🌮40 min
Balanced
Light Chipotle-Lime Sirloin Steak & Brown Rice Bowl with Spinach
581kcal
65gprotein
43gcarbs
17gfat
Recipe library
Lunch Recipes with Calories & Macros
1,599 recipes · nutrition calculated per serving from our food database
🍱30 min
Balanced
Lean Miso-Ginger Trout with Jasmine Rice, Cucumber & Pak Choi
516kcal
41gprotein
48gcarbs
17gfat
🌮40 min
BulkingVeggie
Loaded Chipotle-Lime Green Lentil & Sweet Potato Bowl with Peppers
899kcal
42gprotein
148gcarbs
20gfat
🍱40 min
BulkingVeggie
Loaded Miso-Ginger Green Lentil & Brown Rice Bowl with Pak Choi
896kcal
38gprotein
132gcarbs
27gfat
🍝40 min
Bulking
Tomato & Basil Chicken Thigh with Wholewheat Pasta, Kale & Courgette
715kcal
56gprotein
68gcarbs
25gfat
🌮30 min
Low fat
Fajita-spiced Tuna Steak with Quinoa, Red Cabbage & Sweetcorn
510kcal
53gprotein
61gcarbs
6gfat
🌶️40 min
Low fatVeggie
Light Harissa Chickpea, Brown Rice & Cauliflower Plate
509kcal
27gprotein
76gcarbs
10gfat
🥢30 min
BalancedVeggie
Light Korean-style Sticky Halloumi & Jasmine Rice Bowl with Pak Choi
631kcal
34gprotein
58gcarbs
30gfat
🌮40 min
Low fatVeggie
Chipotle-Lime Chickpea with Wild Rice, Spinach & Cherry Tomatoes
485kcal
29gprotein
77gcarbs
7gfat
🥜21 min
BulkingVegan
Peanut Satay Black Bean & Udon Noodles Bowl with Peppers
657kcal
29gprotein
92gcarbs
17gfat
🔥40 min
Low fat
Smoky BBQ Sea Bass, Brown Rice & Tenderstem Plate
433kcal
40gprotein
54gcarbs
6gfat
🫒27 min
Bulking
Light Mediterranean Lemon & Feta Duck Breast & Gluten-free Pasta Bowl with Aubergine
685kcal
45gprotein
59gcarbs
30gfat
🌶️40 min
BalancedVeggie
Harissa Seitan with Brown Rice, Peppers & Spinach
662kcal
88gprotein
65gcarbs
7gfat
🌮40 min
Balanced
Fajita-spiced Salmon & Sweet Potato Bowl with Sweetcorn
569kcal
37gprotein
67gcarbs
18gfat
🥜20 min
BulkingVegan
Big Peanut Satay Seitan with Udon Noodles, Tenderstem & Spinach
1188kcal
125gprotein
107gcarbs
30gfat
🫒27 min
BulkingVeggie
Big Mediterranean Lemon & Feta Tempeh with Bulgur Wheat, Cucumber & Aubergine
919kcal
53gprotein
83gcarbs
48gfat
🍛40 min
Low fat
Spiced Tomato Masala Haddock & Wild Rice Bowl with Green Beans
394kcal
42gprotein
53gcarbs
2gfat
🔥40 min
Bulking
Big Smoky BBQ Chicken Breast, Wild Rice & Sweetcorn Plate
940kcal
84gprotein
93gcarbs
27gfat
🍱30 min
Low fat
Lean Teriyaki Cod with Rice Noodles, Pak Choi & Mushrooms
405kcal
46gprotein
44gcarbs
5gfat
🍝29 min
Bulking
Big Balsamic-glazed Chicken Breast, Soft Polenta & Asparagus Plate
872kcal
79gprotein
68gcarbs
31gfat
🌮40 min
Bulking
Big Fajita-spiced Duck Breast with Wild Rice, Spinach & Sweetcorn
946kcal
69gprotein
85gcarbs
39gfat
🥢27 min
Low fatVeggie
Lean Honey-Garlic Quorn & Udon Noodles Bowl with Mushrooms
410kcal
32gprotein
61gcarbs
5gfat
🫒30 min
Balanced
Light Mediterranean Lemon & Feta King Prawns with Quinoa, Peppers & Kale
479kcal
44gprotein
44gcarbs
16gfat
🌮30 min
Low fat
Chipotle-Lime Sea Bass with Quinoa, Courgette & Peppers
432kcal
47gprotein
44gcarbs
7gfat