🍝27 min
Bulking
Mass-Builder Balsamic-glazed Turkey Mince & Bulgur Wheat Bowl with Kale
928kcal
74gprotein
74gcarbs
41gfat
Recipe library
Healthy Recipes with Calories & Macros
3,565 recipes · nutrition calculated per serving from our food database
🍝29 min
Balanced
Tomato & Basil Salmon, Couscous & Spinach Plate
624kcal
46gprotein
55gcarbs
25gfat
🔥40 min
BulkingVegan
Light Smoky BBQ Seitan, Sweet Potato & Red Cabbage Plate
626kcal
82gprotein
70gcarbs
3gfat
🍛40 min
BalancedVeggie
Lean Tikka Chickpea, Brown Rice & Cherry Tomatoes Plate
574kcal
26gprotein
84gcarbs
14gfat
🌮40 min
Low fat
Fajita-spiced King Prawns, Wild Rice & Peppers Plate
360kcal
39gprotein
49gcarbs
2gfat
🍍30 min
Low fat
Jerk-spiced Cod & Quinoa Bowl with Spinach
440kcal
47gprotein
54gcarbs
5gfat
🥙27 min
Balanced
Greek-style Trout, Soft Polenta & Courgette Plate
474kcal
42gprotein
42gcarbs
15gfat
🍱40 min
Low fat
Teriyaki King Prawns, Brown Rice & Pak Choi Plate
415kcal
41gprotein
54gcarbs
6gfat
🫒45 min
Bulking
Mass-Builder Mediterranean Lemon & Feta Tuna Steak, Pearl Barley & Green Beans Plate
946kcal
72gprotein
93gcarbs
32gfat
🍝30 min
Bulking
Loaded Tomato & Basil Cod, Gluten-free Pasta & Aubergine Plate
1063kcal
76gprotein
117gcarbs
32gfat
🍍30 min
BulkingVegan
Mass-Builder Jerk-spiced Seitan with Quinoa, Red Cabbage & Sweetcorn
1068kcal
123gprotein
121gcarbs
13gfat
🍛30 min
BalancedVeggie
Lean Spiced Tomato Masala Halloumi with Basmati Rice, Butternut Squash & Peas
588kcal
28gprotein
72gcarbs
21gfat
🍛40 min
BulkingVeggie
Big Tikka Green Lentil, Sweet Potato & Carrot Plate
991kcal
46gprotein
166gcarbs
20gfat
🌮30 min
BulkingVeggie
Loaded Chipotle-Lime Seitan, Quinoa & Courgette Plate
1150kcal
124gprotein
113gcarbs
25gfat
🍛40 min
Low fat
Spiced Tomato Masala Sea Bass, Sweet Potato & Peas Plate
484kcal
45gprotein
67gcarbs
5gfat
🍛30 min
BulkingVeggie
Tikka Black Bean, Quinoa & Peas Plate
605kcal
35gprotein
86gcarbs
11gfat
🌮40 min
BulkingVeggie
Loaded Fajita-spiced Halloumi with Wild Rice, Cherry Tomatoes & Peppers
853kcal
43gprotein
79gcarbs
43gfat
🍱35 min
Low fatVegan
Lean Teriyaki Chickpea with Basmati Rice, Beansprouts & Pak Choi
519kcal
24gprotein
84gcarbs
9gfat
🍛25 min
Bulking
Loaded Thai Red Curry Lean Beef with Rice Noodles, Mushrooms & Peppers
1014kcal
64gprotein
86gcarbs
47gfat
🥡40 min
Balanced
Hoisin Chicken Thigh & Rice Noodles Bowl with Pak Choi
570kcal
44gprotein
59gcarbs
17gfat
🍛21 min
Low fat
Lean Sweet Chilli & Lime Sea Bass, Udon Noodles & Carrot Plate
524kcal
48gprotein
63gcarbs
9gfat
🌮40 min
Balanced
Light Chipotle-Lime Sirloin Steak & Brown Rice Bowl with Spinach
581kcal
65gprotein
43gcarbs
17gfat
🍱40 min
Bulking
Mass-Builder Miso-Ginger Turkey Mince with Brown Rice, Cucumber & Tenderstem
975kcal
65gprotein
87gcarbs
42gfat
🥢40 min
Bulking
Mass-Builder Korean-style Sticky Chicken Thigh with Quinoa, Beansprouts & Red Cabbage
1016kcal
74gprotein
79gcarbs
45gfat