🍍40 min
Low fatVeggie
Jerk-spiced Quorn, Wild Rice & Sweetcorn Plate
440kcal
31gprotein
70gcarbs
6gfat
Recipe library
Under 450 kcal Recipes with Calories & Macros
969 recipes · nutrition calculated per serving from our food database
🌶️30 min
Low fatVeggie
Light Cajun-spiced Quorn with Quinoa, Sweetcorn & Courgette
403kcal
35gprotein
51gcarbs
8gfat
🌮40 min
Low fatVegan
Light Fajita-spiced Black Bean, Sweet Potato & Courgette Plate
446kcal
23gprotein
82gcarbs
2gfat
🍳45 min
Low fat
Lean Lemon & Herb King Prawns, Pearl Barley & Carrot Plate
402kcal
35gprotein
54gcarbs
7gfat
🥙21 min
Low fatVeggie
Light Greek-style Black Bean & Soft Polenta Bowl with Spinach
439kcal
23gprotein
70gcarbs
6gfat
🥙27 min
Low fat
Greek-style Tuna Steak with Bulgur Wheat, Courgette & Mushrooms
404kcal
52gprotein
36gcarbs
6gfat
🫒29 min
Low fat
Light Mediterranean Lemon & Feta Haddock, Soft Polenta & Cucumber Plate
426kcal
41gprotein
36gcarbs
13gfat
🌶️35 min
Low fat
Light Harissa Pork Tenderloin with Bulgur Wheat, Spinach & Aubergine
426kcal
52gprotein
37gcarbs
9gfat
🍱30 min
Low fat
Light Teriyaki Haddock & Jasmine Rice Bowl with Mushrooms
395kcal
42gprotein
47gcarbs
4gfat
🌮40 min
Low fat
Light Chipotle-Lime King Prawns, Brown Rice & Peppers Plate
365kcal
40gprotein
46gcarbs
3gfat
🌶️20 min
Low fat
Harissa King Prawns with Couscous, Courgette & Cherry Tomatoes
388kcal
43gprotein
45gcarbs
4gfat
🌮40 min
Low fatVeggie
Lean Chipotle-Lime Green Lentil & Wild Rice Bowl with Courgette
410kcal
30gprotein
72gcarbs
2gfat
🌶️30 min
Low fat
Harissa King Prawns & Quinoa Bowl with Courgette
386kcal
43gprotein
42gcarbs
6gfat
🌶️30 min
Low fat
Lean Harissa Cod with Bulgur Wheat, Peppers & Cherry Tomatoes
380kcal
48gprotein
37gcarbs
5gfat
🔥33 min
Low fat
Lean Smoky BBQ King Prawns, New Potatoes & Tenderstem Plate
363kcal
37gprotein
52gcarbs
3gfat
🌿40 min
Low fat
Lean Chimichurri Cod & Wild Rice Bowl with Green Beans
448kcal
44gprotein
41gcarbs
12gfat
🍛22 min
Low fatVeggie
Lean Sweet Chilli & Lime Soft-boiled Egg & Soba Noodles Bowl with Mushrooms
419kcal
27gprotein
51gcarbs
14gfat
🌶️27 min
Low fatVeggie
Harissa Quorn with Couscous, Butternut Squash & Peppers
444kcal
34gprotein
61gcarbs
7gfat
🍱20 min
Low fat
Teriyaki King Prawns & Soba Noodles Bowl with Carrot
412kcal
43gprotein
55gcarbs
4gfat
🔥40 min
Low fat
Lean Smoky BBQ Haddock, Wild Rice & Green Beans Plate
417kcal
41gprotein
59gcarbs
3gfat
🔥33 min
Low fat
Smoky BBQ Sea Bass, New Potatoes & Sweetcorn Plate
446kcal
41gprotein
59gcarbs
6gfat
🥡40 min
Low fat
Hoisin Sea Bass with Brown Rice, Mangetout & Pak Choi
436kcal
41gprotein
53gcarbs
6gfat
🥙33 min
Low fat
Lean Greek-style Tuna Steak, New Potatoes & Spinach Plate
424kcal
50gprotein
43gcarbs
7gfat
🍍30 min
Low fat
Jerk-spiced Tuna Steak, Quinoa & Spinach Plate
423kcal
51gprotein
44gcarbs
5gfat