🥢40 min
Bulking
Loaded Korean-style Sticky Duck Breast, Brown Rice & Pak Choi Plate
1087kcal
75gprotein
89gcarbs
48gfat
Recipe library
Dinner High Fibre Recipes with Calories & Macros
971 recipes · nutrition calculated per serving from our food database
🌶️40 min
BulkingVeggie
Loaded Cajun-spiced Quorn, Wild Rice & Spinach Plate
707kcal
50gprotein
79gcarbs
24gfat
🍍40 min
Bulking
Big Jerk-spiced Salmon with Sweet Potato, Peppers & Courgette
878kcal
54gprotein
107gcarbs
28gfat
🍛30 min
Low fatVeggie
Spiced Tomato Masala Quorn & Quinoa Bowl with Cauliflower
458kcal
33gprotein
66gcarbs
8gfat
🍛30 min
BalancedVeggie
Lean Spiced Tomato Masala Halloumi, Quinoa & Carrot Plate
528kcal
28gprotein
54gcarbs
23gfat
🥡25 min
Bulking
Mass-Builder Hoisin Lean Beef, Udon Noodles & Mushrooms Plate
904kcal
67gprotein
92gcarbs
30gfat
🔥30 min
Balanced
Lean Smoky BBQ Trout & Quinoa Bowl with Sweetcorn
531kcal
44gprotein
56gcarbs
14gfat
🍱27 min
BulkingVeggie
Big Miso-Ginger Crispy Tofu with Udon Noodles, Cucumber & Mushrooms
963kcal
54gprotein
94gcarbs
45gfat
🌮40 min
BulkingVeggie
Loaded Chipotle-Lime Seitan with Brown Rice, Peppers & Red Cabbage
1129kcal
119gprotein
119gcarbs
22gfat
🍍35 min
Low fatVegan
Jerk-spiced Chickpea, Quinoa & Red Cabbage Plate
503kcal
22gprotein
84gcarbs
9gfat
🌿40 min
Low fatVegan
Chimichurri Black Bean with Sweet Potato, Courgette & Asparagus
543kcal
22gprotein
85gcarbs
12gfat
🍱30 min
BalancedVeggie
Miso-Ginger Green Lentil with Jasmine Rice, Mangetout & Tenderstem
569kcal
29gprotein
95gcarbs
9gfat
🌿30 min
Bulking
Loaded Chimichurri Trout & Quinoa Bowl with Courgette
947kcal
61gprotein
69gcarbs
48gfat
🫒33 min
BalancedVeggie
Mediterranean Lemon & Feta Crispy Tofu with New Potatoes, Aubergine & Cucumber
585kcal
38gprotein
54gcarbs
28gfat
🥙40 min
Balanced
Lean Greek-style Duck Breast & Sweet Potato Bowl with Kale
564kcal
45gprotein
50gcarbs
22gfat
🔥40 min
Low fatVeggie
Smoky BBQ Soft-boiled Egg & Sweet Potato Bowl with Carrot
447kcal
21gprotein
62gcarbs
14gfat
🥢30 min
BulkingVeggie
Mass-Builder Korean-style Sticky Black Bean with Quinoa, Red Cabbage & Spinach
921kcal
45gprotein
124gcarbs
26gfat
🔥40 min
Low fat
Smoky BBQ Tuna Steak, Sweet Potato & Green Beans Plate
530kcal
51gprotein
75gcarbs
4gfat
🌮30 min
Low fatVeggie
Chipotle-Lime Green Lentil & Basmati Rice Bowl with Spinach
439kcal
29gprotein
79gcarbs
2gfat
🥙23 min
BalancedVeggie
Greek-style Black Bean, Gnocchi & Peppers Plate
572kcal
27gprotein
101gcarbs
6gfat
🌮30 min
BulkingVeggie
Big Chipotle-Lime Black Bean & Quinoa Bowl with Cherry Tomatoes
913kcal
43gprotein
131gcarbs
23gfat
🥡25 min
Balanced
Lean Hoisin Turkey Mince & Soba Noodles Bowl with Edamame
572kcal
57gprotein
51gcarbs
18gfat
🔥33 min
BulkingVeggie
Loaded Smoky BBQ Quorn with New Potatoes, Tenderstem & Peppers
767kcal
45gprotein
97gcarbs
25gfat
🌮30 min
BalancedVegan
Fajita-spiced Crispy Tofu, Quinoa & Red Cabbage Plate
531kcal
38gprotein
57gcarbs
19gfat