🌮30 min
Low fat
Fajita-spiced Tuna Steak with Quinoa, Red Cabbage & Sweetcorn
510kcal
53gprotein
61gcarbs
6gfat
Recipe library
Lunch High Protein Recipes with Calories & Macros
1,091 recipes · nutrition calculated per serving from our food database
🔥40 min
Low fat
Smoky BBQ Sea Bass, Brown Rice & Tenderstem Plate
433kcal
40gprotein
54gcarbs
6gfat
🌮30 min
Bulking
Big Chipotle-Lime King Prawns, Quinoa & Red Cabbage Plate
785kcal
62gprotein
87gcarbs
23gfat
🥙27 min
Bulking
Loaded Greek-style Duck Breast & Wholewheat Pasta Bowl with Spinach
1119kcal
74gprotein
129gcarbs
35gfat
🫒27 min
Bulking
Light Mediterranean Lemon & Feta Duck Breast & Gluten-free Pasta Bowl with Aubergine
685kcal
45gprotein
59gcarbs
30gfat
🥢35 min
Bulking
Big Korean-style Sticky Pork Tenderloin, Soba Noodles & Red Cabbage Plate
875kcal
78gprotein
86gcarbs
26gfat
🌶️40 min
BalancedVeggie
Harissa Seitan with Brown Rice, Peppers & Spinach
662kcal
88gprotein
65gcarbs
7gfat
🌮35 min
BulkingVeggie
Loaded Chipotle-Lime Chickpea, Basmati Rice & Red Cabbage Plate
988kcal
37gprotein
152gcarbs
26gfat
🌮40 min
Low fat
Lean Fajita-spiced Trout, Brown Rice & Peppers Plate
464kcal
39gprotein
48gcarbs
12gfat
🌮40 min
Balanced
Fajita-spiced Salmon & Sweet Potato Bowl with Sweetcorn
569kcal
37gprotein
67gcarbs
18gfat
🫒27 min
BulkingVeggie
Big Mediterranean Lemon & Feta Tempeh with Bulgur Wheat, Cucumber & Aubergine
919kcal
53gprotein
83gcarbs
48gfat
🍛40 min
Low fat
Spiced Tomato Masala Haddock & Wild Rice Bowl with Green Beans
394kcal
42gprotein
53gcarbs
2gfat
🥙40 min
Bulking
Mass-Builder Greek-style Sirloin Steak & Sweet Potato Bowl with Spinach
1092kcal
91gprotein
116gcarbs
31gfat
🔥40 min
Bulking
Big Smoky BBQ Chicken Breast, Wild Rice & Sweetcorn Plate
940kcal
84gprotein
93gcarbs
27gfat
🍝29 min
Bulking
Big Balsamic-glazed Chicken Breast, Soft Polenta & Asparagus Plate
872kcal
79gprotein
68gcarbs
31gfat
🍛40 min
BulkingVeggie
Mass-Builder Tikka Halloumi with Sweet Potato, Green Beans & Butternut Squash
1074kcal
46gprotein
127gcarbs
45gfat
🍳27 min
BulkingVeggie
Big Lemon & Herb Soft-boiled Egg & Wholewheat Pasta Bowl with Mushrooms
873kcal
41gprotein
95gcarbs
39gfat
🌮30 min
Low fat
Chipotle-Lime Sea Bass with Quinoa, Courgette & Peppers
432kcal
47gprotein
44gcarbs
7gfat
🍱23 min
Bulking
Loaded Miso-Ginger Lamb, Udon Noodles & Carrot Plate
1130kcal
73gprotein
97gcarbs
51gfat
🍛35 min
Bulking
Big Tikka Pork Tenderloin & Quinoa Bowl with Green Beans
1007kcal
79gprotein
109gcarbs
29gfat
🍝23 min
Bulking
Mass-Builder Tomato & Basil Sea Bass with Gnocchi, Kale & Spinach
999kcal
75gprotein
102gcarbs
34gfat
🥢30 min
Balanced
Light Korean-style Sticky Turkey Mince & Quinoa Bowl with Beansprouts
579kcal
49gprotein
52gcarbs
21gfat
🍛30 min
BulkingVegan
Mass-Builder Thai Red Curry Tempeh, Jasmine Rice & Pak Choi Plate
1068kcal
51gprotein
110gcarbs
53gfat
🍛27 min
Balanced
Sweet Chilli & Lime Duck Breast & Egg Noodles Bowl with Peppers
639kcal
46gprotein
66gcarbs
21gfat