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Salad Recipes with Calories & Macros

500 recipes · nutrition calculated per serving from our food database

🥗17 min
BalancedVeggie

Soft-boiled Egg, Cucumber & Toasted Almond Salad with Sesame-Soy Dressing

354kcal
22gprotein
13gcarbs
25gfat
🥗15 min
BalancedVeggie

Halloumi, Edamame & Toasted Almond Salad with Lemon & Olive Oil Dressing

522kcal
30gprotein
18gcarbs
39gfat
🥗14 min
Balanced

Tuna Steak, Sweetcorn & Avocado Salad with Balsamic Dressing

492kcal
54gprotein
27gcarbs
20gfat
🥗16 min
Low fatVegan

Green Lentil, Cucumber & Croutons Salad with Lemon & Olive Oil Dressing

391kcal
23gprotein
56gcarbs
10gfat
🥗30 min
BalancedVegan

Chickpea, Edamame & Croutons Salad with Tahini-Lemon Dressing

526kcal
29gprotein
67gcarbs
17gfat
🥗22 min
Balanced

Trout, Beansprouts & Croutons Salad with Balsamic Dressing

404kcal
39gprotein
25gcarbs
16gfat
🥗14 min
Low fat

King Prawns, Carrot & Avocado Salad with Yoghurt-Herb Dressing

302kcal
39gprotein
18gcarbs
10gfat
🥗24 min
Balanced

Salmon, Sweetcorn & Pumpkin Seed Salad with Tahini-Lemon Dressing

494kcal
38gprotein
19gcarbs
31gfat
🥗24 min
Low fat

Chicken Breast, Red Cabbage & Quinoa Salad with Sesame-Soy Dressing

458kcal
56gprotein
32gcarbs
12gfat
🥗20 min
Balanced

Sirloin Steak, Cucumber & Walnut Salad with Honey-Mustard Dressing

585kcal
59gprotein
22gcarbs
31gfat
🥗14 min
Balanced

King Prawns, Carrot & Walnut Salad with Lemon & Olive Oil Dressing

349kcal
34gprotein
14gcarbs
19gfat
🥗22 min
Low fat

Trout, Cucumber & Quinoa Salad with Yoghurt-Herb Dressing

414kcal
44gprotein
29gcarbs
13gfat
🥗14 min
Low fat

Tuna Steak, Cherry Tomatoes & Quinoa Salad with Tahini-Lemon Dressing

429kcal
51gprotein
32gcarbs
11gfat
🥗14 min
Balanced

King Prawns, Beansprouts & Toasted Almond Salad with Lemon & Olive Oil Dressing

328kcal
37gprotein
12gcarbs
17gfat
🥗14 min
Balanced

Tuna Steak, Asparagus & Toasted Almond Salad with Tahini-Lemon Dressing

391kcal
50gprotein
13gcarbs
16gfat
🥗22 min
Balanced

Trout, Carrot & Walnut Salad with Lemon & Olive Oil Dressing

460kcal
38gprotein
15gcarbs
29gfat
🥗22 min
Balanced

Duck Breast, Edamame & Avocado Salad with Lemon & Olive Oil Dressing

612kcal
47gprotein
25gcarbs
38gfat
🥗17 min
BalancedVeggie

Soft-boiled Egg, Asparagus & Avocado Salad with Lemon & Olive Oil Dressing

427kcal
21gprotein
21gcarbs
31gfat
🥗22 min
BalancedVegan

Crispy Tofu, Peppers & Walnut Salad with Tahini-Lemon Dressing

537kcal
42gprotein
22gcarbs
36gfat
🥗22 min
BalancedVeggie

Crispy Tofu, Asparagus & Walnut Salad with Yoghurt-Herb Dressing

425kcal
40gprotein
16gcarbs
26gfat
🥗24 min
Balanced

Salmon, Carrot & Quinoa Salad with Sesame-Soy Dressing

484kcal
37gprotein
34gcarbs
23gfat
🥗15 min
BalancedVeggie

Halloumi, Edamame & Quinoa Salad with Balsamic Dressing

537kcal
31gprotein
37gcarbs
31gfat
🥗24 min
Low fat

Chicken Breast, Cucumber & Quinoa Salad with Sesame-Soy Dressing

454kcal
54gprotein
32gcarbs
12gfat
🥗16 min
BalancedVeggie

Green Lentil, Peppers & Feta Salad with Sesame-Soy Dressing

434kcal
31gprotein
47gcarbs
15gfat