🍍40 min
Bulking
Mass-Builder Jerk-spiced Lamb, Brown Rice & Sweetcorn Plate
1000kcal
68gprotein
114gcarbs
32gfat
Recipe library
Bulking Recipes with Calories & Macros
861 recipes · nutrition calculated per serving from our food database
🍛40 min
BulkingVeggie
Mass-Builder Spiced Tomato Masala Chickpea & Sweet Potato Bowl with Butternut Squash
956kcal
37gprotein
153gcarbs
24gfat
🥜21 min
BulkingVegan
Peanut Satay Green Lentil, Soba Noodles & Edamame Plate
687kcal
44gprotein
92gcarbs
21gfat
🍛30 min
Bulking
Big Spiced Tomato Masala Chicken Breast & Quinoa Bowl with Peas
962kcal
87gprotein
92gcarbs
28gfat
🍛40 min
Bulking
Light Tikka Sirloin Steak, Sweet Potato & Cauliflower Plate
691kcal
69gprotein
54gcarbs
23gfat
🥢40 min
Bulking
Korean-style Sticky Sirloin Steak, Brown Rice & Edamame Plate
776kcal
70gprotein
67gcarbs
27gfat
🧈30 min
Bulking
Big Garlic Butter Cod & Couscous Bowl with Tenderstem
761kcal
68gprotein
69gcarbs
22gfat
🌶️40 min
Bulking
Mass-Builder Harissa Chicken Thigh & Sweet Potato Bowl with Spinach
914kcal
66gprotein
87gcarbs
35gfat
🍝35 min
BulkingVeggie
Loaded Basil Pesto Chickpea, Gnocchi & Peas Plate
1092kcal
44gprotein
148gcarbs
37gfat
🍛40 min
Bulking
Mass-Builder Tikka Chicken Thigh with Brown Rice, Cauliflower & Peas
1142kcal
75gprotein
119gcarbs
41gfat
🍝40 min
Bulking
Loaded Basil Pesto Chicken Thigh with Wholewheat Pasta, Courgette & Cherry Tomatoes
1134kcal
77gprotein
94gcarbs
52gfat
🥢25 min
Bulking
Loaded Honey-Garlic Lean Beef with Egg Noodles, Beansprouts & Peppers
971kcal
71gprotein
101gcarbs
33gfat
🍝27 min
Bulking
Mass-Builder Balsamic-glazed Turkey Mince & Bulgur Wheat Bowl with Kale
928kcal
74gprotein
74gcarbs
41gfat
🍝30 min
Bulking
Loaded Tomato & Basil Cod, Gluten-free Pasta & Aubergine Plate
1063kcal
76gprotein
117gcarbs
32gfat
🌮30 min
BulkingVeggie
Loaded Chipotle-Lime Seitan, Quinoa & Courgette Plate
1150kcal
124gprotein
113gcarbs
25gfat
🍛30 min
BulkingVeggie
Tikka Black Bean, Quinoa & Peas Plate
605kcal
35gprotein
86gcarbs
11gfat
🍱40 min
Bulking
Mass-Builder Miso-Ginger Turkey Mince with Brown Rice, Cucumber & Tenderstem
975kcal
65gprotein
87gcarbs
42gfat
🥢40 min
Bulking
Mass-Builder Korean-style Sticky Chicken Thigh with Quinoa, Beansprouts & Red Cabbage
1016kcal
74gprotein
79gcarbs
45gfat
🥙27 min
BulkingVeggie
Mass-Builder Greek-style Soft-boiled Egg with Bulgur Wheat, Spinach & Courgette
780kcal
40gprotein
98gcarbs
28gfat
🍱40 min
BulkingVeggie
Loaded Miso-Ginger Green Lentil & Brown Rice Bowl with Pak Choi
896kcal
38gprotein
132gcarbs
27gfat
🍱29 min
Bulking
Mass-Builder Teriyaki Salmon & Soba Noodles Bowl with Mushrooms
864kcal
61gprotein
76gcarbs
39gfat
🍝40 min
Bulking
Big Basil Pesto Chicken Thigh & Gluten-free Pasta Bowl with Mushrooms
1169kcal
71gprotein
107gcarbs
51gfat
🌮30 min
Bulking
Big Chipotle-Lime King Prawns, Quinoa & Red Cabbage Plate
785kcal
62gprotein
87gcarbs
23gfat
🥡30 min
BulkingVeggie
Loaded Hoisin Halloumi, Jasmine Rice & Edamame Plate
1022kcal
47gprotein
104gcarbs
48gfat