🥢20 min
Bulking
Mass-Builder Korean-style Sticky King Prawns, Soba Noodles & Spinach Plate
747kcal
69gprotein
80gcarbs
21gfat
Recipe library
Healthy Recipes with Calories & Macros
3,565 recipes · nutrition calculated per serving from our food database
🌶️30 min
Bulking
Big Harissa Tuna Steak, Quinoa & Spinach Plate
802kcal
77gprotein
77gcarbs
21gfat
🍝27 min
Balanced
Light Tomato & Basil Trout & Gluten-free Pasta Bowl with Aubergine
612kcal
46gprotein
64gcarbs
19gfat
🥡25 min
Balanced
Hoisin Turkey Mince, Udon Noodles & Peppers Plate
647kcal
54gprotein
65gcarbs
19gfat
🍝35 min
BalancedVeggie
Lean Basil Pesto Chickpea with New Potatoes, Asparagus & Mushrooms
569kcal
27gprotein
72gcarbs
20gfat
🍛40 min
Balanced
Light Tikka Chicken Breast with Brown Rice, Butternut Squash & Cherry Tomatoes
562kcal
59gprotein
50gcarbs
14gfat
🥜30 min
Bulking
Big Peanut Satay Haddock, Basmati Rice & Peppers Plate
890kcal
64gprotein
96gcarbs
28gfat
🍳45 min
BalancedVegan
Lean Lemon & Herb Tempeh & Pearl Barley Bowl with Sprouts
512kcal
34gprotein
56gcarbs
21gfat
🌮30 min
Bulking
Mass-Builder Chipotle-Lime Lean Beef & Quinoa Bowl with Sweetcorn
974kcal
72gprotein
95gcarbs
36gfat
🍝20 min
Low fat
Tomato & Basil Tuna Steak, Couscous & Peppers Plate
542kcal
55gprotein
55gcarbs
10gfat
🫒27 min
Balanced
Lean Mediterranean Lemon & Feta Duck Breast & Gnocchi Bowl with Peppers
656kcal
47gprotein
52gcarbs
29gfat
🍛40 min
Bulking
Big Spiced Tomato Masala Lean Beef, Sweet Potato & Peppers Plate
932kcal
65gprotein
106gcarbs
29gfat
🫒27 min
Balanced
Light Mediterranean Lemon & Feta Trout & Bulgur Wheat Bowl with Kale
544kcal
48gprotein
40gcarbs
23gfat
🍱40 min
Balanced
Lean Teriyaki Sirloin Steak & Brown Rice Bowl with Carrot
609kcal
61gprotein
49gcarbs
19gfat
🌶️29 min
Low fat
Light Harissa Haddock, Bulgur Wheat & Aubergine Plate
355kcal
45gprotein
37gcarbs
4gfat
🍛20 min
BulkingVegan
Sweet Chilli & Lime Seitan with Udon Noodles, Carrot & Pak Choi
670kcal
82gprotein
79gcarbs
3gfat
🥡30 min
Bulking
Mass-Builder Hoisin King Prawns with Jasmine Rice, Peppers & Tenderstem
781kcal
56gprotein
100gcarbs
18gfat
🍛30 min
Low fat
Tikka Sea Bass & Basmati Rice Bowl with Peppers
546kcal
46gprotein
63gcarbs
11gfat
🍳45 min
Low fat
Lean Lemon & Herb Cod with Pearl Barley, Green Beans & Asparagus
417kcal
43gprotein
47gcarbs
7gfat
🌮40 min
BalancedVeggie
Fajita-spiced Soft-boiled Egg with Brown Rice, Courgette & Peppers
451kcal
22gprotein
57gcarbs
15gfat
🍱27 min
BalancedVeggie
Miso-Ginger Crispy Tofu, Soba Noodles & Tenderstem Plate
554kcal
43gprotein
52gcarbs
23gfat
🍳30 min
Low fatVegan
Lemon & Herb Black Bean & Quinoa Bowl with Carrot
534kcal
24gprotein
86gcarbs
9gfat
🍛40 min
BalancedVeggie
Tikka Tempeh with Wild Rice, Carrot & Spinach
569kcal
43gprotein
59gcarbs
22gfat
🍛40 min
Bulking
Big Spiced Tomato Masala Sea Bass with Brown Rice, Green Beans & Cauliflower
841kcal
62gprotein
98gcarbs
23gfat