🍛40 min
BulkingVeggie
Big Tikka Seitan, Brown Rice & Spinach Plate
1244kcal
128gprotein
137gcarbs
22gfat
Recipe library
Lunch Recipes with Calories & Macros
1,599 recipes · nutrition calculated per serving from our food database
🍝23 min
BalancedVeggie
Balsamic-glazed Tempeh & Couscous Bowl with Courgette
541kcal
35gprotein
62gcarbs
20gfat
🌿29 min
Balanced
Light Chimichurri Salmon & Soft Polenta Bowl with Peppers
528kcal
35gprotein
36gcarbs
27gfat
🌮40 min
Balanced
Chipotle-Lime Chicken Thigh with Wild Rice, Peppers & Spinach
528kcal
51gprotein
45gcarbs
17gfat
🍛30 min
Low fat
Lean Tikka Sea Bass, Basmati Rice & Peppers Plate
504kcal
45gprotein
53gcarbs
11gfat
🥢30 min
BulkingVeggie
Honey-Garlic Seitan, Basmati Rice & Peppers Plate
651kcal
84gprotein
73gcarbs
3gfat
🌮40 min
Low fatVegan
Fajita-spiced Green Lentil, Wild Rice & Peppers Plate
443kcal
27gprotein
83gcarbs
2gfat
🍝35 min
BulkingVeggie
Mass-Builder Tomato & Basil Chickpea, Wholewheat Pasta & Peppers Plate
1138kcal
52gprotein
146gcarbs
38gfat
🍛30 min
Low fat
Sweet Chilli & Lime King Prawns with Basmati Rice, Carrot & Tenderstem
413kcal
37gprotein
61gcarbs
2gfat
🌿40 min
Bulking
Big Chimichurri Turkey Mince, Sweet Potato & Asparagus Plate
991kcal
64gprotein
86gcarbs
47gfat
🍝30 min
Low fat
Balsamic-glazed Cod & Gluten-free Pasta Bowl with Asparagus
534kcal
44gprotein
70gcarbs
8gfat
🍱30 min
BalancedVeggie
Lean Teriyaki Soft-boiled Egg with Basmati Rice, Beansprouts & Mangetout
468kcal
26gprotein
55gcarbs
16gfat
🍍30 min
BalancedVeggie
Jerk-spiced Halloumi, Quinoa & Sweetcorn Plate
569kcal
29gprotein
63gcarbs
24gfat
🍛30 min
Bulking
Loaded Spiced Tomato Masala Lamb, Basmati Rice & Butternut Squash Plate
1051kcal
68gprotein
107gcarbs
40gfat
🍍30 min
Balanced
Jerk-spiced Duck Breast with Basmati Rice, Courgette & Spinach
578kcal
43gprotein
61gcarbs
18gfat
🌶️40 min
Bulking
Loaded Harissa Sea Bass, Sweet Potato & Cherry Tomatoes Plate
754kcal
60gprotein
89gcarbs
19gfat
🥜25 min
Bulking
Lean Peanut Satay Turkey Mince, Egg Noodles & Mushrooms Plate
685kcal
54gprotein
53gcarbs
30gfat
🥗22 min
BalancedVeggie
Crispy Tofu, Peppers & Pumpkin Seed Salad with Yoghurt-Herb Dressing
473kcal
47gprotein
19gcarbs
27gfat
🥗15 min
BalancedVeggie
Halloumi, Red Cabbage & Toasted Almond Salad with Honey-Mustard Dressing
490kcal
24gprotein
27gcarbs
34gfat
🥗16 min
Low fatVeggie
Green Lentil, Beansprouts & Feta Salad with Balsamic Dressing
389kcal
25gprotein
46gcarbs
13gfat
🥗20 min
Balanced
Sirloin Steak, Red Cabbage & Feta Salad with Sesame-Soy Dressing
523kcal
61gprotein
13gcarbs
26gfat
🥗17 min
BalancedVeggie
Soft-boiled Egg, Peppers & Quinoa Salad with Balsamic Dressing
414kcal
23gprotein
35gcarbs
20gfat
🥗20 min
Balanced
Turkey Mince, Sweetcorn & Quinoa Salad with Light Caesar Dressing
531kcal
48gprotein
38gcarbs
22gfat
🥗16 min
BalancedVeggie
Green Lentil, Peppers & Pumpkin Seed Salad with Light Caesar Dressing
479kcal
35gprotein
50gcarbs
18gfat