🍛40 min
Balanced
Spiced Tomato Masala Lamb, Brown Rice & Cauliflower Plate
624kcal
47gprotein
65gcarbs
20gfat
Recipe library
High Fibre Recipes with Calories & Macros
1,938 recipes · nutrition calculated per serving from our food database
🌶️29 min
Bulking
Mass-Builder Harissa Chicken Breast, Bulgur Wheat & Peppers Plate
771kcal
78gprotein
69gcarbs
21gfat
🔥30 min
Balanced
Light Smoky BBQ Duck Breast, Quinoa & Tenderstem Plate
558kcal
45gprotein
49gcarbs
20gfat
🥢40 min
BulkingVeggie
Big Honey-Garlic Halloumi with Brown Rice, Spinach & Beansprouts
936kcal
41gprotein
99gcarbs
45gfat
🥢20 min
BalancedVeggie
Lean Korean-style Sticky Halloumi & Soba Noodles Bowl with Edamame
618kcal
38gprotein
55gcarbs
30gfat
🌮30 min
BulkingVeggie
Loaded Fajita-spiced Black Bean with Basmati Rice, Peppers & Sweetcorn
932kcal
38gprotein
150gcarbs
18gfat
🫒27 min
Bulking
Loaded Mediterranean Lemon & Feta Tuna Steak with Bulgur Wheat, Green Beans & Courgette
856kcal
75gprotein
71gcarbs
32gfat
🍛21 min
BulkingVegan
Loaded Thai Red Curry Black Bean with Rice Noodles, Mushrooms & Butternut Squash
1010kcal
35gprotein
137gcarbs
35gfat
🥢40 min
Low fatVeggie
Korean-style Sticky Black Bean with Brown Rice, Cucumber & Spinach
555kcal
25gprotein
92gcarbs
9gfat
🍳40 min
Low fatVeggie
Lemon & Herb Quorn, Sweet Potato & Kale Plate
463kcal
30gprotein
68gcarbs
10gfat
🥜20 min
Bulking
Big Peanut Satay Tuna Steak, Soba Noodles & Peppers Plate
911kcal
82gprotein
86gcarbs
29gfat
🌿33 min
BulkingVegan
Mass-Builder Chimichurri Tempeh, New Potatoes & Courgette Plate
919kcal
44gprotein
90gcarbs
49gfat
🍱30 min
Balanced
Teriyaki Sea Bass & Jasmine Rice Bowl with Tenderstem
560kcal
52gprotein
61gcarbs
11gfat
🔥33 min
Low fatVegan
Smoky BBQ Green Lentil with New Potatoes, Sweetcorn & Carrot
487kcal
24gprotein
97gcarbs
3gfat
🌮40 min
Low fat
Chipotle-Lime King Prawns & Sweet Potato Bowl with Courgette
427kcal
43gprotein
62gcarbs
3gfat
🍛40 min
Bulking
Big Sweet Chilli & Lime Chicken Thigh & Brown Rice Bowl with Mangetout
992kcal
64gprotein
100gcarbs
38gfat
🍝21 min
Low fatVeggie
Balsamic-glazed Black Bean with Soft Polenta, Spinach & Courgette
482kcal
22gprotein
78gcarbs
7gfat
🥜27 min
BalancedVeggie
Peanut Satay Quorn & Soba Noodles Bowl with Red Cabbage
549kcal
39gprotein
62gcarbs
19gfat
🥢30 min
BalancedVeggie
Honey-Garlic Tempeh with Jasmine Rice, Tenderstem & Beansprouts
567kcal
37gprotein
77gcarbs
15gfat
🌶️21 min
BulkingVeggie
Mass-Builder Harissa Green Lentil, Couscous & Spinach Plate
802kcal
43gprotein
128gcarbs
16gfat
🍛30 min
BulkingVeggie
Tikka Seitan & Quinoa Bowl with Peas
757kcal
95gprotein
70gcarbs
12gfat
🍱30 min
Balanced
Miso-Ginger Lean Beef, Quinoa & Spinach Plate
601kcal
56gprotein
46gcarbs
23gfat
🌮30 min
Bulking
Mass-Builder Chipotle-Lime Turkey Mince & Basmati Rice Bowl with Red Cabbage
997kcal
69gprotein
105gcarbs
35gfat
🌮40 min
Bulking
Loaded Chipotle-Lime Lamb with Sweet Potato, Sweetcorn & Cherry Tomatoes
1071kcal
69gprotein
111gcarbs
42gfat