🥜20 min
Bulking
Mass-Builder Peanut Satay Tuna Steak & Soba Noodles Bowl with Pak Choi
889kcal
82gprotein
81gcarbs
29gfat
Recipe library
Lunch Recipes with Calories & Macros
1,599 recipes · nutrition calculated per serving from our food database
🍝40 min
Bulking
Loaded Basil Pesto Chicken Thigh, New Potatoes & Peas Plate
1035kcal
69gprotein
82gcarbs
50gfat
🍝27 min
Balanced
Basil Pesto Trout with Gnocchi, Cherry Tomatoes & Green Beans
646kcal
46gprotein
60gcarbs
25gfat
🌶️25 min
Balanced
Harissa Sirloin Steak, Couscous & Cauliflower Plate
604kcal
65gprotein
45gcarbs
18gfat
🌶️30 min
Low fat
Lean Harissa Haddock & Quinoa Bowl with Courgette
402kcal
45gprotein
42gcarbs
6gfat
🌶️40 min
BalancedVeggie
Cajun-spiced Seitan & Brown Rice Bowl with Peppers
638kcal
87gprotein
63gcarbs
4gfat
🥢23 min
Bulking
Mass-Builder Korean-style Sticky Lamb with Soba Noodles, Beansprouts & Cucumber
987kcal
78gprotein
80gcarbs
43gfat
🍛40 min
Low fatVeggie
Spiced Tomato Masala Soft-boiled Egg with Sweet Potato, Peas & Carrot
502kcal
26gprotein
69gcarbs
14gfat
🧈25 min
Balanced
Garlic Butter Lean Beef & Soft Polenta Bowl with Peas
558kcal
46gprotein
51gcarbs
19gfat
🌶️30 min
Low fatVeggie
Light Cajun-spiced Quorn with Quinoa, Sweetcorn & Courgette
403kcal
35gprotein
51gcarbs
8gfat
🌿33 min
Bulking
Mass-Builder Chimichurri Sirloin Steak with New Potatoes, Cherry Tomatoes & Asparagus
1049kcal
81gprotein
76gcarbs
51gfat
🍱27 min
BulkingVeggie
Loaded Teriyaki Quorn with Soba Noodles, Pak Choi & Peppers
711kcal
48gprotein
87gcarbs
22gfat
🍛30 min
Balanced
Thai Red Curry King Prawns, Jasmine Rice & Mangetout Plate
477kcal
39gprotein
51gcarbs
14gfat
🥡27 min
BalancedVegan
Hoisin Crispy Tofu with Soba Noodles, Tenderstem & Pak Choi
526kcal
42gprotein
59gcarbs
17gfat
🌶️40 min
Bulking
Loaded Harissa King Prawns with Brown Rice, Butternut Squash & Aubergine
722kcal
56gprotein
90gcarbs
17gfat
🍱29 min
Balanced
Light Miso-Ginger Salmon, Soba Noodles & Spinach Plate
537kcal
43gprotein
43gcarbs
23gfat
🌮40 min
BulkingVegan
Fajita-spiced Seitan, Sweet Potato & Sweetcorn Plate
672kcal
83gprotein
82gcarbs
4gfat
🌮40 min
Low fat
Light Fajita-spiced Trout with Wild Rice, Sweetcorn & Spinach
482kcal
44gprotein
51gcarbs
12gfat
🍝23 min
Balanced
Lean Tomato & Basil Lamb & Soft Polenta Bowl with Kale
614kcal
50gprotein
46gcarbs
26gfat
🌿40 min
BulkingVegan
Mass-Builder Chimichurri Black Bean, Wild Rice & Asparagus Plate
890kcal
36gprotein
115gcarbs
31gfat
🌿30 min
Bulking
Mass-Builder Chimichurri Tuna Steak with Quinoa, Green Beans & Asparagus
904kcal
72gprotein
73gcarbs
37gfat
🍛40 min
Low fat
Light Sweet Chilli & Lime Tuna Steak & Brown Rice Bowl with Mushrooms
456kcal
50gprotein
56gcarbs
4gfat
🍝29 min
Bulking
Loaded Balsamic-glazed Haddock & Bulgur Wheat Bowl with Courgette
747kcal
65gprotein
71gcarbs
26gfat
🧈27 min
Balanced
Garlic Butter Duck Breast, Couscous & Green Beans Plate
650kcal
47gprotein
56gcarbs
26gfat