🥗20 min
Balanced
Turkey Mince, Asparagus & Feta Salad with Yoghurt-Herb Dressing
417kcal
51gprotein
12gcarbs
20gfat
Recipe library
Lunch Under 450 kcal Recipes with Calories & Macros
440 recipes · nutrition calculated per serving from our food database
🥗16 min
BalancedVegan
Green Lentil, Carrot & Pumpkin Seed Salad with Tahini-Lemon Dressing
425kcal
28gprotein
51gcarbs
16gfat
🥗14 min
Low fat
King Prawns, Cherry Tomatoes & Croutons Salad with Lemon & Olive Oil Dressing
310kcal
34gprotein
23gcarbs
10gfat
🥗20 min
Balanced
Turkey Mince, Beansprouts & Avocado Salad with Yoghurt-Herb Dressing
442kcal
48gprotein
18gcarbs
22gfat
🥗17 min
BalancedVeggie
Soft-boiled Egg, Peppers & Croutons Salad with Tahini-Lemon Dressing
377kcal
22gprotein
28gcarbs
20gfat
🥗22 min
Balanced
Trout, Cucumber & Pumpkin Seed Salad with Lemon & Olive Oil Dressing
440kcal
40gprotein
12gcarbs
26gfat
🥗20 min
Balanced
Turkey Mince, Asparagus & Croutons Salad with Lemon & Olive Oil Dressing
450kcal
43gprotein
23gcarbs
21gfat
🥗30 min
BalancedVegan
Chickpea, Asparagus & Avocado Salad with Sesame-Soy Dressing
444kcal
20gprotein
51gcarbs
19gfat
🥗15 min
BalancedVeggie
Halloumi, Beansprouts & Walnut Salad with Yoghurt-Herb Dressing
421kcal
28gprotein
13gcarbs
30gfat
🥗17 min
BalancedVeggie
Soft-boiled Egg, Cucumber & Quinoa Salad with Lemon & Olive Oil Dressing
417kcal
22gprotein
32gcarbs
23gfat
🥗14 min
Balanced
King Prawns, Cherry Tomatoes & Walnut Salad with Lemon & Olive Oil Dressing
394kcal
41gprotein
13gcarbs
22gfat
🥗16 min
Low fatVeggie
Green Lentil, Carrot & Feta Salad with Sesame-Soy Dressing
386kcal
26gprotein
47gcarbs
12gfat
🥗17 min
BalancedVeggie
Soft-boiled Egg, Cucumber & Toasted Almond Salad with Sesame-Soy Dressing
354kcal
22gprotein
13gcarbs
25gfat
🥗16 min
Low fatVegan
Green Lentil, Cucumber & Croutons Salad with Lemon & Olive Oil Dressing
391kcal
23gprotein
56gcarbs
10gfat
🥗22 min
Balanced
Trout, Beansprouts & Croutons Salad with Balsamic Dressing
404kcal
39gprotein
25gcarbs
16gfat
🥗14 min
Low fat
King Prawns, Carrot & Avocado Salad with Yoghurt-Herb Dressing
302kcal
39gprotein
18gcarbs
10gfat
🥗14 min
Balanced
King Prawns, Carrot & Walnut Salad with Lemon & Olive Oil Dressing
349kcal
34gprotein
14gcarbs
19gfat
🥗22 min
Low fat
Trout, Cucumber & Quinoa Salad with Yoghurt-Herb Dressing
414kcal
44gprotein
29gcarbs
13gfat
🥗14 min
Low fat
Tuna Steak, Cherry Tomatoes & Quinoa Salad with Tahini-Lemon Dressing
429kcal
51gprotein
32gcarbs
11gfat
🥗14 min
Balanced
King Prawns, Beansprouts & Toasted Almond Salad with Lemon & Olive Oil Dressing
328kcal
37gprotein
12gcarbs
17gfat
🥗17 min
BalancedVeggie
Soft-boiled Egg, Asparagus & Avocado Salad with Lemon & Olive Oil Dressing
427kcal
21gprotein
21gcarbs
31gfat
🥗22 min
BalancedVeggie
Crispy Tofu, Asparagus & Walnut Salad with Yoghurt-Herb Dressing
425kcal
40gprotein
16gcarbs
26gfat
🥗15 min
BalancedVeggie
Halloumi, Peppers & Croutons Salad with Balsamic Dressing
421kcal
22gprotein
26gcarbs
26gfat
🥗14 min
Balanced
Tuna Steak, Sweetcorn & Toasted Almond Salad with Honey-Mustard Dressing
426kcal
49gprotein
24gcarbs
16gfat