🧈33 min
BalancedVeggie
Garlic Butter Crispy Tofu, New Potatoes & Cherry Tomatoes Plate
530kcal
35gprotein
51gcarbs
25gfat
Recipe library
Lunch Recipes with Calories & Macros
1,599 recipes · nutrition calculated per serving from our food database
🌮40 min
BalancedVeggie
Fajita-spiced Halloumi, Sweet Potato & Courgette Plate
507kcal
24gprotein
59gcarbs
21gfat
🥜20 min
BalancedVeggie
Peanut Satay Halloumi, Udon Noodles & Mangetout Plate
665kcal
31gprotein
57gcarbs
36gfat
🌮40 min
BalancedVeggie
Chipotle-Lime Tempeh, Sweet Potato & Sweetcorn Plate
553kcal
40gprotein
72gcarbs
16gfat
🍝27 min
BulkingVeggie
Big Basil Pesto Crispy Tofu with Gnocchi, Peas & Mushrooms
1098kcal
64gprotein
109gcarbs
50gfat
🍱30 min
Balanced
Miso-Ginger Turkey Mince & Jasmine Rice Bowl with Carrot
614kcal
48gprotein
62gcarbs
20gfat
🥜27 min
Bulking
Peanut Satay Trout with Egg Noodles, Spinach & Edamame
769kcal
58gprotein
62gcarbs
33gfat
🍛35 min
Balanced
Thai Red Curry Pork Tenderloin, Jasmine Rice & Mangetout Plate
610kcal
50gprotein
60gcarbs
19gfat
🥜30 min
BulkingVegan
Peanut Satay Black Bean & Jasmine Rice Bowl with Mushrooms
623kcal
28gprotein
88gcarbs
16gfat
🍛40 min
Balanced
Tikka Turkey Mince & Sweet Potato Bowl with Peas
639kcal
54gprotein
62gcarbs
20gfat
🍝30 min
BalancedVeggie
Balsamic-glazed Halloumi with Quinoa, Cucumber & Asparagus
547kcal
27gprotein
48gcarbs
28gfat
🍛30 min
Low fatVegan
Spiced Tomato Masala Green Lentil with Quinoa, Green Beans & Carrot
527kcal
29gprotein
96gcarbs
5gfat
🌶️30 min
BalancedVeggie
Harissa Seitan with Quinoa, Cherry Tomatoes & Courgette
643kcal
89gprotein
56gcarbs
8gfat
🔥33 min
Low fat
Smoky BBQ Trout, New Potatoes & Red Cabbage Plate
534kcal
40gprotein
69gcarbs
12gfat
🍛40 min
BulkingVeggie
Loaded Tikka Tempeh & Sweet Potato Bowl with Carrot
1053kcal
58gprotein
137gcarbs
37gfat
🍛21 min
Low fat
Lean Sweet Chilli & Lime Sea Bass, Egg Noodles & Tenderstem Plate
460kcal
43gprotein
54gcarbs
7gfat
🍛30 min
BalancedVeggie
Spiced Tomato Masala Soft-boiled Egg with Quinoa, Green Beans & Cherry Tomatoes
485kcal
27gprotein
59gcarbs
16gfat
🍍30 min
Bulking
Big Jerk-spiced Duck Breast with Quinoa, Spinach & Peppers
924kcal
68gprotein
91gcarbs
33gfat
🔥30 min
Low fatVegan
Smoky BBQ Green Lentil & Quinoa Bowl with Green Beans
502kcal
27gprotein
91gcarbs
5gfat
🥡20 min
Low fat
Lean Hoisin King Prawns & Soba Noodles Bowl with Tenderstem
380kcal
42gprotein
52gcarbs
3gfat
🧈27 min
Low fatVeggie
Light Garlic Butter Black Bean, Wholewheat Pasta & Asparagus Plate
545kcal
28gprotein
83gcarbs
11gfat
🌮40 min
BulkingVeggie
Loaded Chipotle-Lime Chickpea & Brown Rice Bowl with Courgette
969kcal
37gprotein
145gcarbs
27gfat
🥢40 min
Balanced
Honey-Garlic Duck Breast & Brown Rice Bowl with Red Cabbage
556kcal
43gprotein
56gcarbs
19gfat
🍳27 min
Low fatVegan
Lemon & Herb Green Lentil with Wholewheat Pasta, Tenderstem & Green Beans
517kcal
30gprotein
86gcarbs
9gfat