🌮40 min
Low fat
Lean Fajita-spiced Cod with Wild Rice, Red Cabbage & Sweetcorn
421kcal
46gprotein
55gcarbs
3gfat
Recipe library
Gluten Free Under 450 kcal Recipes with Calories & Macros
443 recipes · nutrition calculated per serving from our food database
🌶️40 min
Low fat
Cajun-spiced Haddock, Sweet Potato & Green Beans Plate
411kcal
45gprotein
53gcarbs
2gfat
🔥40 min
Low fat
Light Smoky BBQ Cod & Sweet Potato Bowl with Carrot
429kcal
42gprotein
60gcarbs
2gfat
🌿30 min
Balanced
Chimichurri King Prawns, Quinoa & Asparagus Plate
448kcal
41gprotein
42gcarbs
14gfat
🌮30 min
Low fatVegan
Fajita-spiced Green Lentil, Basmati Rice & Cherry Tomatoes Plate
448kcal
24gprotein
85gcarbs
2gfat
🌶️30 min
Low fat
Cajun-spiced Haddock with Quinoa, Spinach & Peppers
398kcal
47gprotein
42gcarbs
5gfat
🌶️40 min
Low fat
Light Harissa King Prawns with Brown Rice, Aubergine & Cauliflower
378kcal
41gprotein
44gcarbs
5gfat
🌮40 min
Low fat
Fajita-spiced Pork Tenderloin, Wild Rice & Red Cabbage Plate
417kcal
47gprotein
44gcarbs
6gfat
🔥33 min
Low fat
Smoky BBQ King Prawns, New Potatoes & Red Cabbage Plate
360kcal
36gprotein
55gcarbs
2gfat
🌮40 min
Low fatVegan
Fajita-spiced Green Lentil, Wild Rice & Peppers Plate
443kcal
27gprotein
83gcarbs
2gfat
🧈30 min
Low fat
Garlic Butter King Prawns & Quinoa Bowl with Tenderstem
443kcal
42gprotein
42gcarbs
13gfat
🥣5 min
Low fatVeggie
Banana & Peanut Butter Cottage Cheese Bowl
383kcal
31gprotein
45gcarbs
11gfat
🥣5 min
Low fatVeggie
Berry & Honey Cottage Cheese Bowl
272kcal
27gprotein
35gcarbs
4gfat
🥣5 min
Low fatVeggie
Blueberry & Almond Cottage Cheese Bowl
338kcal
30gprotein
34gcarbs
11gfat
🥣5 min
Low fatVeggie
Apple & Cinnamon Cottage Cheese Bowl
323kcal
28gprotein
34gcarbs
10gfat
🥣5 min
Low fatVeggie
Raspberry & Dark Chocolate Cottage Cheese Bowl
307kcal
28gprotein
33gcarbs
8gfat
🥣5 min
Low fatVeggie
Strawberry & Pistachio Cottage Cheese Bowl
316kcal
30gprotein
29gcarbs
11gfat
🥣5 min
BalancedVeggie
Pear & Pecan Cottage Cheese Bowl
367kcal
28gprotein
36gcarbs
14gfat
🥣5 min
Low fatVeggie
Cherry & Almond Butter Cottage Cheese Bowl
348kcal
30gprotein
35gcarbs
12gfat
🥣5 min
Low fatVeggie
Kiwi & Passion Fruit Cottage Cheese Bowl
269kcal
27gprotein
34gcarbs
4gfat
🥣5 min
Low fatVeggie
Date & Tahini Cottage Cheese Bowl
332kcal
28gprotein
39gcarbs
9gfat
🥣5 min
Low fatVeggie
Blackberry & Flaxseed Cottage Cheese Bowl
294kcal
29gprotein
30gcarbs
8gfat
🥣5 min
Low fatVeggie
Banana & Hazelnut Cottage Cheese Bowl
389kcal
29gprotein
44gcarbs
13gfat
🥣5 min
Low fatVeggie
Pineapple & Lime Cottage Cheese Bowl
246kcal
27gprotein
29gcarbs
4gfat