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Recipe library

Under 450 kcal Recipes with Calories & Macros

969 recipes · nutrition calculated per serving from our food database

🥪25 min
Low fat

Pork Tenderloin & Spinach Pitta with Light Mayo

402kcal
39gprotein
40gcarbs
9gfat
🥪9 min
Low fat

Tuna Steak & Cucumber Tortilla Wrap with Pesto

434kcal
41gprotein
36gcarbs
13gfat
🥪17 min
Low fatVeggie

Quorn & Red Cabbage Sourdough Sandwich with Sweet Chilli

427kcal
27gprotein
68gcarbs
5gfat
🥪9 min
Low fat

Tuna Steak & Peppers Bagel with Light Mayo

446kcal
44gprotein
50gcarbs
7gfat
🥪17 min
Low fatVeggie

Quorn & Cherry Tomatoes Bagel with Tzatziki

393kcal
28gprotein
54gcarbs
8gfat
🥪9 min
Low fat

Tuna Steak & Carrot Tortilla Wrap with Guacamole

443kcal
41gprotein
42gcarbs
12gfat
🥪9 min
Low fat

King Prawns & Cherry Tomatoes Seeded Sandwich with Sweet Chilli

418kcal
35gprotein
51gcarbs
7gfat
🥪10 min
BalancedVeggie

Halloumi & Cucumber Pitta with Sweet Chilli

442kcal
20gprotein
52gcarbs
17gfat
🥪19 min
Low fat

Salmon & Cherry Tomatoes Pitta with Salsa

410kcal
30gprotein
40gcarbs
14gfat
🥪12 min
BalancedVeggie

Soft-boiled Egg & Cherry Tomatoes Tortilla Wrap with Sriracha Mayo

406kcal
19gprotein
40gcarbs
19gfat
🥪17 min
Low fatVeggie

Quorn & Red Cabbage Sourdough Sandwich with Pesto

444kcal
28gprotein
57gcarbs
11gfat
🥪9 min
Low fat

Tuna Steak & Red Cabbage Tortilla Wrap with Sweet Chilli

430kcal
40gprotein
51gcarbs
6gfat
🥪25 min
Balanced

Pork Tenderloin & Carrot Wholemeal Wrap with Guacamole

449kcal
39gprotein
38gcarbs
15gfat
🥪17 min
Low fatVeggie

Quorn & Carrot Pitta with Light Mayo

358kcal
24gprotein
47gcarbs
8gfat
🥪12 min
BalancedVeggie

Soft-boiled Egg & Red Cabbage Pitta with Light Mayo

386kcal
19gprotein
43gcarbs
15gfat
🥪17 min
Low fatVeggie

Quorn & Red Cabbage Bagel with Guacamole

425kcal
28gprotein
57gcarbs
11gfat
🥪9 min
Low fat

Tuna Steak & Red Cabbage Pitta with Sriracha Mayo

389kcal
41gprotein
40gcarbs
7gfat
🥪12 min
BalancedVeggie

Soft-boiled Egg & Cucumber Wholemeal Wrap with Salsa

366kcal
19gprotein
36gcarbs
15gfat
🥪25 min
Low fat

Pork Tenderloin & Spinach Tortilla Wrap with Tzatziki

421kcal
40gprotein
37gcarbs
12gfat
🥪12 min
BalancedVeggie

Soft-boiled Egg & Red Cabbage Tortilla Wrap with Tzatziki

412kcal
20gprotein
42gcarbs
18gfat
🥪19 min
Balanced

Salmon & Cherry Tomatoes Pitta with Light Mayo

447kcal
30gprotein
41gcarbs
18gfat
🥪9 min
Low fat

King Prawns & Red Cabbage Bagel with Sriracha Mayo

384kcal
34gprotein
49gcarbs
6gfat
🥪9 min
Low fat

King Prawns & Peppers Bagel with Tzatziki

390kcal
35gprotein
51gcarbs
5gfat
🥪9 min
Low fat

Tuna Steak & Carrot Wholemeal Wrap with Guacamole

432kcal
41gprotein
38gcarbs
12gfat