🥗14 min
Low fat
King Prawns, Cherry Tomatoes & Feta Salad with Balsamic Dressing
304kcal
37gprotein
12gcarbs
13gfat
Recipe library
Lunch Under 450 kcal Recipes with Calories & Macros
440 recipes · nutrition calculated per serving from our food database
🥗22 min
Balanced
Trout, Cucumber & Avocado Salad with Sesame-Soy Dressing
406kcal
38gprotein
13gcarbs
24gfat
🥗16 min
BalancedVeggie
Green Lentil, Peppers & Pumpkin Seed Salad with Honey-Mustard Dressing
440kcal
26gprotein
57gcarbs
15gfat
🥗17 min
BalancedVeggie
Soft-boiled Egg, Asparagus & Feta Salad with Sesame-Soy Dressing
380kcal
24gprotein
18gcarbs
24gfat
🥗17 min
BalancedVeggie
Soft-boiled Egg, Red Cabbage & Feta Salad with Balsamic Dressing
379kcal
22gprotein
18gcarbs
25gfat
🥗17 min
BalancedVeggie
Soft-boiled Egg, Cucumber & Feta Salad with Tahini-Lemon Dressing
374kcal
24gprotein
13gcarbs
26gfat
🥗14 min
Low fat
King Prawns, Peppers & Croutons Salad with Balsamic Dressing
350kcal
41gprotein
26gcarbs
10gfat
🥗16 min
BalancedVegan
Green Lentil, Sweetcorn & Pumpkin Seed Salad with Balsamic Dressing
437kcal
28gprotein
55gcarbs
15gfat
🥗14 min
Low fat
King Prawns, Sweetcorn & Croutons Salad with Sesame-Soy Dressing
311kcal
38gprotein
29gcarbs
7gfat
🥗24 min
Balanced
Chicken Breast, Cucumber & Feta Salad with Lemon & Olive Oil Dressing
441kcal
54gprotein
10gcarbs
20gfat
🥗16 min
BalancedVegan
Green Lentil, Peppers & Avocado Salad with Balsamic Dressing
417kcal
21gprotein
52gcarbs
16gfat
🥗24 min
Balanced
Salmon, Peppers & Feta Salad with Yoghurt-Herb Dressing
418kcal
40gprotein
12gcarbs
23gfat
🥗14 min
Balanced
Tuna Steak, Peppers & Feta Salad with Honey-Mustard Dressing
398kcal
50gprotein
17gcarbs
14gfat
🥗15 min
BalancedVeggie
Halloumi, Carrot & Croutons Salad with Lemon & Olive Oil Dressing
443kcal
23gprotein
25gcarbs
29gfat
🥗14 min
Balanced
King Prawns, Cherry Tomatoes & Toasted Almond Salad with Honey-Mustard Dressing
318kcal
35gprotein
17gcarbs
14gfat
🥗14 min
Low fat
King Prawns, Carrot & Croutons Salad with Balsamic Dressing
288kcal
34gprotein
23gcarbs
7gfat
🥗30 min
Low fatVegan
Chickpea, Red Cabbage & Croutons Salad with Balsamic Dressing
426kcal
20gprotein
59gcarbs
12gfat
🥗14 min
Low fat
King Prawns, Sweetcorn & Quinoa Salad with Lemon & Olive Oil Dressing
392kcal
38gprotein
36gcarbs
12gfat
🥗24 min
Balanced
Salmon, Peppers & Croutons Salad with Balsamic Dressing
432kcal
34gprotein
23gcarbs
22gfat
🥗30 min
Low fatVegan
Chickpea, Beansprouts & Croutons Salad with Tahini-Lemon Dressing
446kcal
22gprotein
60gcarbs
13gfat
🥗17 min
BalancedVeggie
Soft-boiled Egg, Carrot & Feta Salad with Balsamic Dressing
365kcal
22gprotein
15gcarbs
24gfat
🥗22 min
Balanced
Trout, Cucumber & Avocado Salad with Lemon & Olive Oil Dressing
449kcal
36gprotein
16gcarbs
28gfat
🥗17 min
BalancedVeggie
Soft-boiled Egg, Peppers & Walnut Salad with Yoghurt-Herb Dressing
369kcal
26gprotein
17gcarbs
23gfat
🥗30 min
BalancedVeggie
Chickpea, Red Cabbage & Feta Salad with Sesame-Soy Dressing
436kcal
22gprotein
49gcarbs
17gfat