🥢40 min
Low fatVeggie
Korean-style Sticky Black Bean with Brown Rice, Cucumber & Spinach
555kcal
25gprotein
92gcarbs
9gfat
Recipe library
Lunch High Fibre Recipes with Calories & Macros
709 recipes · nutrition calculated per serving from our food database
🍳40 min
Low fatVeggie
Lemon & Herb Quorn, Sweet Potato & Kale Plate
463kcal
30gprotein
68gcarbs
10gfat
🔥33 min
Low fatVegan
Smoky BBQ Green Lentil with New Potatoes, Sweetcorn & Carrot
487kcal
24gprotein
97gcarbs
3gfat
🍝21 min
Low fatVeggie
Balsamic-glazed Black Bean with Soft Polenta, Spinach & Courgette
482kcal
22gprotein
78gcarbs
7gfat
🌮40 min
Bulking
Loaded Chipotle-Lime Lamb with Sweet Potato, Sweetcorn & Cherry Tomatoes
1071kcal
69gprotein
111gcarbs
42gfat
🥙29 min
Balanced
Greek-style Salmon with Wholewheat Pasta, Courgette & Kale
626kcal
45gprotein
64gcarbs
23gfat
🍍30 min
BulkingVeggie
Big Jerk-spiced Halloumi, Basmati Rice & Spinach Plate
901kcal
41gprotein
112gcarbs
34gfat
🥙30 min
Low fat
Greek-style Cod, Bulgur Wheat & Mushrooms Plate
398kcal
47gprotein
42gcarbs
6gfat
🌶️40 min
BulkingVeggie
Loaded Cajun-spiced Soft-boiled Egg with Wild Rice, Spinach & Tenderstem
755kcal
42gprotein
71gcarbs
35gfat
🍛30 min
Low fatVegan
Sweet Chilli & Lime Green Lentil with Jasmine Rice, Pak Choi & Spinach
500kcal
26gprotein
97gcarbs
3gfat
🍛30 min
BulkingVeggie
Mass-Builder Tikka Seitan with Quinoa, Cauliflower & Peppers
1199kcal
128gprotein
120gcarbs
25gfat
🍛40 min
BulkingVeggie
Big Tikka Green Lentil, Sweet Potato & Carrot Plate
991kcal
46gprotein
166gcarbs
20gfat
🌮40 min
BulkingVeggie
Loaded Chipotle-Lime Green Lentil & Sweet Potato Bowl with Peppers
899kcal
42gprotein
148gcarbs
20gfat
🍝40 min
Bulking
Tomato & Basil Chicken Thigh with Wholewheat Pasta, Kale & Courgette
715kcal
56gprotein
68gcarbs
25gfat
🌮30 min
Low fat
Fajita-spiced Tuna Steak with Quinoa, Red Cabbage & Sweetcorn
510kcal
53gprotein
61gcarbs
6gfat
🥜21 min
BulkingVegan
Peanut Satay Black Bean & Udon Noodles Bowl with Peppers
657kcal
29gprotein
92gcarbs
17gfat
🌮40 min
Bulking
Big Fajita-spiced Duck Breast with Wild Rice, Spinach & Sweetcorn
946kcal
69gprotein
85gcarbs
39gfat
🥢27 min
Low fatVeggie
Lean Honey-Garlic Quorn & Udon Noodles Bowl with Mushrooms
410kcal
32gprotein
61gcarbs
5gfat
🫒30 min
Balanced
Light Mediterranean Lemon & Feta King Prawns with Quinoa, Peppers & Kale
479kcal
44gprotein
44gcarbs
16gfat
🍛35 min
Bulking
Big Tikka Pork Tenderloin & Quinoa Bowl with Green Beans
1007kcal
79gprotein
109gcarbs
29gfat
🥜40 min
Bulking
Peanut Satay Chicken Thigh with Egg Noodles, Tenderstem & Carrot
772kcal
53gprotein
63gcarbs
34gfat
🥙29 min
Bulking
Big Greek-style Salmon with Gluten-free Pasta, Mushrooms & Aubergine
1106kcal
58gprotein
142gcarbs
34gfat
🍛40 min
BulkingVeggie
Loaded Spiced Tomato Masala Tempeh with Sweet Potato, Green Beans & Cauliflower
933kcal
53gprotein
117gcarbs
35gfat
🍱20 min
Bulking
Loaded Miso-Ginger Tuna Steak & Soba Noodles Bowl with Tenderstem
838kcal
79gprotein
80gcarbs
25gfat