🍛40 min
Low fat
Spiced Tomato Masala Haddock & Wild Rice Bowl with Green Beans
394kcal
42gprotein
53gcarbs
2gfat
Recipe library
High Fibre Recipes with Calories & Macros
1,938 recipes · nutrition calculated per serving from our food database
🫒30 min
Bulking
Big Mediterranean Lemon & Feta Sirloin Steak, Quinoa & Aubergine Plate
1140kcal
92gprotein
73gcarbs
54gfat
🍝27 min
Bulking
Mass-Builder Basil Pesto Lean Beef with Wholewheat Pasta, Green Beans & Mushrooms
1077kcal
79gprotein
97gcarbs
44gfat
🔥40 min
Bulking
Big Smoky BBQ Chicken Breast, Wild Rice & Sweetcorn Plate
940kcal
84gprotein
93gcarbs
27gfat
🥜35 min
Bulking
Mass-Builder Peanut Satay Pork Tenderloin, Udon Noodles & Mushrooms Plate
974kcal
75gprotein
88gcarbs
35gfat
🍝33 min
BalancedVeggie
Light Basil Pesto Black Bean with New Potatoes, Asparagus & Green Beans
547kcal
26gprotein
75gcarbs
15gfat
🌶️27 min
Low fatVeggie
Harissa Green Lentil, Bulgur Wheat & Aubergine Plate
427kcal
29gprotein
72gcarbs
5gfat
🍍30 min
Low fat
Jerk-spiced Lean Beef with Quinoa, Peppers & Sweetcorn
557kcal
47gprotein
63gcarbs
14gfat
🌶️40 min
Low fatVeggie
Light Harissa Chickpea & Brown Rice Bowl with Butternut Squash
527kcal
26gprotein
83gcarbs
10gfat
🍍30 min
Bulking
Loaded Jerk-spiced Chicken Breast & Quinoa Bowl with Sweetcorn
902kcal
84gprotein
103gcarbs
18gfat
🌮40 min
Bulking
Big Fajita-spiced Duck Breast with Wild Rice, Spinach & Sweetcorn
946kcal
69gprotein
85gcarbs
39gfat
🍝27 min
BulkingVeggie
Big Tomato & Basil Quorn & Wholewheat Pasta Bowl with Peppers
994kcal
61gprotein
111gcarbs
36gfat
🥢27 min
Low fatVeggie
Lean Honey-Garlic Quorn & Udon Noodles Bowl with Mushrooms
410kcal
32gprotein
61gcarbs
5gfat
🔥40 min
Bulking
Loaded Smoky BBQ Salmon, Sweet Potato & Tenderstem Plate
987kcal
57gprotein
100gcarbs
41gfat
🥢40 min
Low fatVeggie
Korean-style Sticky Quorn with Brown Rice, Red Cabbage & Beansprouts
458kcal
31gprotein
62gcarbs
11gfat
🫒30 min
Balanced
Light Mediterranean Lemon & Feta King Prawns with Quinoa, Peppers & Kale
479kcal
44gprotein
44gcarbs
16gfat
🍱23 min
Bulking
Loaded Miso-Ginger Lamb, Udon Noodles & Carrot Plate
1130kcal
73gprotein
97gcarbs
51gfat
🍛40 min
Low fatVeggie
Tikka Quorn, Brown Rice & Peas Plate
491kcal
36gprotein
58gcarbs
12gfat
🥙29 min
Bulking
Big Greek-style Salmon & Bulgur Wheat Bowl with Mushrooms
895kcal
59gprotein
96gcarbs
32gfat
🥡30 min
Low fatVeggie
Light Hoisin Quorn, Basmati Rice & Red Cabbage Plate
429kcal
29gprotein
64gcarbs
6gfat
🫒40 min
BalancedVeggie
Mediterranean Lemon & Feta Quorn & Sweet Potato Bowl with Cherry Tomatoes
506kcal
33gprotein
60gcarbs
16gfat
🌶️40 min
BalancedVeggie
Cajun-spiced Tempeh with Wild Rice, Sweetcorn & Peppers
491kcal
40gprotein
56gcarbs
16gfat
🍛35 min
Bulking
Big Tikka Pork Tenderloin & Quinoa Bowl with Green Beans
1007kcal
79gprotein
109gcarbs
29gfat
🥙23 min
Low fatVeggie
Light Greek-style Green Lentil with Gnocchi, Kale & Courgette
503kcal
29gprotein
89gcarbs
7gfat