🍱40 min
Balanced
Teriyaki Chicken Thigh with Rice Noodles, Mangetout & Edamame
632kcal
54gprotein
53gcarbs
22gfat
Recipe library
Dinner High Fibre Recipes with Calories & Macros
971 recipes · nutrition calculated per serving from our food database
🌮40 min
Low fat
Lean Chipotle-Lime Cod & Sweet Potato Bowl with Cherry Tomatoes
432kcal
48gprotein
54gcarbs
3gfat
🌮30 min
Low fatVeggie
Chipotle-Lime Black Bean, Quinoa & Red Cabbage Plate
452kcal
28gprotein
74gcarbs
4gfat
🌮30 min
Bulking
Mass-Builder Chipotle-Lime Lean Beef & Quinoa Bowl with Sweetcorn
974kcal
72gprotein
95gcarbs
36gfat
🍱27 min
BalancedVeggie
Miso-Ginger Crispy Tofu, Soba Noodles & Tenderstem Plate
554kcal
43gprotein
52gcarbs
23gfat
🌶️40 min
Balanced
Lean Harissa Chicken Thigh with Sweet Potato, Aubergine & Cherry Tomatoes
536kcal
47gprotein
46gcarbs
18gfat
🍛30 min
Bulking
Mass-Builder Spiced Tomato Masala Haddock with Basmati Rice, Carrot & Green Beans
831kcal
60gprotein
109gcarbs
17gfat
🍳40 min
Low fatVeggie
Lemon & Herb Quorn with Wild Rice, Green Beans & Sprouts
416kcal
31gprotein
54gcarbs
10gfat
🍝33 min
Bulking
Big Tomato & Basil Lean Beef with New Potatoes, Spinach & Kale
982kcal
75gprotein
82gcarbs
42gfat
🍛30 min
Bulking
Spiced Tomato Masala Salmon & Basmati Rice Bowl with Carrot
600kcal
38gprotein
72gcarbs
17gfat
🍝40 min
Bulking
Loaded Balsamic-glazed Turkey Mince & Sweet Potato Bowl with Courgette
975kcal
71gprotein
87gcarbs
41gfat
🍳45 min
BulkingVeggie
Mass-Builder Lemon & Herb Seitan with Pearl Barley, Sprouts & Tenderstem
1046kcal
112gprotein
103gcarbs
23gfat
🍛40 min
BulkingVeggie
Lean Tikka Chickpea with Brown Rice, Spinach & Peas
605kcal
31gprotein
86gcarbs
14gfat
🌮30 min
BulkingVeggie
Loaded Chipotle-Lime Halloumi, Quinoa & Red Cabbage Plate
964kcal
45gprotein
89gcarbs
49gfat
🍛40 min
Low fat
Spiced Tomato Masala Cod with Brown Rice, Peppers & Cauliflower
472kcal
46gprotein
63gcarbs
4gfat
🍱30 min
Bulking
Big Teriyaki Sea Bass & Basmati Rice Bowl with Red Cabbage
897kcal
67gprotein
99gcarbs
26gfat
🍛40 min
Balanced
Spiced Tomato Masala Salmon with Sweet Potato, Cherry Tomatoes & Butternut Squash
575kcal
37gprotein
70gcarbs
17gfat
🌶️40 min
Bulking
Mass-Builder Harissa Lamb, Sweet Potato & Spinach Plate
942kcal
67gprotein
89gcarbs
38gfat
🥡27 min
Balanced
Hoisin Duck Breast with Udon Noodles, Carrot & Tenderstem
622kcal
45gprotein
64gcarbs
19gfat
🍝27 min
Bulking
Basil Pesto Duck Breast & Wholewheat Pasta Bowl with Green Beans
696kcal
53gprotein
51gcarbs
32gfat
🍳40 min
Balanced
Lemon & Herb Lean Beef with Sweet Potato, Peas & Asparagus
518kcal
46gprotein
51gcarbs
16gfat
🥢20 min
Bulking
Big Korean-style Sticky King Prawns, Soba Noodles & Red Cabbage Plate
748kcal
68gprotein
81gcarbs
21gfat
🍝45 min
Bulking
Loaded Balsamic-glazed Cod, Pearl Barley & Mushrooms Plate
847kcal
68gprotein
88gcarbs
26gfat
🍝25 min
Bulking
Big Basil Pesto Tuna Steak & Gluten-free Pasta Bowl with Spinach
1038kcal
78gprotein
107gcarbs
33gfat