Dressing
448kcal
23gprotein
17gcarbs
33gfat
🥗17 min
BalancedVeggie
Soft-boiled Egg, Cherry Tomatoes & Avocado Salad with Sesame-Soy Dressing
371kcal
19gprotein
18gcarbs
26gfat
🥗16 min
Low fatVegan
Green Lentil, Cherry Tomatoes & Croutons Salad with Balsamic Dressing
366kcal
22gprotein
55gcarbs
7gfat
🥗16 min
Low fatVeggie
Green Lentil, Cherry Tomatoes & Feta Salad with Sesame-Soy Dressing
382kcal
26gprotein
47gcarbs
13gfat
🥗17 min
BalancedVeggie
Soft-boiled Egg, Red Cabbage & Quinoa Salad with Honey-Mustard Dressing
419kcal
22gprotein
38gcarbs
20gfat
🥗14 min
Low fat
King Prawns, Cucumber & Croutons Salad with Yoghurt-Herb Dressing
253kcal
41gprotein
21gcarbs
2gfat
🥗14 min
Low fat
Tuna Steak, Edamame & Croutons Salad with Honey-Mustard Dressing
426kcal
54gprotein
28gcarbs
11gfat
🥗16 min
Low fatVegan
Green Lentil, Cherry Tomatoes & Croutons Salad with Tahini-Lemon Dressing
447kcal
31gprotein
60gcarbs
12gfat
🥗14 min
Low fat
King Prawns, Beansprouts & Toasted Almond Salad with Sesame-Soy Dressing
297kcal
37gprotein
12gcarbs
13gfat
🥗17 min
BalancedVeggie
Soft-boiled Egg, Red Cabbage & Pumpkin Seed Salad with Honey-Mustard Dressing
393kcal
22gprotein
21gcarbs
26gfat