🥪9 min
Low fat
King Prawns & Carrot Pitta with Light Mayo
337kcal
31gprotein
41gcarbs
6gfat
Recipe library
Lunch Under 450 kcal Recipes with Calories & Macros
440 recipes · nutrition calculated per serving from our food database
🥪17 min
BalancedVeggie
Crispy Tofu & Red Cabbage Pitta with Light Mayo
436kcal
30gprotein
44gcarbs
17gfat
🥪12 min
BalancedVeggie
Soft-boiled Egg & Carrot Wholemeal Wrap with Sweet Chilli
413kcal
19gprotein
48gcarbs
15gfat
🥪25 min
Low fat
Pork Tenderloin & Spinach Tortilla Wrap with Sweet Chilli
431kcal
38gprotein
47gcarbs
9gfat
🥪12 min
BalancedVeggie
Soft-boiled Egg & Spinach Sourdough Sandwich with Sriracha Mayo
446kcal
23gprotein
52gcarbs
16gfat
🥪9 min
Low fat
Tuna Steak & Cucumber Tortilla Wrap with Sweet Chilli
415kcal
40gprotein
47gcarbs
6gfat
🥪17 min
Low fatVeggie
Quorn & Red Cabbage Bagel with Sweet Chilli
406kcal
27gprotein
65gcarbs
5gfat
🥪19 min
Low fat
Chicken Breast & Spinach Pitta with Sriracha Mayo
432kcal
45gprotein
41gcarbs
9gfat
🥪17 min
Low fatVeggie
Quorn & Peppers Seeded Sandwich with Tzatziki
429kcal
30gprotein
47gcarbs
13gfat
🥪12 min
BalancedVeggie
Soft-boiled Egg & Carrot Wholemeal Wrap with Salsa
381kcal
19gprotein
39gcarbs
15gfat
🥪17 min
Low fatVeggie
Quorn & Carrot Sourdough Sandwich with Light Mayo
426kcal
27gprotein
59gcarbs
9gfat
🥪19 min
Low fat
Chicken Breast & Red Cabbage Wholemeal Wrap with Light Mayo
450kcal
45gprotein
35gcarbs
13gfat
🥪9 min
Low fat
Tuna Steak & Spinach Wholemeal Wrap with Pesto
433kcal
42gprotein
34gcarbs
13gfat
🥪9 min
Low fat
King Prawns & Red Cabbage Tortilla Wrap with Pesto
385kcal
32gprotein
38gcarbs
12gfat
🥪17 min
Low fatVeggie
Quorn & Red Cabbage Tortilla Wrap with Guacamole
398kcal
24gprotein
46gcarbs
14gfat
🥪9 min
Low fat
King Prawns & Red Cabbage Sourdough Sandwich with Light Mayo
413kcal
34gprotein
55gcarbs
7gfat
🥪9 min
Low fat
King Prawns & Cucumber Tortilla Wrap with Hummus
412kcal
33gprotein
43gcarbs
12gfat
🥪12 min
BalancedVeggie
Soft-boiled Egg & Red Cabbage Tortilla Wrap with Sweet Chilli
417kcal
19gprotein
50gcarbs
15gfat
🥪17 min
Low fatVeggie
Quorn & Cucumber Bagel with Light Mayo
405kcal
26gprotein
55gcarbs
9gfat
🥪12 min
BalancedVeggie
Soft-boiled Egg & Cucumber Tortilla Wrap with Tzatziki
406kcal
20gprotein
41gcarbs
18gfat
🥪25 min
Balanced
Pork Tenderloin & Carrot Wholemeal Wrap with Pesto
447kcal
39gprotein
35gcarbs
16gfat
🥪12 min
Low fatVeggie
Soft-boiled Egg & Cucumber Pitta with Salsa
350kcal
19gprotein
42gcarbs
11gfat
🥪17 min
Low fatVeggie
Quorn & Cherry Tomatoes Seeded Sandwich with Sriracha Mayo
427kcal
28gprotein
45gcarbs
14gfat
🥪9 min
Low fat
Tuna Steak & Spinach Tortilla Wrap with Sriracha Mayo
417kcal
41gprotein
38gcarbs
10gfat