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Recipe library

Bulking Recipes with Calories & Macros

861 recipes · nutrition calculated per serving from our food database

🍛21 min
BulkingVegan

Loaded Sweet Chilli & Lime Black Bean & Udon Noodles Bowl with Pak Choi

879kcal
36gprotein
139gcarbs
17gfat
🍛40 min
BulkingVeggie

Loaded Tikka Green Lentil & Wild Rice Bowl with Peas

972kcal
53gprotein
153gcarbs
20gfat
🍝40 min
Bulking

Basil Pesto Chicken Thigh with Gluten-free Pasta, Green Beans & Mushrooms

702kcal
50gprotein
57gcarbs
30gfat
🌶️40 min
Bulking

Big Harissa Lean Beef with Sweet Potato, Courgette & Butternut Squash

857kcal
64gprotein
93gcarbs
27gfat
🥙40 min
Bulking

Greek-style Chicken Thigh with Gluten-free Pasta, Courgette & Kale

669kcal
48gprotein
72gcarbs
21gfat
🌮30 min
Bulking

Mass-Builder Fajita-spiced Lamb, Basmati Rice & Red Cabbage Plate

993kcal
67gprotein
94gcarbs
40gfat
🍛40 min
BulkingVeggie

Lean Tikka Seitan with Brown Rice, Butternut Squash & Peppers

695kcal
87gprotein
65gcarbs
10gfat
🥜22 min
BulkingVeggie

Peanut Satay Soft-boiled Egg, Egg Noodles & Pak Choi Plate

712kcal
40gprotein
63gcarbs
35gfat
🍱40 min
BulkingVegan

Mass-Builder Teriyaki Chickpea & Brown Rice Bowl with Mangetout

931kcal
35gprotein
137gcarbs
27gfat
🌮40 min
Bulking

Big Chipotle-Lime Turkey Mince, Brown Rice & Courgette Plate

1019kcal
70gprotein
105gcarbs
37gfat
🌮30 min
Bulking

Mass-Builder Fajita-spiced Chicken Breast, Quinoa & Cherry Tomatoes Plate

878kcal
83gprotein
77gcarbs
27gfat
🍛40 min
Bulking

Big Spiced Tomato Masala Chicken Thigh with Quinoa, Peas & Carrot

1043kcal
73gprotein
97gcarbs
41gfat
🌮40 min
BulkingVeggie

Mass-Builder Fajita-spiced Chickpea, Brown Rice & Red Cabbage Plate

906kcal
36gprotein
134gcarbs
25gfat
🍝25 min
Bulking

Basil Pesto Sirloin Steak with Gnocchi, Cherry Tomatoes & Spinach

711kcal
66gprotein
48gcarbs
30gfat
🧈30 min
Bulking

Loaded Garlic Butter Trout with Quinoa, Green Beans & Asparagus

873kcal
64gprotein
68gcarbs
38gfat
🫒35 min
Bulking

Mass-Builder Mediterranean Lemon & Feta Pork Tenderloin with Wholewheat Pasta, Kale & Green Beans

1082kcal
81gprotein
106gcarbs
39gfat
🥡30 min
BulkingVeggie

Big Hoisin Soft-boiled Egg & Basmati Rice Bowl with Spinach

856kcal
35gprotein
105gcarbs
33gfat
🧈29 min
Bulking

Mass-Builder Garlic Butter Haddock, Couscous & Spinach Plate

719kcal
62gprotein
69gcarbs
22gfat
🍱25 min
Bulking

Big Teriyaki Lean Beef with Egg Noodles, Red Cabbage & Beansprouts

953kcal
69gprotein
93gcarbs
36gfat
🥜29 min
Bulking

Mass-Builder Peanut Satay Chicken Breast, Udon Noodles & Spinach Plate

1016kcal
84gprotein
91gcarbs
35gfat
🥢40 min
Bulking

Loaded Korean-style Sticky Chicken Thigh & Udon Noodles Bowl with Edamame

1103kcal
78gprotein
93gcarbs
45gfat
🍛30 min
Bulking

Spiced Tomato Masala Sirloin Steak with Quinoa, Peas & Peppers

694kcal
67gprotein
64gcarbs
19gfat
🌮30 min
Bulking

Loaded Chipotle-Lime Duck Breast & Basmati Rice Bowl with Peppers

1089kcal
65gprotein
114gcarbs
41gfat
🫒29 min
Bulking

Mass-Builder Mediterranean Lemon & Feta Salmon with Gnocchi, Peppers & Green Beans

1099kcal
59gprotein
104gcarbs
51gfat