🍛40 min
Bulking
Mass-Builder Spiced Tomato Masala Chicken Thigh, Basmati Rice & Cherry Tomatoes Plate
1006kcal
66gprotein
102gcarbs
37gfat
Recipe library
Lunch Recipes with Calories & Macros
1,599 recipes · nutrition calculated per serving from our food database
🥡30 min
BulkingVegan
Loaded Hoisin Crispy Tofu & Basmati Rice Bowl with Spinach
938kcal
54gprotein
104gcarbs
37gfat
🥜30 min
BulkingVegan
Loaded Peanut Satay Black Bean with Basmati Rice, Mushrooms & Carrot
1012kcal
41gprotein
144gcarbs
28gfat
🍛40 min
Low fat
Spiced Tomato Masala King Prawns with Sweet Potato, Butternut Squash & Peppers
445kcal
39gprotein
72gcarbs
2gfat
🥡30 min
Low fatVegan
Hoisin Green Lentil with Jasmine Rice, Pak Choi & Beansprouts
508kcal
27gprotein
97gcarbs
3gfat
🧈30 min
Bulking
Mass-Builder Garlic Butter Sirloin Steak, Quinoa & Mushrooms Plate
1019kcal
92gprotein
64gcarbs
45gfat
🥢40 min
BalancedVeggie
Honey-Garlic Crispy Tofu, Brown Rice & Spinach Plate
559kcal
38gprotein
69gcarbs
18gfat
🍍30 min
Balanced
Jerk-spiced Trout with Quinoa, Red Cabbage & Sweetcorn
554kcal
44gprotein
64gcarbs
15gfat
🍛40 min
Low fatVeggie
Light Tikka Quorn & Sweet Potato Bowl with Carrot
458kcal
33gprotein
57gcarbs
11gfat
🌮40 min
Balanced
Chipotle-Lime Sirloin Steak, Sweet Potato & Red Cabbage Plate
614kcal
66gprotein
55gcarbs
16gfat
🥙29 min
Balanced
Greek-style Salmon with Wholewheat Pasta, Courgette & Kale
626kcal
45gprotein
64gcarbs
23gfat
🍝30 min
BulkingVeggie
Loaded Balsamic-glazed Black Bean, Quinoa & Cucumber Plate
916kcal
42gprotein
116gcarbs
29gfat
🌿27 min
Balanced
Chimichurri Trout with Soft Polenta, Asparagus & Peppers
522kcal
39gprotein
42gcarbs
21gfat
🥙29 min
Low fat
Greek-style Haddock with Soft Polenta, Green Beans & Aubergine
399kcal
40gprotein
48gcarbs
6gfat
🍍30 min
BulkingVeggie
Big Jerk-spiced Halloumi, Basmati Rice & Spinach Plate
901kcal
41gprotein
112gcarbs
34gfat
🍍40 min
Low fat
Jerk-spiced King Prawns with Brown Rice, Peppers & Green Beans
414kcal
37gprotein
63gcarbs
3gfat
🥢40 min
Low fat
Light Korean-style Sticky King Prawns with Brown Rice, Edamame & Carrot
517kcal
46gprotein
60gcarbs
12gfat
🌶️25 min
Balanced
Harissa Sirloin Steak with Couscous, Cauliflower & Spinach
586kcal
67gprotein
39gcarbs
19gfat
🌮40 min
BulkingVeggie
Big Fajita-spiced Chickpea with Wild Rice, Sweetcorn & Cherry Tomatoes
891kcal
40gprotein
131gcarbs
24gfat
🍛20 min
BulkingVegan
Lean Sweet Chilli & Lime Seitan & Udon Noodles Bowl with Edamame
711kcal
92gprotein
74gcarbs
7gfat
🥙30 min
Low fat
Greek-style Cod, Bulgur Wheat & Mushrooms Plate
398kcal
47gprotein
42gcarbs
6gfat
🥙40 min
Bulking
Mass-Builder Greek-style Chicken Thigh with Gnocchi, Courgette & Asparagus
1062kcal
70gprotein
127gcarbs
31gfat
🌶️40 min
BulkingVeggie
Loaded Cajun-spiced Soft-boiled Egg with Wild Rice, Spinach & Tenderstem
755kcal
42gprotein
71gcarbs
35gfat
🍛40 min
Low fat
Lean Tikka Tuna Steak, Sweet Potato & Peas Plate
549kcal
58gprotein
57gcarbs
10gfat