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Recipe library

Lunch Salad Recipes with Calories & Macros

500 recipes · nutrition calculated per serving from our food database

🥗16 min
Low fatVegan

Green Lentil, Cucumber & Croutons Salad with Lemon & Olive Oil Dressing

391kcal
23gprotein
56gcarbs
10gfat
🥗24 min
Balanced

Salmon, Sweetcorn & Pumpkin Seed Salad with Tahini-Lemon Dressing

494kcal
38gprotein
19gcarbs
31gfat
🥗24 min
Low fat

Chicken Breast, Red Cabbage & Quinoa Salad with Sesame-Soy Dressing

458kcal
56gprotein
32gcarbs
12gfat
🥗20 min
Balanced

Sirloin Steak, Cucumber & Walnut Salad with Honey-Mustard Dressing

585kcal
59gprotein
22gcarbs
31gfat
🥗14 min
Balanced

King Prawns, Carrot & Walnut Salad with Lemon & Olive Oil Dressing

349kcal
34gprotein
14gcarbs
19gfat
🥗22 min
Low fat

Trout, Cucumber & Quinoa Salad with Yoghurt-Herb Dressing

414kcal
44gprotein
29gcarbs
13gfat
🥗14 min
Balanced

King Prawns, Beansprouts & Toasted Almond Salad with Lemon & Olive Oil Dressing

328kcal
37gprotein
12gcarbs
17gfat
🥗17 min
BalancedVeggie

Soft-boiled Egg, Asparagus & Avocado Salad with Lemon & Olive Oil Dressing

427kcal
21gprotein
21gcarbs
31gfat
🥗14 min
Balanced

Tuna Steak, Sweetcorn & Toasted Almond Salad with Honey-Mustard Dressing

426kcal
49gprotein
24gcarbs
16gfat
🥗20 min
Balanced

Turkey Mince, Asparagus & Croutons Salad with Tahini-Lemon Dressing

495kcal
52gprotein
24gcarbs
23gfat
🥗14 min
Balanced

King Prawns, Peppers & Avocado Salad with Lemon & Olive Oil Dressing

354kcal
35gprotein
17gcarbs
19gfat
🥗20 min
Balanced

Sirloin Steak, Peppers & Croutons Salad with Lemon & Olive Oil Dressing

537kcal
57gprotein
24gcarbs
24gfat
🥗20 min
Balanced

Sirloin Steak, Asparagus & Pumpkin Seed Salad with Sesame-Soy Dressing

509kcal
61gprotein
9gcarbs
27gfat
🥗16 min
Low fatVegan

Green Lentil, Asparagus & Quinoa Salad with Sesame-Soy Dressing

444kcal
27gprotein
71gcarbs
8gfat
🥗20 min
Balanced

Sirloin Steak, Beansprouts & Pumpkin Seed Salad with Tahini-Lemon Dressing

555kcal
63gprotein
14gcarbs
30gfat
🥗20 min
Balanced

Turkey Mince, Edamame & Walnut Salad with Yoghurt-Herb Dressing

494kcal
54gprotein
15gcarbs
26gfat
🥗20 min
Balanced

Turkey Mince, Cherry Tomatoes & Feta Salad with Sesame-Soy Dressing

419kcal
45gprotein
9gcarbs
24gfat
🥗20 min
Balanced

Turkey Mince, Cherry Tomatoes & Feta Salad with Honey-Mustard Dressing

460kcal
45gprotein
17gcarbs
25gfat
🥗14 min
Balanced

King Prawns, Edamame & Toasted Almond Salad with Lemon & Olive Oil Dressing

400kcal
43gprotein
18gcarbs
20gfat
🥗22 min
BalancedVeggie

Crispy Tofu, Peppers & Feta Salad with Honey-Mustard Dressing

471kcal
36gprotein
25gcarbs
28gfat