🍛35 min
Bulking
Big Tikka Pork Tenderloin & Quinoa Bowl with Green Beans
1007kcal
79gprotein
109gcarbs
29gfat
Recipe library
Lunch High Protein Recipes with Calories & Macros
1,091 recipes · nutrition calculated per serving from our food database
🍝23 min
Bulking
Mass-Builder Tomato & Basil Sea Bass with Gnocchi, Kale & Spinach
999kcal
75gprotein
102gcarbs
34gfat
🥢30 min
Balanced
Light Korean-style Sticky Turkey Mince & Quinoa Bowl with Beansprouts
579kcal
49gprotein
52gcarbs
21gfat
🍛30 min
BulkingVegan
Mass-Builder Thai Red Curry Tempeh, Jasmine Rice & Pak Choi Plate
1068kcal
51gprotein
110gcarbs
53gfat
🍛27 min
Balanced
Sweet Chilli & Lime Duck Breast & Egg Noodles Bowl with Peppers
639kcal
46gprotein
66gcarbs
21gfat
🥜30 min
Balanced
Peanut Satay Chicken Breast & Jasmine Rice Bowl with Mushrooms
628kcal
60gprotein
50gcarbs
21gfat
🥙29 min
Bulking
Big Greek-style Salmon with Gluten-free Pasta, Mushrooms & Aubergine
1106kcal
58gprotein
142gcarbs
34gfat
🥢35 min
Low fat
Korean-style Sticky Pork Tenderloin & Udon Noodles Bowl with Spinach
521kcal
50gprotein
53gcarbs
12gfat
🍱35 min
Low fat
Lean Teriyaki Pork Tenderloin, Basmati Rice & Mangetout Plate
497kcal
48gprotein
53gcarbs
9gfat
🍝27 min
Low fat
Balsamic-glazed King Prawns, Bulgur Wheat & Courgette Plate
343kcal
36gprotein
38gcarbs
7gfat
🍛30 min
Balanced
Light Thai Red Curry King Prawns with Basmati Rice, Beansprouts & Butternut Squash
494kcal
38gprotein
57gcarbs
14gfat
🥢30 min
BalancedVeggie
Honey-Garlic Crispy Tofu & Basmati Rice Bowl with Tenderstem
587kcal
38gprotein
75gcarbs
17gfat
🫒27 min
Balanced
Mediterranean Lemon & Feta Trout, Bulgur Wheat & Kale Plate
569kcal
49gprotein
46gcarbs
23gfat
🍍30 min
Bulking
Big Jerk-spiced King Prawns with Quinoa, Peppers & Green Beans
706kcal
61gprotein
94gcarbs
12gfat
🥢30 min
BulkingVeggie
Mass-Builder Korean-style Sticky Seitan with Jasmine Rice, Red Cabbage & Spinach
1135kcal
122gprotein
114gcarbs
23gfat
🫒30 min
Balanced
Light Mediterranean Lemon & Feta Lean Beef with Quinoa, Spinach & Peppers
569kcal
50gprotein
39gcarbs
24gfat
🍛40 min
Bulking
Tikka Sirloin Steak with Brown Rice, Green Beans & Spinach
698kcal
68gprotein
54gcarbs
24gfat
🫒27 min
Balanced
Mediterranean Lemon & Feta Sea Bass & Bulgur Wheat Bowl with Asparagus
461kcal
45gprotein
38gcarbs
16gfat
🥙30 min
Low fat
Greek-style Cod with Quinoa, Courgette & Asparagus
409kcal
47gprotein
38gcarbs
8gfat
🍱22 min
BulkingVeggie
Big Miso-Ginger Soft-boiled Egg & Udon Noodles Bowl with Mushrooms
943kcal
44gprotein
93gcarbs
44gfat
🌶️40 min
Low fat
Light Cajun-spiced King Prawns, Sweet Potato & Sweetcorn Plate
381kcal
42gprotein
51gcarbs
3gfat
🍍40 min
BulkingVegan
Mass-Builder Jerk-spiced Seitan & Brown Rice Bowl with Sweetcorn
1079kcal
119gprotein
133gcarbs
11gfat
🌮40 min
Low fat
Lean Fajita-spiced Cod with Wild Rice, Red Cabbage & Sweetcorn
421kcal
46gprotein
55gcarbs
3gfat
🫒25 min
Bulking
Mediterranean Lemon & Feta Lamb with Gluten-free Pasta, Mushrooms & Asparagus
697kcal
51gprotein
57gcarbs
31gfat