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Vegan Lunch Under 450 kcal Recipes with Calories & Macros

35 recipes · nutrition calculated per serving from our food database

🥗16 min
Low fatVegan

Green Lentil, Red Cabbage & Quinoa Salad with Balsamic Dressing

440kcal
25gprotein
69gcarbs
9gfat
🥪25 min
Low fatVegan

Chickpea & Peppers Pitta with Salsa

409kcal
19gprotein
68gcarbs
6gfat
🌮40 min
Low fatVegan

Light Fajita-spiced Black Bean & Wild Rice Bowl with Peppers

430kcal
23gprotein
77gcarbs
2gfat
🌮40 min
Low fatVegan

Fajita-spiced Green Lentil, Wild Rice & Peppers Plate

443kcal
27gprotein
83gcarbs
2gfat
🥗22 min
BalancedVegan

Crispy Tofu, Beansprouts & Walnut Salad with Sesame-Soy Dressing

442kcal
35gprotein
17gcarbs
30gfat
🥗16 min
Low fatVegan

Green Lentil, Cucumber & Pumpkin Seed Salad with Sesame-Soy Dressing

374kcal
25gprotein
45gcarbs
13gfat
🥗16 min
BalancedVegan

Green Lentil, Red Cabbage & Pumpkin Seed Salad with Balsamic Dressing

390kcal
25gprotein
46gcarbs
14gfat
🥗30 min
BalancedVegan

Chickpea, Red Cabbage & Avocado Salad with Sesame-Soy Dressing

440kcal
20gprotein
50gcarbs
19gfat
🥗30 min
BalancedVegan

Chickpea, Beansprouts & Croutons Salad with Lemon & Olive Oil Dressing

439kcal
21gprotein
57gcarbs
15gfat
🥗16 min
BalancedVegan

Green Lentil, Asparagus & Avocado Salad with Tahini-Lemon Dressing

412kcal
24gprotein
49gcarbs
17gfat
🥗16 min
Low fatVegan

Green Lentil, Cucumber & Croutons Salad with Sesame-Soy Dressing

349kcal
24gprotein
54gcarbs
6gfat
🥗30 min
BalancedVegan

Chickpea, Cherry Tomatoes & Toasted Almond Salad with Sesame-Soy Dressing

422kcal
22gprotein
46gcarbs
18gfat
🥗30 min
BalancedVegan

Chickpea, Peppers & Avocado Salad with Sesame-Soy Dressing

436kcal
19gprotein
48gcarbs
19gfat
🥗16 min
BalancedVegan

Green Lentil, Peppers & Pumpkin Seed Salad with Tahini-Lemon Dressing

408kcal
27gprotein
46gcarbs
16gfat
🥗30 min
BalancedVegan

Chickpea, Beansprouts & Walnut Salad with Sesame-Soy Dressing

441kcal
21gprotein
46gcarbs
20gfat
🥗16 min
BalancedVegan

Green Lentil, Sweetcorn & Pumpkin Seed Salad with Balsamic Dressing

437kcal
28gprotein
55gcarbs
15gfat
🥗16 min
BalancedVegan

Green Lentil, Peppers & Avocado Salad with Balsamic Dressing

417kcal
21gprotein
52gcarbs
16gfat
🥗30 min
Low fatVegan

Chickpea, Red Cabbage & Croutons Salad with Balsamic Dressing

426kcal
20gprotein
59gcarbs
12gfat
🥗30 min
Low fatVegan

Chickpea, Beansprouts & Croutons Salad with Tahini-Lemon Dressing

446kcal
22gprotein
60gcarbs
13gfat
🥗16 min
BalancedVegan

Green Lentil, Edamame & Toasted Almond Salad with Sesame-Soy Dressing

434kcal
30gprotein
48gcarbs
16gfat
🥗16 min
Low fatVegan

Green Lentil, Red Cabbage & Pumpkin Seed Salad with Sesame-Soy Dressing

382kcal
26gprotein
46gcarbs
13gfat
🥗16 min
BalancedVegan

Green Lentil, Red Cabbage & Toasted Almond Salad with Lemon & Olive Oil Dressing

412kcal
23gprotein
47gcarbs
17gfat
🥗16 min
Low fatVegan

Green Lentil, Sweetcorn & Croutons Salad with Balsamic Dressing

398kcal
23gprotein
63gcarbs
8gfat
🥗16 min
Low fatVegan

Green Lentil, Cherry Tomatoes & Croutons Salad with Balsamic Dressing

366kcal
22gprotein
55gcarbs
7gfat