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Recipe library

Bulking Recipes with Calories & Macros

861 recipes · nutrition calculated per serving from our food database

🥜40 min
Bulking

Mass-Builder Peanut Satay Tuna Steak & Brown Rice Bowl with Edamame

1030kcal
85gprotein
95gcarbs
35gfat
🥢30 min
Bulking

Mass-Builder Korean-style Sticky Tuna Steak with Quinoa, Red Cabbage & Carrot

891kcal
79gprotein
82gcarbs
27gfat
🍱40 min
BulkingVeggie

Loaded Miso-Ginger Black Bean with Brown Rice, Edamame & Spinach

997kcal
43gprotein
137gcarbs
30gfat
🫒27 min
BulkingVeggie

Big Mediterranean Lemon & Feta Quorn, Gnocchi & Aubergine Plate

924kcal
49gprotein
109gcarbs
35gfat
🌮30 min
Bulking

Mass-Builder Chipotle-Lime Duck Breast, Quinoa & Red Cabbage Plate

1024kcal
69gprotein
89gcarbs
44gfat
🍝23 min
Bulking

Big Tomato & Basil Tuna Steak & Gnocchi Bowl with Aubergine

1008kcal
84gprotein
100gcarbs
31gfat
🍛23 min
Bulking

Loaded Sweet Chilli & Lime Lamb & Egg Noodles Bowl with Beansprouts

1058kcal
72gprotein
98gcarbs
44gfat
🥜27 min
Bulking

Loaded Peanut Satay Trout with Soba Noodles, Edamame & Mushrooms

1023kcal
81gprotein
84gcarbs
44gfat
🌮40 min
BulkingVeggie

Big Chipotle-Lime Quorn & Sweet Potato Bowl with Red Cabbage

815kcal
47gprotein
113gcarbs
23gfat
🥢30 min
Bulking

Mass-Builder Honey-Garlic Cod, Soba Noodles & Pak Choi Plate

755kcal
71gprotein
89gcarbs
17gfat
🥜40 min
BulkingVegan

Peanut Satay Chickpea & Brown Rice Bowl with Red Cabbage

685kcal
29gprotein
94gcarbs
22gfat
🍛40 min
BulkingVegan

Thai Red Curry Seitan with Brown Rice, Spinach & Beansprouts

711kcal
85gprotein
62gcarbs
16gfat
🌮40 min
BulkingVeggie

Loaded Fajita-spiced Chickpea with Brown Rice, Cherry Tomatoes & Red Cabbage

907kcal
36gprotein
135gcarbs
25gfat
🍝25 min
BulkingVeggie

Tomato & Basil Green Lentil & Gluten-free Pasta Bowl with Peppers

639kcal
31gprotein
108gcarbs
11gfat
🥢27 min
Bulking

Honey-Garlic Duck Breast, Egg Noodles & Edamame Plate

716kcal
55gprotein
69gcarbs
25gfat
🥢40 min
Bulking

Loaded Honey-Garlic Chicken Thigh with Brown Rice, Carrot & Beansprouts

994kcal
65gprotein
101gcarbs
38gfat
🍝30 min
Bulking

Loaded Basil Pesto King Prawns with Quinoa, Peas & Courgette

862kcal
67gprotein
75gcarbs
34gfat
🍛35 min
BulkingVegan

Spiced Tomato Masala Chickpea & Basmati Rice Bowl with Butternut Squash

630kcal
26gprotein
114gcarbs
7gfat
🌶️40 min
Bulking

Big Cajun-spiced Lean Beef & Sweet Potato Bowl with Peppers

922kcal
66gprotein
98gcarbs
32gfat
🌿30 min
Bulking

Loaded Chimichurri Cod & Soft Polenta Bowl with Courgette

783kcal
59gprotein
66gcarbs
32gfat
🍳35 min
BulkingVegan

Lemon & Herb Chickpea & Wholewheat Pasta Bowl with Mushrooms

613kcal
30gprotein
96gcarbs
14gfat
🥢30 min
BulkingVeggie

Honey-Garlic Seitan, Basmati Rice & Peppers Plate

651kcal
84gprotein
73gcarbs
3gfat
🍝25 min
Bulking

Light Basil Pesto Sirloin Steak with Gnocchi, Asparagus & Green Beans

722kcal
66gprotein
51gcarbs
29gfat
🔥33 min
BulkingVeggie

Big Smoky BBQ Crispy Tofu with New Potatoes, Peppers & Green Beans

920kcal
54gprotein
98gcarbs
41gfat