🥗14 min
Balanced
Tuna Steak, Red Cabbage & Avocado Salad with Sesame-Soy Dressing
388kcal
48gprotein
17gcarbs
15gfat
Recipe library
Lunch Under 450 kcal Recipes with Calories & Macros
440 recipes · nutrition calculated per serving from our food database
🥗14 min
Low fat
Tuna Steak, Asparagus & Croutons Salad with Balsamic Dressing
355kcal
47gprotein
21gcarbs
8gfat
🥗24 min
Low fat
Chicken Breast, Red Cabbage & Toasted Almond Salad with Yoghurt-Herb Dressing
406kcal
57gprotein
15gcarbs
14gfat
🥗20 min
Balanced
Turkey Mince, Red Cabbage & Feta Salad with Balsamic Dressing
442kcal
46gprotein
12gcarbs
24gfat
🥗14 min
Low fat
King Prawns, Cucumber & Croutons Salad with Honey-Mustard Dressing
294kcal
36gprotein
25gcarbs
7gfat
🥗14 min
Low fat
King Prawns, Cucumber & Quinoa Salad with Sesame-Soy Dressing
321kcal
37gprotein
29gcarbs
8gfat
🥗14 min
Balanced
King Prawns, Peppers & Avocado Salad with Lemon & Olive Oil Dressing
354kcal
35gprotein
17gcarbs
19gfat
🥗22 min
Balanced
Trout, Cherry Tomatoes & Avocado Salad with Tahini-Lemon Dressing
445kcal
40gprotein
16gcarbs
26gfat
🥗14 min
Low fat
King Prawns, Red Cabbage & Croutons Salad with Honey-Mustard Dressing
294kcal
35gprotein
26gcarbs
7gfat
🥗17 min
BalancedVeggie
Soft-boiled Egg, Beansprouts & Walnut Salad with Tahini-Lemon Dressing
415kcal
24gprotein
18gcarbs
30gfat
🥗16 min
Low fatVegan
Green Lentil, Asparagus & Quinoa Salad with Sesame-Soy Dressing
444kcal
27gprotein
71gcarbs
8gfat
🥗16 min
Low fatVeggie
Green Lentil, Sweetcorn & Feta Salad with Balsamic Dressing
418kcal
25gprotein
52gcarbs
14gfat
🥗20 min
Balanced
Turkey Mince, Cherry Tomatoes & Feta Salad with Sesame-Soy Dressing
419kcal
45gprotein
9gcarbs
24gfat
🥗14 min
Balanced
King Prawns, Edamame & Toasted Almond Salad with Lemon & Olive Oil Dressing
400kcal
43gprotein
18gcarbs
20gfat
🥪25 min
Low fatVegan
Chickpea & Carrot Wholemeal Wrap with Salsa
435kcal
19gprotein
65gcarbs
10gfat
🥪19 min
Low fat
Chicken Breast & Peppers Pitta with Salsa
400kcal
44gprotein
41gcarbs
5gfat
🥪17 min
Low fatVeggie
Quorn & Red Cabbage Seeded Sandwich with Tzatziki
429kcal
30gprotein
47gcarbs
13gfat
🥪25 min
Low fat
Pork Tenderloin & Red Cabbage Pitta with Light Mayo
400kcal
38gprotein
40gcarbs
9gfat
🥪9 min
Low fat
Tuna Steak & Spinach Bagel with Light Mayo
446kcal
44gprotein
50gcarbs
7gfat
🥪17 min
Low fatVeggie
Quorn & Red Cabbage Sourdough Sandwich with Tzatziki
419kcal
29gprotein
58gcarbs
8gfat
🥪25 min
Low fat
Pork Tenderloin & Peppers Pitta with Guacamole
424kcal
39gprotein
41gcarbs
11gfat
🥪25 min
Low fat
Pork Tenderloin & Cherry Tomatoes Pitta with Tzatziki
397kcal
39gprotein
40gcarbs
8gfat
🥪19 min
Low fat
Chicken Breast & Cucumber Tortilla Wrap with Tzatziki
446kcal
45gprotein
37gcarbs
12gfat
🥪17 min
Low fatVeggie
Quorn & Peppers Sourdough Sandwich with Sriracha Mayo
424kcal
28gprotein
57gcarbs
9gfat