🥗17 min
BalancedVeggie
Soft-boiled Egg, Peppers & Pumpkin Seed Salad with Yoghurt-Herb Dressing
345kcal
27gprotein
14gcarbs
21gfat
Recipe library
Lunch Under 450 kcal Recipes with Calories & Macros
440 recipes · nutrition calculated per serving from our food database
🥗22 min
BalancedVeggie
Crispy Tofu, Carrot & Croutons Salad with Honey-Mustard Dressing
433kcal
33gprotein
32gcarbs
22gfat
🥗24 min
Balanced
Salmon, Red Cabbage & Croutons Salad with Yoghurt-Herb Dressing
402kcal
40gprotein
23gcarbs
17gfat
🥗14 min
Balanced
King Prawns, Sweetcorn & Avocado Salad with Balsamic Dressing
358kcal
35gprotein
24gcarbs
16gfat
🥗16 min
BalancedVeggie
Green Lentil, Carrot & Avocado Salad with Honey-Mustard Dressing
423kcal
22gprotein
55gcarbs
16gfat
🥗16 min
BalancedVeggie
Green Lentil, Carrot & Pumpkin Seed Salad with Light Caesar Dressing
425kcal
27gprotein
49gcarbs
15gfat
🥗17 min
BalancedVeggie
Soft-boiled Egg, Cherry Tomatoes & Toasted Almond Salad with Balsamic Dressing
363kcal
21gprotein
14gcarbs
26gfat
🥗14 min
Balanced
Tuna Steak, Peppers & Toasted Almond Salad with Light Caesar Dressing
400kcal
51gprotein
13gcarbs
16gfat
🥗24 min
Balanced
Salmon, Asparagus & Croutons Salad with Yoghurt-Herb Dressing
389kcal
39gprotein
20gcarbs
17gfat
🥗17 min
BalancedVeggie
Soft-boiled Egg, Carrot & Croutons Salad with Honey-Mustard Dressing
371kcal
21gprotein
31gcarbs
19gfat
🥗14 min
Low fat
Tuna Steak, Carrot & Croutons Salad with Yoghurt-Herb Dressing
341kcal
52gprotein
25gcarbs
3gfat
🥗14 min
Low fat
Tuna Steak, Peppers & Quinoa Salad with Yoghurt-Herb Dressing
390kcal
54gprotein
32gcarbs
5gfat
🥗22 min
BalancedVeggie
Crispy Tofu, Carrot & Feta Salad with Balsamic Dressing
443kcal
36gprotein
19gcarbs
27gfat
🥗15 min
BalancedVeggie
Halloumi, Red Cabbage & Toasted Almond Salad with Yoghurt-Herb Dressing
419kcal
29gprotein
16gcarbs
28gfat
🥗24 min
Low fat
Chicken Breast, Carrot & Quinoa Salad with Yoghurt-Herb Dressing
449kcal
58gprotein
35gcarbs
8gfat
🥗17 min
BalancedVeggie
Soft-boiled Egg, Sweetcorn & Feta Salad with Tahini-Lemon Dressing
413kcal
25gprotein
21gcarbs
27gfat
🥗14 min
Balanced
Tuna Steak, Beansprouts & Walnut Salad with Yoghurt-Herb Dressing
424kcal
60gprotein
14gcarbs
15gfat
🥗17 min
BalancedVeggie
Soft-boiled Egg, Sweetcorn & Walnut Salad with Yoghurt-Herb Dressing
390kcal
26gprotein
21gcarbs
24gfat
🥗16 min
BalancedVegan
Green Lentil, Edamame & Toasted Almond Salad with Sesame-Soy Dressing
434kcal
30gprotein
48gcarbs
16gfat
🥗17 min
BalancedVeggie
Soft-boiled Egg, Cucumber & Avocado Salad with Lemon & Olive Oil Dressing
387kcal
19gprotein
14gcarbs
30gfat
🥗24 min
Balanced
Chicken Breast, Asparagus & Walnut Salad with Sesame-Soy Dressing
430kcal
53gprotein
11gcarbs
20gfat
🥗24 min
Balanced
Chicken Breast, Carrot & Feta Salad with Tahini-Lemon Dressing
445kcal
55gprotein
14gcarbs
19gfat
🥗24 min
Balanced
Chicken Breast, Carrot & Pumpkin Seed Salad with Balsamic Dressing
434kcal
53gprotein
14gcarbs
18gfat
🥗16 min
BalancedVeggie
Green Lentil, Sweetcorn & Avocado Salad with Honey-Mustard Dressing
443kcal
22gprotein
59gcarbs
16gfat