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Recipe library

Bulking Dinner Recipes with Calories & Macros

562 recipes · nutrition calculated per serving from our food database

🌮30 min
Bulking

Big Chipotle-Lime Haddock with Basmati Rice, Courgette & Spinach

823kcal
62gprotein
102gcarbs
19gfat
🥜27 min
BulkingVegan

Loaded Peanut Satay Crispy Tofu, Soba Noodles & Mushrooms Plate

985kcal
67gprotein
89gcarbs
48gfat
🌿21 min
BulkingVegan

Big Chimichurri Black Bean, Soft Polenta & Courgette Plate

864kcal
29gprotein
112gcarbs
32gfat
🥡35 min
BulkingVegan

Big Hoisin Chickpea with Jasmine Rice, Pak Choi & Edamame

1012kcal
42gprotein
148gcarbs
28gfat
🍝35 min
BulkingVeggie

Lean Basil Pesto Chickpea with Quinoa, Peas & Mushrooms

639kcal
32gprotein
77gcarbs
22gfat
🥜27 min
Bulking

Peanut Satay Trout & Egg Noodles Bowl with Peppers

703kcal
49gprotein
63gcarbs
29gfat
🍝21 min
BulkingVeggie

Loaded Balsamic-glazed Green Lentil, Soft Polenta & Courgette Plate

850kcal
43gprotein
117gcarbs
27gfat
🌶️40 min
Bulking

Big Cajun-spiced Sea Bass with Sweet Potato, Green Beans & Tenderstem

800kcal
62gprotein
89gcarbs
23gfat
🍝27 min
BulkingVeggie

Big Balsamic-glazed Soft-boiled Egg with Bulgur Wheat, Spinach & Kale

806kcal
44gprotein
73gcarbs
41gfat
🍱40 min
BulkingVegan

Loaded Teriyaki Chickpea with Brown Rice, Edamame & Carrot

1003kcal
41gprotein
141gcarbs
31gfat
🍛30 min
BulkingVeggie

Mass-Builder Tikka Seitan with Quinoa, Cauliflower & Spinach

1193kcal
130gprotein
118gcarbs
25gfat
🍝23 min
BulkingVeggie

Balsamic-glazed Seitan with Gnocchi, Asparagus & Green Beans

709kcal
85gprotein
80gcarbs
8gfat
🍛30 min
Bulking

Mass-Builder Tikka King Prawns with Quinoa, Cherry Tomatoes & Cauliflower

863kcal
68gprotein
100gcarbs
24gfat
🍍30 min
BulkingVegan

Mass-Builder Jerk-spiced Seitan, Quinoa & Sweetcorn Plate

1071kcal
123gprotein
122gcarbs
13gfat
🥜21 min
BulkingVeggie

Peanut Satay Green Lentil with Egg Noodles, Pak Choi & Tenderstem

667kcal
35gprotein
91gcarbs
20gfat
🍛40 min
Bulking

Big Spiced Tomato Masala Lamb with Sweet Potato, Peppers & Green Beans

1024kcal
68gprotein
105gcarbs
40gfat
🔥30 min
BulkingVegan

Smoky BBQ Seitan with Quinoa, Sweetcorn & Green Beans

666kcal
85gprotein
73gcarbs
6gfat
🥙27 min
BulkingVeggie

Loaded Greek-style Quorn & Bulgur Wheat Bowl with Mushrooms

736kcal
49gprotein
105gcarbs
16gfat
🍱22 min
BulkingVeggie

Loaded Teriyaki Soft-boiled Egg, Rice Noodles & Carrot Plate

799kcal
32gprotein
91gcarbs
34gfat
🥡23 min
Bulking

Big Hoisin Lamb, Soba Noodles & Red Cabbage Plate

961kcal
73gprotein
89gcarbs
39gfat
🍛40 min
BulkingVegan

Loaded Thai Red Curry Seitan with Brown Rice, Spinach & Butternut Squash

1224kcal
118gprotein
111gcarbs
38gfat
🍱35 min
BulkingVegan

Light Teriyaki Chickpea & Jasmine Rice Bowl with Edamame

605kcal
31gprotein
89gcarbs
13gfat
🍝27 min
Bulking

Basil Pesto Trout & Gluten-free Pasta Bowl with Peas

727kcal
50gprotein
73gcarbs
26gfat
🥜20 min
BulkingVegan

Lean Peanut Satay Seitan & Rice Noodles Bowl with Peppers

830kcal
94gprotein
69gcarbs
21gfat