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Recipe library

Bulking Recipes with Calories & Macros

861 recipes · nutrition calculated per serving from our food database

🍛40 min
Bulking

Big Spiced Tomato Masala Lamb with Sweet Potato, Peppers & Green Beans

1024kcal
68gprotein
105gcarbs
40gfat
🥜20 min
BulkingVegan

Mass-Builder Peanut Satay Seitan with Udon Noodles, Tenderstem & Pak Choi

1180kcal
123gprotein
106gcarbs
30gfat
🔥30 min
BulkingVegan

Smoky BBQ Seitan with Quinoa, Sweetcorn & Green Beans

666kcal
85gprotein
73gcarbs
6gfat
🍳40 min
BulkingVeggie

Big Lemon & Herb Quorn, Sweet Potato & Asparagus Plate

760kcal
41gprotein
97gcarbs
25gfat
🧈40 min
BulkingVeggie

Big Garlic Butter Halloumi, Wild Rice & Cherry Tomatoes Plate

857kcal
40gprotein
70gcarbs
48gfat
🥙27 min
BulkingVeggie

Loaded Greek-style Quorn & Bulgur Wheat Bowl with Mushrooms

736kcal
49gprotein
105gcarbs
16gfat
🍱22 min
BulkingVeggie

Loaded Teriyaki Soft-boiled Egg, Rice Noodles & Carrot Plate

799kcal
32gprotein
91gcarbs
34gfat
🥡30 min
Bulking

Big Hoisin King Prawns with Basmati Rice, Carrot & Tenderstem

791kcal
56gprotein
103gcarbs
18gfat
🍝30 min
Bulking

Loaded Tomato & Basil Cod, Gnocchi & Peppers Plate

974kcal
77gprotein
100gcarbs
30gfat
🥡23 min
Bulking

Big Hoisin Lamb, Soba Noodles & Red Cabbage Plate

961kcal
73gprotein
89gcarbs
39gfat
🍛40 min
BulkingVegan

Loaded Thai Red Curry Seitan with Brown Rice, Spinach & Butternut Squash

1224kcal
118gprotein
111gcarbs
38gfat
🍍40 min
BulkingVegan

Mass-Builder Jerk-spiced Crispy Tofu, Brown Rice & Courgette Plate

881kcal
55gprotein
110gcarbs
29gfat
🥢23 min
Bulking

Mass-Builder Korean-style Sticky Lamb & Udon Noodles Bowl with Pak Choi

1111kcal
80gprotein
89gcarbs
48gfat
🥢40 min
BulkingVeggie

Big Honey-Garlic Green Lentil & Brown Rice Bowl with Beansprouts

944kcal
48gprotein
146gcarbs
23gfat
🍱35 min
BulkingVegan

Light Teriyaki Chickpea & Jasmine Rice Bowl with Edamame

605kcal
31gprotein
89gcarbs
13gfat
🌶️30 min
BulkingVeggie

Big Harissa Crispy Tofu with Quinoa, Cherry Tomatoes & Spinach

870kcal
59gprotein
78gcarbs
40gfat
🥜25 min
Bulking

Peanut Satay Turkey Mince & Udon Noodles Bowl with Beansprouts

737kcal
60gprotein
55gcarbs
32gfat
🍛30 min
BulkingVegan

Big Thai Red Curry Crispy Tofu, Basmati Rice & Green Beans Plate

1102kcal
56gprotein
105gcarbs
55gfat
🍝27 min
Bulking

Basil Pesto Trout & Gluten-free Pasta Bowl with Peas

727kcal
50gprotein
73gcarbs
26gfat
🍝21 min
BulkingVeggie

Light Basil Pesto Seitan & Soft Polenta Bowl with Green Beans

681kcal
86gprotein
50gcarbs
16gfat
🥜20 min
BulkingVegan

Lean Peanut Satay Seitan & Rice Noodles Bowl with Peppers

830kcal
94gprotein
69gcarbs
21gfat
🌮40 min
BulkingVeggie

Loaded Chipotle-Lime Tempeh, Sweet Potato & Peppers Plate

947kcal
53gprotein
115gcarbs
37gfat
🌶️27 min
BulkingVeggie

Big Harissa Quorn, Couscous & Courgette Plate

702kcal
46gprotein
86gcarbs
19gfat
🥡20 min
Bulking

Mass-Builder Hoisin Tuna Steak with Soba Noodles, Mushrooms & Carrot

807kcal
78gprotein
89gcarbs
18gfat