🍱40 min
Balanced
Light Teriyaki Turkey Mince, Brown Rice & Pak Choi Plate
511kcal
48gprotein
44gcarbs
17gfat
Recipe library
Healthy Recipes with Calories & Macros
3,565 recipes · nutrition calculated per serving from our food database
🍝27 min
Bulking
Mass-Builder Tomato & Basil Sea Bass with Wholewheat Pasta, Aubergine & Courgette
1018kcal
78gprotein
99gcarbs
35gfat
🥢29 min
Low fat
Lean Honey-Garlic Haddock & Udon Noodles Bowl with Beansprouts
410kcal
43gprotein
56gcarbs
2gfat
🍛30 min
Balanced
Lean Thai Red Curry King Prawns with Jasmine Rice, Peppers & Pak Choi
468kcal
37gprotein
50gcarbs
14gfat
🍛40 min
Low fatVeggie
Tikka Quorn & Sweet Potato Bowl with Spinach
447kcal
35gprotein
52gcarbs
12gfat
🍛40 min
Balanced
Thai Red Curry Lamb & Brown Rice Bowl with Mushrooms
661kcal
48gprotein
49gcarbs
32gfat
🍱30 min
Low fat
Miso-Ginger Tuna Steak, Quinoa & Cucumber Plate
492kcal
53gprotein
45gcarbs
11gfat
🍍30 min
BalancedVeggie
Light Jerk-spiced Soft-boiled Egg with Quinoa, Red Cabbage & Green Beans
432kcal
24gprotein
52gcarbs
16gfat
🧈30 min
BalancedVeggie
Garlic Butter Tempeh & Quinoa Bowl with Spinach
566kcal
38gprotein
55gcarbs
26gfat
🌶️40 min
Low fat
Cajun-spiced Sea Bass, Brown Rice & Peppers Plate
427kcal
44gprotein
48gcarbs
6gfat
🍛20 min
BulkingVegan
Thai Red Curry Seitan & Rice Noodles Bowl with Green Beans
732kcal
83gprotein
70gcarbs
15gfat
🥢40 min
Bulking
Mass-Builder Honey-Garlic Cod, Brown Rice & Tenderstem Plate
828kcal
66gprotein
98gcarbs
19gfat
🍝23 min
BalancedVeggie
Tomato & Basil Black Bean, Gnocchi & Aubergine Plate
577kcal
27gprotein
93gcarbs
9gfat
🥢20 min
BalancedVeggie
Korean-style Sticky Halloumi, Soba Noodles & Cucumber Plate
606kcal
37gprotein
54gcarbs
30gfat
🍛40 min
Low fat
Spiced Tomato Masala Chicken Breast with Brown Rice, Cauliflower & Peppers
552kcal
56gprotein
63gcarbs
8gfat
🧈35 min
Balanced
Light Garlic Butter Pork Tenderloin, Quinoa & Mushrooms Plate
482kcal
49gprotein
35gcarbs
16gfat
🌮30 min
Bulking
Loaded Chipotle-Lime Chicken Breast, Quinoa & Red Cabbage Plate
992kcal
85gprotein
98gcarbs
30gfat
🫒25 min
Balanced
Mediterranean Lemon & Feta Lean Beef with Gluten-free Pasta, Green Beans & Spinach
636kcal
49gprotein
61gcarbs
23gfat
🧈35 min
BulkingVeggie
Garlic Butter Chickpea & Quinoa Bowl with Peas
620kcal
28gprotein
85gcarbs
18gfat
🧈33 min
Bulking
Loaded Garlic Butter Turkey Mince, New Potatoes & Cherry Tomatoes Plate
852kcal
64gprotein
70gcarbs
38gfat
🥢30 min
Low fat
Honey-Garlic Haddock with Jasmine Rice, Beansprouts & Mushrooms
412kcal
42gprotein
58gcarbs
2gfat
🥢20 min
BulkingVeggie
Mass-Builder Honey-Garlic Halloumi & Egg Noodles Bowl with Mangetout
1004kcal
46gprotein
102gcarbs
48gfat
🌮40 min
BulkingVeggie
Big Chipotle-Lime Black Bean with Brown Rice, Sweetcorn & Spinach
971kcal
40gprotein
152gcarbs
22gfat
🍍30 min
Low fatVeggie
Jerk-spiced Quorn, Basmati Rice & Sweetcorn Plate
484kcal
29gprotein
81gcarbs
6gfat