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Recipe library

Bulking Recipes with Calories & Macros

861 recipes · nutrition calculated per serving from our food database

🌶️40 min
BulkingVeggie

Loaded Harissa Seitan with Sweet Potato, Aubergine & Cherry Tomatoes

1018kcal
116gprotein
108gcarbs
16gfat
🥢20 min
BulkingVeggie

Mass-Builder Korean-style Sticky Halloumi, Udon Noodles & Red Cabbage Plate

986kcal
45gprotein
93gcarbs
48gfat
🍝27 min
Bulking

Loaded Tomato & Basil Duck Breast, Wholewheat Pasta & Peppers Plate

1215kcal
82gprotein
104gcarbs
53gfat
🥜27 min
Bulking

Big Peanut Satay Trout & Udon Noodles Bowl with Tenderstem

1023kcal
68gprotein
91gcarbs
42gfat
🥜40 min
Bulking

Mass-Builder Peanut Satay Tuna Steak & Brown Rice Bowl with Edamame

1030kcal
85gprotein
95gcarbs
35gfat
🍝40 min
Bulking

Big Balsamic-glazed Sea Bass, Sweet Potato & Kale Plate

877kcal
65gprotein
93gcarbs
29gfat
🥢30 min
Bulking

Mass-Builder Korean-style Sticky Tuna Steak with Quinoa, Red Cabbage & Carrot

891kcal
79gprotein
82gcarbs
27gfat
🔥40 min
Bulking

Loaded Smoky BBQ Tuna Steak with Wild Rice, Carrot & Red Cabbage

838kcal
76gprotein
87gcarbs
21gfat
🍱40 min
BulkingVeggie

Loaded Miso-Ginger Black Bean with Brown Rice, Edamame & Spinach

997kcal
43gprotein
137gcarbs
30gfat
🌿40 min
BulkingVegan

Big Chimichurri Chickpea & Sweet Potato Bowl with Peppers

1000kcal
30gprotein
137gcarbs
38gfat
🫒27 min
BulkingVeggie

Big Mediterranean Lemon & Feta Quorn, Gnocchi & Aubergine Plate

924kcal
49gprotein
109gcarbs
35gfat
🥢25 min
Bulking

Big Honey-Garlic Sirloin Steak & Rice Noodles Bowl with Edamame

1107kcal
94gprotein
98gcarbs
39gfat
🌮30 min
Bulking

Mass-Builder Chipotle-Lime Duck Breast, Quinoa & Red Cabbage Plate

1024kcal
69gprotein
89gcarbs
44gfat
🍱25 min
Bulking

Big Miso-Ginger Turkey Mince, Udon Noodles & Mangetout Plate

987kcal
66gprotein
91gcarbs
40gfat
🥡29 min
Bulking

Mass-Builder Hoisin Haddock & Udon Noodles Bowl with Edamame

869kcal
68gprotein
100gcarbs
22gfat
🍝23 min
Bulking

Big Tomato & Basil Tuna Steak & Gnocchi Bowl with Aubergine

1008kcal
84gprotein
100gcarbs
31gfat
🍛23 min
Bulking

Loaded Sweet Chilli & Lime Lamb & Egg Noodles Bowl with Beansprouts

1058kcal
72gprotein
98gcarbs
44gfat
🍛40 min
BulkingVeggie

Big Tikka Seitan, Brown Rice & Spinach Plate

1244kcal
128gprotein
137gcarbs
22gfat
🌮40 min
BulkingVeggie

Big Chipotle-Lime Quorn & Sweet Potato Bowl with Red Cabbage

815kcal
47gprotein
113gcarbs
23gfat
🥢30 min
Bulking

Mass-Builder Honey-Garlic Cod, Soba Noodles & Pak Choi Plate

755kcal
71gprotein
89gcarbs
17gfat
🥜40 min
BulkingVegan

Peanut Satay Chickpea & Brown Rice Bowl with Red Cabbage

685kcal
29gprotein
94gcarbs
22gfat
🍛40 min
BulkingVegan

Thai Red Curry Seitan with Brown Rice, Spinach & Beansprouts

711kcal
85gprotein
62gcarbs
16gfat
🌮40 min
BulkingVeggie

Loaded Fajita-spiced Chickpea with Brown Rice, Cherry Tomatoes & Red Cabbage

907kcal
36gprotein
135gcarbs
25gfat
🍝25 min
BulkingVeggie

Tomato & Basil Green Lentil & Gluten-free Pasta Bowl with Peppers

639kcal
31gprotein
108gcarbs
11gfat