🍛40 min
BulkingVeggie
Big Tikka Seitan, Brown Rice & Spinach Plate
1244kcal
128gprotein
137gcarbs
22gfat
Recipe library
Lunch High Protein Recipes with Calories & Macros
1,091 recipes · nutrition calculated per serving from our food database
🍝23 min
BalancedVeggie
Balsamic-glazed Tempeh & Couscous Bowl with Courgette
541kcal
35gprotein
62gcarbs
20gfat
🥢40 min
Bulking
Loaded Honey-Garlic Chicken Thigh with Brown Rice, Carrot & Beansprouts
994kcal
65gprotein
101gcarbs
38gfat
🌮40 min
Balanced
Chipotle-Lime Chicken Thigh with Wild Rice, Peppers & Spinach
528kcal
51gprotein
45gcarbs
17gfat
🍛30 min
Low fat
Lean Tikka Sea Bass, Basmati Rice & Peppers Plate
504kcal
45gprotein
53gcarbs
11gfat
🥢30 min
BulkingVeggie
Honey-Garlic Seitan, Basmati Rice & Peppers Plate
651kcal
84gprotein
73gcarbs
3gfat
🍝35 min
BulkingVeggie
Mass-Builder Tomato & Basil Chickpea, Wholewheat Pasta & Peppers Plate
1138kcal
52gprotein
146gcarbs
38gfat
🍛30 min
Low fat
Sweet Chilli & Lime King Prawns with Basmati Rice, Carrot & Tenderstem
413kcal
37gprotein
61gcarbs
2gfat
🥡25 min
Bulking
Loaded Hoisin Sirloin Steak & Rice Noodles Bowl with Edamame
1106kcal
93gprotein
95gcarbs
40gfat
🍝30 min
Low fat
Balsamic-glazed Cod & Gluten-free Pasta Bowl with Asparagus
534kcal
44gprotein
70gcarbs
8gfat
🌮30 min
Bulking
Big Chipotle-Lime Duck Breast with Basmati Rice, Cherry Tomatoes & Sweetcorn
1079kcal
65gprotein
113gcarbs
41gfat
🍱30 min
Balanced
Light Miso-Ginger Lean Beef & Quinoa Bowl with Tenderstem
526kcal
47gprotein
42gcarbs
19gfat
🍛30 min
Bulking
Loaded Spiced Tomato Masala Lamb, Basmati Rice & Butternut Squash Plate
1051kcal
68gprotein
107gcarbs
40gfat
🍍30 min
Balanced
Jerk-spiced Duck Breast with Basmati Rice, Courgette & Spinach
578kcal
43gprotein
61gcarbs
18gfat
🥜25 min
Bulking
Lean Peanut Satay Turkey Mince, Egg Noodles & Mushrooms Plate
685kcal
54gprotein
53gcarbs
30gfat
🥗22 min
BalancedVeggie
Crispy Tofu, Peppers & Pumpkin Seed Salad with Yoghurt-Herb Dressing
473kcal
47gprotein
19gcarbs
27gfat
🥗20 min
Balanced
Sirloin Steak, Red Cabbage & Feta Salad with Sesame-Soy Dressing
523kcal
61gprotein
13gcarbs
26gfat
🥗20 min
Balanced
Turkey Mince, Sweetcorn & Quinoa Salad with Light Caesar Dressing
531kcal
48gprotein
38gcarbs
22gfat
🥗24 min
Balanced
Chicken Breast, Edamame & Avocado Salad with Lemon & Olive Oil Dressing
509kcal
56gprotein
15gcarbs
26gfat
🥗20 min
Balanced
Sirloin Steak, Carrot & Feta Salad with Honey-Mustard Dressing
562kcal
60gprotein
21gcarbs
27gfat
🥗20 min
Balanced
Sirloin Steak, Carrot & Toasted Almond Salad with Light Caesar Dressing
594kcal
62gprotein
22gcarbs
30gfat
🥗22 min
BalancedVegan
Crispy Tofu, Peppers & Toasted Almond Salad with Tahini-Lemon Dressing
474kcal
36gprotein
23gcarbs
30gfat
🥗24 min
Balanced
Salmon, Peppers & Pumpkin Seed Salad with Honey-Mustard Dressing
468kcal
37gprotein
16gcarbs
29gfat
🥗24 min
Balanced
Salmon, Sweetcorn & Croutons Salad with Light Caesar Dressing
488kcal
38gprotein
31gcarbs
24gfat