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Recipe library

Healthy Recipes with Calories & Macros

3,565 recipes · nutrition calculated per serving from our food database

🍳40 min
BulkingVeggie

Loaded Lemon & Herb Chickpea & Sweet Potato Bowl with Carrot

928kcal
32gprotein
139gcarbs
27gfat
🌶️30 min
Balanced

Cajun-spiced Trout & Quinoa Bowl with Tenderstem

539kcal
49gprotein
51gcarbs
15gfat
🥢40 min
Bulking

Mass-Builder Honey-Garlic Sea Bass with Brown Rice, Beansprouts & Pak Choi

810kcal
61gprotein
95gcarbs
22gfat
🍳45 min
BulkingVeggie

Mass-Builder Lemon & Herb Soft-boiled Egg with Pearl Barley, Carrot & Peas

833kcal
31gprotein
96gcarbs
37gfat
🍛30 min
Bulking

Mass-Builder Spiced Tomato Masala Cod, Quinoa & Butternut Squash Plate

831kcal
70gprotein
90gcarbs
22gfat
🌮30 min
Bulking

Big Fajita-spiced Lamb & Basmati Rice Bowl with Spinach

1038kcal
70gprotein
102gcarbs
40gfat
🥙45 min
BulkingVeggie

Mass-Builder Greek-style Chickpea with Pearl Barley, Spinach & Peppers

984kcal
36gprotein
167gcarbs
19gfat
🍱40 min
Bulking

Big Teriyaki Pork Tenderloin, Brown Rice & Spinach Plate

844kcal
68gprotein
85gcarbs
27gfat
🌶️40 min
Balanced

Lean Harissa Chicken Thigh with Sweet Potato, Aubergine & Cherry Tomatoes

536kcal
47gprotein
46gcarbs
18gfat
🍛30 min
Bulking

Mass-Builder Spiced Tomato Masala Haddock with Basmati Rice, Carrot & Green Beans

831kcal
60gprotein
109gcarbs
17gfat
🍛30 min
Bulking

Mass-Builder Spiced Tomato Masala Cod & Basmati Rice Bowl with Peppers

889kcal
69gprotein
111gcarbs
18gfat
🍛30 min
BulkingVeggie

Loaded Tikka Halloumi & Quinoa Bowl with Cherry Tomatoes

1042kcal
51gprotein
102gcarbs
50gfat
🧈40 min
BulkingVeggie

Loaded Garlic Butter Black Bean with Wild Rice, Asparagus & Green Beans

813kcal
38gprotein
114gcarbs
22gfat
🍳40 min
Low fatVeggie

Lemon & Herb Quorn with Wild Rice, Green Beans & Sprouts

416kcal
31gprotein
54gcarbs
10gfat
🫒27 min
BalancedVeggie

Light Mediterranean Lemon & Feta Seitan, Bulgur Wheat & Courgette Plate

647kcal
86gprotein
50gcarbs
14gfat
🔥30 min
Low fat

Lean Smoky BBQ Haddock & Quinoa Bowl with Peppers

400kcal
40gprotein
51gcarbs
4gfat
🍛30 min
Low fatVeggie

Sweet Chilli & Lime Quorn, Basmati Rice & Red Cabbage Plate

424kcal
27gprotein
68gcarbs
5gfat
🍝33 min
Bulking

Big Tomato & Basil Lean Beef with New Potatoes, Spinach & Kale

982kcal
75gprotein
82gcarbs
42gfat
🍱30 min
BalancedVeggie

Light Miso-Ginger Crispy Tofu with Jasmine Rice, Cucumber & Carrot

563kcal
36gprotein
59gcarbs
23gfat
🥡40 min
Low fat

Lean Hoisin King Prawns with Brown Rice, Red Cabbage & Spinach

389kcal
38gprotein
54gcarbs
4gfat
🥢30 min
BalancedVeggie

Korean-style Sticky Soft-boiled Egg & Quinoa Bowl with Spinach

508kcal
27gprotein
53gcarbs
22gfat
🍳40 min
Balanced

Light Lemon & Herb Turkey Mince & Sweet Potato Bowl with Peas

558kcal
47gprotein
54gcarbs
19gfat
🌶️40 min
Low fat

Harissa Cod with Brown Rice, Butternut Squash & Cherry Tomatoes

468kcal
48gprotein
56gcarbs
6gfat
🍝27 min
Balanced

Light Tomato & Basil Trout with Soft Polenta, Kale & Peppers

542kcal
45gprotein
47gcarbs
19gfat