🍛30 min
Bulking
Mass-Builder Tikka Duck Breast with Quinoa, Butternut Squash & Peas
1157kcal
77gprotein
114gcarbs
44gfat
Recipe library
Lunch High Protein Recipes with Calories & Macros
1,091 recipes · nutrition calculated per serving from our food database
🌮40 min
Bulking
Big Chipotle-Lime Trout & Wild Rice Bowl with Peppers
882kcal
65gprotein
87gcarbs
32gfat
🍛30 min
BalancedVegan
Light Thai Red Curry Tempeh, Jasmine Rice & Spinach Plate
607kcal
36gprotein
62gcarbs
27gfat
🔥40 min
Bulking
Mass-Builder Smoky BBQ Trout & Sweet Potato Bowl with Sweetcorn
977kcal
64gprotein
106gcarbs
34gfat
🍛21 min
Low fat
Sweet Chilli & Lime Sea Bass & Egg Noodles Bowl with Mushrooms
505kcal
44gprotein
64gcarbs
8gfat
🍛35 min
Balanced
Spiced Tomato Masala Pork Tenderloin, Basmati Rice & Butternut Squash Plate
584kcal
51gprotein
79gcarbs
6gfat
🥡35 min
Low fat
Light Hoisin Pork Tenderloin, Rice Noodles & Peppers Plate
468kcal
46gprotein
53gcarbs
7gfat
🌮30 min
BulkingVeggie
Big Chipotle-Lime Halloumi & Quinoa Bowl with Courgette
953kcal
45gprotein
87gcarbs
49gfat
🥡27 min
Low fat
Hoisin Trout with Udon Noodles, Tenderstem & Peppers
547kcal
42gprotein
61gcarbs
13gfat
🌮40 min
Bulking
Mass-Builder Chipotle-Lime Trout, Sweet Potato & Sweetcorn Plate
971kcal
63gprotein
111gcarbs
32gfat
🍳33 min
Low fat
Lemon & Herb Sea Bass with New Potatoes, Mushrooms & Butternut Squash
435kcal
40gprotein
51gcarbs
10gfat
🥢30 min
Balanced
Honey-Garlic Duck Breast & Jasmine Rice Bowl with Beansprouts
608kcal
46gprotein
67gcarbs
18gfat
🔥40 min
Balanced
Smoky BBQ Turkey Mince & Brown Rice Bowl with Red Cabbage
562kcal
45gprotein
64gcarbs
15gfat
🍝33 min
BalancedVeggie
Light Basil Pesto Tempeh, New Potatoes & Cherry Tomatoes Plate
558kcal
37gprotein
47gcarbs
29gfat
🫒27 min
Bulking
Mass-Builder Mediterranean Lemon & Feta Turkey Mince, Bulgur Wheat & Spinach Plate
945kcal
71gprotein
68gcarbs
46gfat
🥡23 min
BulkingVeggie
Mass-Builder Hoisin Tempeh with Egg Noodles, Beansprouts & Mangetout
991kcal
58gprotein
113gcarbs
40gfat
🍝45 min
Bulking
Mass-Builder Balsamic-glazed Lamb, Pearl Barley & Cucumber Plate
1040kcal
69gprotein
88gcarbs
48gfat
🍝40 min
Bulking
Loaded Basil Pesto Chicken Thigh, Quinoa & Spinach Plate
1041kcal
73gprotein
67gcarbs
54gfat
🥙40 min
Low fat
Greek-style Sea Bass & Sweet Potato Bowl with Aubergine
454kcal
41gprotein
56gcarbs
8gfat
🍛40 min
BulkingVeggie
Big Tikka Soft-boiled Egg, Sweet Potato & Peppers Plate
965kcal
42gprotein
125gcarbs
35gfat
🍛30 min
Low fat
Lean Spiced Tomato Masala Tuna Steak & Basmati Rice Bowl with Spinach
477kcal
52gprotein
59gcarbs
3gfat
🔥30 min
Balanced
Light Smoky BBQ Duck Breast, Quinoa & Tenderstem Plate
558kcal
45gprotein
49gcarbs
20gfat
🥢20 min
BalancedVeggie
Lean Korean-style Sticky Halloumi & Soba Noodles Bowl with Edamame
618kcal
38gprotein
55gcarbs
30gfat
🫒27 min
Bulking
Loaded Mediterranean Lemon & Feta Tuna Steak with Bulgur Wheat, Green Beans & Courgette
856kcal
75gprotein
71gcarbs
32gfat