🍝35 min
Low fatVeggie
Balsamic-glazed Chickpea, Bulgur Wheat & Kale Plate
539kcal
24gprotein
85gcarbs
12gfat
Recipe library
Lunch Recipes with Calories & Macros
1,599 recipes · nutrition calculated per serving from our food database
🌶️30 min
Bulking
Mass-Builder Cajun-spiced Sirloin Steak & Quinoa Bowl with Courgette
1024kcal
92gprotein
72gcarbs
43gfat
🍱40 min
BulkingVeggie
Mass-Builder Miso-Ginger Soft-boiled Egg, Brown Rice & Tenderstem Plate
868kcal
36gprotein
89gcarbs
42gfat
🌿25 min
Balanced
Lean Chimichurri Sirloin Steak, Soft Polenta & Spinach Plate
611kcal
59gprotein
36gcarbs
26gfat
🔥40 min
Balanced
Lean Smoky BBQ Salmon, Wild Rice & Tenderstem Plate
501kcal
38gprotein
49gcarbs
17gfat
🌿21 min
Low fatVegan
Chimichurri Black Bean, Soft Polenta & Peppers Plate
513kcal
20gprotein
76gcarbs
12gfat
🥢25 min
Low fat
Light Honey-Garlic Lean Beef, Egg Noodles & Beansprouts Plate
532kcal
49gprotein
58gcarbs
13gfat
🫒27 min
Balanced
Mediterranean Lemon & Feta Duck Breast, Soft Polenta & Cucumber Plate
611kcal
45gprotein
42gcarbs
29gfat
🌶️33 min
Low fat
Cajun-spiced Sea Bass, New Potatoes & Green Beans Plate
396kcal
44gprotein
47gcarbs
5gfat
🍛30 min
Bulking
Big Spiced Tomato Masala Lamb & Quinoa Bowl with Carrot
1022kcal
72gprotein
89gcarbs
44gfat
🧈27 min
Low fatVeggie
Light Garlic Butter Green Lentil, Wholewheat Pasta & Spinach Plate
540kcal
30gprotein
86gcarbs
12gfat
🍳30 min
BulkingVeggie
Mass-Builder Lemon & Herb Seitan & Quinoa Bowl with Mushrooms
1027kcal
118gprotein
83gcarbs
26gfat
🥢23 min
Bulking
Korean-style Sticky Lamb, Udon Noodles & Carrot Plate
742kcal
55gprotein
68gcarbs
28gfat
🍳40 min
Bulking
Loaded Lemon & Herb Lean Beef with Sweet Potato, Sprouts & Butternut Squash
870kcal
60gprotein
89gcarbs
33gfat
🌶️40 min
Low fat
Harissa Cod, Brown Rice & Cherry Tomatoes Plate
450kcal
49gprotein
50gcarbs
6gfat
🥙40 min
Low fat
Lean Greek-style Chicken Breast with Sweet Potato, Courgette & Kale
512kcal
57gprotein
50gcarbs
10gfat
🍱30 min
Low fat
Lean Teriyaki Chicken Breast & Jasmine Rice Bowl with Red Cabbage
513kcal
57gprotein
51gcarbs
9gfat
🌶️40 min
Low fat
Light Cajun-spiced Chicken Breast, Wild Rice & Courgette Plate
441kcal
59gprotein
37gcarbs
6gfat
🍍40 min
Low fatVegan
Jerk-spiced Chickpea & Brown Rice Bowl with Sweetcorn
540kcal
23gprotein
95gcarbs
8gfat
🍝21 min
Low fatVeggie
Tomato & Basil Black Bean, Soft Polenta & Mushrooms Plate
541kcal
27gprotein
82gcarbs
9gfat
🥙27 min
Bulking
Big Greek-style Trout with Bulgur Wheat, Green Beans & Aubergine
868kcal
63gprotein
102gcarbs
25gfat
🍍40 min
Low fat
Jerk-spiced Trout with Wild Rice, Peppers & Green Beans
489kcal
42gprotein
56gcarbs
11gfat
🌮40 min
BulkingVeggie
Loaded Fajita-spiced Tempeh & Sweet Potato Bowl with Sweetcorn
928kcal
54gprotein
114gcarbs
35gfat
🌮40 min
Bulking
Big Fajita-spiced Salmon, Wild Rice & Spinach Plate
864kcal
60gprotein
76gcarbs
38gfat