🥪12 min
BalancedVeggie
Soft-boiled Egg & Cherry Tomatoes Seeded Sandwich with Tzatziki
449kcal
24gprotein
41gcarbs
19gfat
Recipe library
Lunch Under 450 kcal Recipes with Calories & Macros
440 recipes · nutrition calculated per serving from our food database
🥪25 min
Low fatVegan
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19gprotein
63gcarbs
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🥪17 min
BalancedVegan
Crispy Tofu & Spinach Tortilla Wrap with Salsa
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30gprotein
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Low fat
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39gcarbs
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🥪9 min
Low fat
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31gprotein
36gcarbs
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Low fat
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41gcarbs
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Low fat
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42gprotein
36gcarbs
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🥪17 min
Low fatVeggie
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376kcal
23gprotein
44gcarbs
12gfat
🥪25 min
Low fat
Pork Tenderloin & Peppers Tortilla Wrap with Light Mayo
428kcal
37gprotein
38gcarbs
13gfat
🥪25 min
Balanced
Pork Tenderloin & Spinach Wholemeal Wrap with Pesto
447kcal
39gprotein
34gcarbs
16gfat
🥪9 min
Low fat
King Prawns & Peppers Seeded Sandwich with Sweet Chilli
417kcal
35gprotein
51gcarbs
7gfat
🥪9 min
Low fat
Tuna Steak & Cherry Tomatoes Tortilla Wrap with Salsa
389kcal
41gprotein
40gcarbs
6gfat
🥪12 min
BalancedVeggie
Soft-boiled Egg & Carrot Seeded Sandwich with Salsa
435kcal
23gprotein
45gcarbs
17gfat
🥪17 min
Low fatVeggie
Quorn & Cucumber Seeded Sandwich with Tzatziki
426kcal
29gprotein
47gcarbs
12gfat
🥪9 min
Low fat
Tuna Steak & Carrot Pitta with Guacamole
412kcal
41gprotein
43gcarbs
8gfat
🥪17 min
Low fatVeggie
Quorn & Cucumber Bagel with Salsa
379kcal
27gprotein
57gcarbs
5gfat
🥪9 min
Low fat
Tuna Steak & Spinach Tortilla Wrap with Salsa
391kcal
41gprotein
40gcarbs
6gfat
🥪25 min
Low fat
Pork Tenderloin & Red Cabbage Pitta with Guacamole
420kcal
39gprotein
42gcarbs
11gfat
🥪25 min
Low fat
Pork Tenderloin & Cucumber Wholemeal Wrap with Salsa
398kcal
38gprotein
37gcarbs
9gfat
🥪17 min
BalancedVeggie
Crispy Tofu & Spinach Pitta with Light Mayo
432kcal
30gprotein
42gcarbs
17gfat
🥪9 min
Low fat
Tuna Steak & Carrot Wholemeal Wrap with Salsa
391kcal
41gprotein
39gcarbs
7gfat
🥪25 min
Low fat
Pork Tenderloin & Spinach Pitta with Pesto
430kcal
39gprotein
40gcarbs
12gfat
🥪9 min
Low fat
King Prawns & Red Cabbage Wholemeal Wrap with Light Mayo
354kcal
32gprotein
35gcarbs
10gfat
🥪19 min
Low fat
Chicken Breast & Carrot Wholemeal Wrap with Salsa
424kcal
44gprotein
37gcarbs
9gfat