🍱29 min
Balanced
Light Miso-Ginger Salmon, Udon Noodles & Edamame Plate
649kcal
47gprotein
52gcarbs
28gfat
Recipe library
Lunch Recipes with Calories & Macros
1,599 recipes · nutrition calculated per serving from our food database
🍛40 min
Balanced
Spiced Tomato Masala Sirloin Steak, Brown Rice & Carrot Plate
632kcal
61gprotein
59gcarbs
17gfat
🧈35 min
BulkingVeggie
Mass-Builder Garlic Butter Chickpea with Soft Polenta, Tenderstem & Green Beans
849kcal
33gprotein
111gcarbs
29gfat
🌶️40 min
BulkingVeggie
Loaded Harissa Black Bean & Brown Rice Bowl with Cherry Tomatoes
832kcal
36gprotein
128gcarbs
17gfat
🍛40 min
Balanced
Light Spiced Tomato Masala Chicken Thigh & Brown Rice Bowl with Cauliflower
563kcal
46gprotein
56gcarbs
17gfat
🥢30 min
Low fatVeggie
Lean Honey-Garlic Green Lentil, Basmati Rice & Spinach Plate
474kcal
28gprotein
90gcarbs
3gfat
🥢25 min
Balanced
Light Korean-style Sticky Turkey Mince, Udon Noodles & Cucumber Plate
560kcal
47gprotein
51gcarbs
19gfat
🌿21 min
BulkingVeggie
Loaded Chimichurri Halloumi & Soft Polenta Bowl with Spinach
915kcal
35gprotein
69gcarbs
58gfat
🍍40 min
Low fat
Light Jerk-spiced Lean Beef & Brown Rice Bowl with Peppers
488kcal
43gprotein
55gcarbs
12gfat
🧈30 min
Low fatVeggie
Garlic Butter Green Lentil, Quinoa & Green Beans Plate
522kcal
27gprotein
79gcarbs
13gfat
🍝40 min
Balanced
Balsamic-glazed Chicken Thigh, Gluten-free Pasta & Mushrooms Plate
612kcal
44gprotein
59gcarbs
22gfat
🧈29 min
Bulking
Big Garlic Butter Haddock with Wholewheat Pasta, Cherry Tomatoes & Peas
876kcal
68gprotein
99gcarbs
24gfat
🍝25 min
Balanced
Lean Balsamic-glazed Turkey Mince with Gluten-free Pasta, Aubergine & Mushrooms
594kcal
46gprotein
61gcarbs
19gfat
🍍40 min
Low fat
Jerk-spiced King Prawns & Brown Rice Bowl with Courgette
400kcal
37gprotein
60gcarbs
3gfat
🍛20 min
Low fat
Sweet Chilli & Lime Tuna Steak, Soba Noodles & Pak Choi Plate
532kcal
62gprotein
60gcarbs
7gfat
🌿30 min
BalancedVeggie
Lean Chimichurri Quorn & Quinoa Bowl with Courgette
441kcal
29gprotein
45gcarbs
17gfat
🥢35 min
Low fatVeggie
Light Honey-Garlic Chickpea, Soba Noodles & Beansprouts Plate
512kcal
28gprotein
88gcarbs
7gfat
🍛27 min
BalancedVegan
Lean Sweet Chilli & Lime Crispy Tofu, Udon Noodles & Mangetout Plate
538kcal
36gprotein
65gcarbs
17gfat
🌶️40 min
Low fat
Harissa Lean Beef with Sweet Potato, Peppers & Spinach
526kcal
49gprotein
54gcarbs
13gfat
🥢30 min
Low fat
Korean-style Sticky King Prawns & Jasmine Rice Bowl with Pak Choi
429kcal
39gprotein
54gcarbs
8gfat
🍝23 min
BulkingVeggie
Tomato & Basil Green Lentil, Gnocchi & Kale Plate
611kcal
35gprotein
102gcarbs
10gfat
🥡21 min
BulkingVegan
Loaded Hoisin Green Lentil with Udon Noodles, Peppers & Beansprouts
878kcal
40gprotein
142gcarbs
18gfat
🍝23 min
BalancedVeggie
Tomato & Basil Soft-boiled Egg, Gnocchi & Mushrooms Plate
572kcal
30gprotein
67gcarbs
21gfat
🧈40 min
Balanced
Garlic Butter Chicken Breast, Wild Rice & Tenderstem Plate
533kcal
57gprotein
42gcarbs
15gfat