🍛40 min
Balanced
Tikka Duck Breast & Brown Rice Bowl with Spinach
617kcal
49gprotein
48gcarbs
25gfat
Recipe library
High Protein Recipes with Calories & Macros
2,368 recipes · nutrition calculated per serving from our food database
🍛40 min
Bulking
Mass-Builder Tikka Cod, Sweet Potato & Carrot Plate
943kcal
72gprotein
123gcarbs
20gfat
🍱40 min
BalancedVegan
Light Teriyaki Seitan, Brown Rice & Spinach Plate
615kcal
85gprotein
58gcarbs
6gfat
🌿25 min
Bulking
Mass-Builder Chimichurri Lean Beef with Soft Polenta, Courgette & Asparagus
880kcal
59gprotein
66gcarbs
44gfat
🍛30 min
Balanced
Light Spiced Tomato Masala Duck Breast, Quinoa & Peppers Plate
565kcal
46gprotein
50gcarbs
20gfat
🥡27 min
Low fat
Hoisin Trout with Udon Noodles, Tenderstem & Peppers
547kcal
42gprotein
61gcarbs
13gfat
🥙27 min
BalancedVeggie
Greek-style Crispy Tofu & Couscous Bowl with Cucumber
487kcal
37gprotein
46gcarbs
20gfat
🌮40 min
Bulking
Mass-Builder Chipotle-Lime Trout, Sweet Potato & Sweetcorn Plate
971kcal
63gprotein
111gcarbs
32gfat
🥢30 min
Balanced
Honey-Garlic Duck Breast & Jasmine Rice Bowl with Beansprouts
608kcal
46gprotein
67gcarbs
18gfat
🔥40 min
Balanced
Smoky BBQ Turkey Mince & Brown Rice Bowl with Red Cabbage
562kcal
45gprotein
64gcarbs
15gfat
🍝29 min
Balanced
Balsamic-glazed Salmon & Gnocchi Bowl with Green Beans
616kcal
38gprotein
68gcarbs
22gfat
🍛40 min
Low fat
Sweet Chilli & Lime Chicken Breast, Brown Rice & Mushrooms Plate
505kcal
55gprotein
55gcarbs
7gfat
🍛40 min
BulkingVeggie
Mass-Builder Spiced Tomato Masala Chickpea with Sweet Potato, Green Beans & Spinach
948kcal
38gprotein
150gcarbs
24gfat
🍝30 min
BalancedVeggie
Light Basil Pesto Quorn & Quinoa Bowl with Courgette
481kcal
35gprotein
40gcarbs
20gfat
🍛40 min
Bulking
Big Sweet Chilli & Lime Chicken Breast, Brown Rice & Red Cabbage Plate
902kcal
76gprotein
96gcarbs
24gfat
🍛35 min
Balanced
Tikka Pork Tenderloin & Quinoa Bowl with Carrot
526kcal
55gprotein
43gcarbs
15gfat
🌮30 min
Low fat
Light Chipotle-Lime Tuna Steak, Quinoa & Spinach Plate
414kcal
56gprotein
36gcarbs
5gfat
🌶️33 min
Low fat
Lean Cajun-spiced Cod, New Potatoes & Spinach Plate
362kcal
47gprotein
39gcarbs
3gfat
🍝45 min
Bulking
Mass-Builder Balsamic-glazed Lamb, Pearl Barley & Cucumber Plate
1040kcal
69gprotein
88gcarbs
48gfat
🌶️35 min
Low fat
Harissa Pork Tenderloin with Couscous, Aubergine & Courgette
481kcal
52gprotein
47gcarbs
9gfat
🌮40 min
Low fat
Fajita-spiced Tuna Steak & Sweet Potato Bowl with Courgette
448kcal
49gprotein
57gcarbs
3gfat
🌿35 min
Balanced
Lean Chimichurri Pork Tenderloin with Quinoa, Green Beans & Peppers
517kcal
47gprotein
41gcarbs
18gfat
🌶️33 min
BalancedVeggie
Light Cajun-spiced Seitan, New Potatoes & Peppers Plate
564kcal
86gprotein
53gcarbs
3gfat
🧈27 min
Balanced
Garlic Butter Duck Breast, Wholewheat Pasta & Cherry Tomatoes Plate
663kcal
49gprotein
58gcarbs
27gfat