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Recipe library

Bulking Recipes with Calories & Macros

861 recipes · nutrition calculated per serving from our food database

🥡23 min
Bulking

Big Hoisin Lamb, Soba Noodles & Red Cabbage Plate

961kcal
73gprotein
89gcarbs
39gfat
🍛40 min
BulkingVegan

Loaded Thai Red Curry Seitan with Brown Rice, Spinach & Butternut Squash

1224kcal
118gprotein
111gcarbs
38gfat
🍍40 min
BulkingVegan

Mass-Builder Jerk-spiced Crispy Tofu, Brown Rice & Courgette Plate

881kcal
55gprotein
110gcarbs
29gfat
🥢23 min
Bulking

Mass-Builder Korean-style Sticky Lamb & Udon Noodles Bowl with Pak Choi

1111kcal
80gprotein
89gcarbs
48gfat
🥢40 min
BulkingVeggie

Big Honey-Garlic Green Lentil & Brown Rice Bowl with Beansprouts

944kcal
48gprotein
146gcarbs
23gfat
🍱35 min
BulkingVegan

Light Teriyaki Chickpea & Jasmine Rice Bowl with Edamame

605kcal
31gprotein
89gcarbs
13gfat
🌶️30 min
BulkingVeggie

Big Harissa Crispy Tofu with Quinoa, Cherry Tomatoes & Spinach

870kcal
59gprotein
78gcarbs
40gfat
🥜25 min
Bulking

Peanut Satay Turkey Mince & Udon Noodles Bowl with Beansprouts

737kcal
60gprotein
55gcarbs
32gfat
🍛30 min
BulkingVegan

Big Thai Red Curry Crispy Tofu, Basmati Rice & Green Beans Plate

1102kcal
56gprotein
105gcarbs
55gfat
🍝27 min
Bulking

Basil Pesto Trout & Gluten-free Pasta Bowl with Peas

727kcal
50gprotein
73gcarbs
26gfat
🍝21 min
BulkingVeggie

Light Basil Pesto Seitan & Soft Polenta Bowl with Green Beans

681kcal
86gprotein
50gcarbs
16gfat
🥜20 min
BulkingVegan

Lean Peanut Satay Seitan & Rice Noodles Bowl with Peppers

830kcal
94gprotein
69gcarbs
21gfat
🌮40 min
BulkingVeggie

Loaded Chipotle-Lime Tempeh, Sweet Potato & Peppers Plate

947kcal
53gprotein
115gcarbs
37gfat
🌶️27 min
BulkingVeggie

Big Harissa Quorn, Couscous & Courgette Plate

702kcal
46gprotein
86gcarbs
19gfat
🥡20 min
Bulking

Mass-Builder Hoisin Tuna Steak with Soba Noodles, Mushrooms & Carrot

807kcal
78gprotein
89gcarbs
18gfat
🍱30 min
Bulking

Loaded Miso-Ginger Lamb & Jasmine Rice Bowl with Mushrooms

1045kcal
67gprotein
93gcarbs
47gfat
🍛30 min
BulkingVegan

Big Thai Red Curry Black Bean with Jasmine Rice, Mangetout & Beansprouts

1051kcal
38gprotein
142gcarbs
35gfat
🍍30 min
Bulking

Big Jerk-spiced King Prawns, Basmati Rice & Courgette Plate

717kcal
56gprotein
109gcarbs
8gfat
🧈30 min
Bulking

Big Garlic Butter Tuna Steak & Quinoa Bowl with Green Beans

830kcal
76gprotein
68gcarbs
27gfat
🍝40 min
Bulking

Balsamic-glazed Chicken Thigh, Gluten-free Pasta & Cucumber Plate

682kcal
46gprotein
74gcarbs
23gfat
🧈35 min
Bulking

Big Garlic Butter Pork Tenderloin with Quinoa, Spinach & Green Beans

842kcal
71gprotein
67gcarbs
32gfat
🧈30 min
BulkingVeggie

Loaded Garlic Butter Soft-boiled Egg with Quinoa, Green Beans & Cherry Tomatoes

800kcal
38gprotein
69gcarbs
41gfat
🥜23 min
BulkingVeggie

Lean Peanut Satay Tempeh, Egg Noodles & Beansprouts Plate

683kcal
42gprotein
67gcarbs
32gfat
🌶️40 min
Bulking

Big Cajun-spiced Trout with Sweet Potato, Peppers & Spinach

871kcal
61gprotein
87gcarbs
32gfat