🔥30 min
Balanced
Light Smoky BBQ Duck Breast, Quinoa & Tenderstem Plate
558kcal
45gprotein
49gcarbs
20gfat
Recipe library
Lunch High Fibre Recipes with Calories & Macros
709 recipes · nutrition calculated per serving from our food database
🥢20 min
BalancedVeggie
Lean Korean-style Sticky Halloumi & Soba Noodles Bowl with Edamame
618kcal
38gprotein
55gcarbs
30gfat
🫒27 min
Bulking
Loaded Mediterranean Lemon & Feta Tuna Steak with Bulgur Wheat, Green Beans & Courgette
856kcal
75gprotein
71gcarbs
32gfat
🍛21 min
BulkingVegan
Loaded Thai Red Curry Black Bean with Rice Noodles, Mushrooms & Butternut Squash
1010kcal
35gprotein
137gcarbs
35gfat
🥢40 min
Low fatVeggie
Korean-style Sticky Black Bean with Brown Rice, Cucumber & Spinach
555kcal
25gprotein
92gcarbs
9gfat
🌮40 min
Balanced
Lean Fajita-spiced Duck Breast, Sweet Potato & Sweetcorn Plate
571kcal
45gprotein
59gcarbs
19gfat
🔥33 min
BulkingVeggie
Mass-Builder Smoky BBQ Quorn, New Potatoes & Peppers Plate
764kcal
43gprotein
99gcarbs
24gfat
🍱30 min
Balanced
Teriyaki Sea Bass & Jasmine Rice Bowl with Tenderstem
560kcal
52gprotein
61gcarbs
11gfat
🍝30 min
Balanced
Basil Pesto Cod & Wholewheat Pasta Bowl with Spinach
596kcal
56gprotein
57gcarbs
17gfat
🌮40 min
Bulking
Loaded Chipotle-Lime Chicken Thigh, Sweet Potato & Red Cabbage Plate
1008kcal
67gprotein
103gcarbs
38gfat
🌮40 min
Bulking
Loaded Chipotle-Lime Lamb with Sweet Potato, Sweetcorn & Cherry Tomatoes
1071kcal
69gprotein
111gcarbs
42gfat
🔥33 min
BalancedVegan
Smoky BBQ Seitan, New Potatoes & Tenderstem Plate
605kcal
82gprotein
66gcarbs
3gfat
🍱30 min
BulkingVeggie
Miso-Ginger Seitan, Jasmine Rice & Carrot Plate
797kcal
92gprotein
81gcarbs
13gfat
🥡30 min
BulkingVegan
Loaded Hoisin Crispy Tofu & Basmati Rice Bowl with Spinach
938kcal
54gprotein
104gcarbs
37gfat
🥜30 min
BulkingVegan
Loaded Peanut Satay Black Bean with Basmati Rice, Mushrooms & Carrot
1012kcal
41gprotein
144gcarbs
28gfat
🍛40 min
Low fat
Spiced Tomato Masala King Prawns with Sweet Potato, Butternut Squash & Peppers
445kcal
39gprotein
72gcarbs
2gfat
🥡30 min
Low fatVegan
Hoisin Green Lentil with Jasmine Rice, Pak Choi & Beansprouts
508kcal
27gprotein
97gcarbs
3gfat
🧈30 min
Bulking
Mass-Builder Garlic Butter Sirloin Steak, Quinoa & Mushrooms Plate
1019kcal
92gprotein
64gcarbs
45gfat
🥢40 min
BalancedVeggie
Honey-Garlic Crispy Tofu, Brown Rice & Spinach Plate
559kcal
38gprotein
69gcarbs
18gfat
🍍30 min
Balanced
Jerk-spiced Trout with Quinoa, Red Cabbage & Sweetcorn
554kcal
44gprotein
64gcarbs
15gfat
🍛40 min
Low fatVeggie
Light Tikka Quorn & Sweet Potato Bowl with Carrot
458kcal
33gprotein
57gcarbs
11gfat
🌮40 min
Balanced
Chipotle-Lime Sirloin Steak, Sweet Potato & Red Cabbage Plate
614kcal
66gprotein
55gcarbs
16gfat
🍝30 min
BulkingVeggie
Loaded Balsamic-glazed Black Bean, Quinoa & Cucumber Plate
916kcal
42gprotein
116gcarbs
29gfat
🍍40 min
Low fat
Jerk-spiced King Prawns with Brown Rice, Peppers & Green Beans
414kcal
37gprotein
63gcarbs
3gfat