🍱20 min
BalancedVegan
Lean Teriyaki Seitan & Rice Noodles Bowl with Red Cabbage
636kcal
82gprotein
68gcarbs
5gfat
Recipe library
Lunch Recipes with Calories & Macros
1,599 recipes · nutrition calculated per serving from our food database
🫒20 min
Balanced
Mediterranean Lemon & Feta Tuna Steak, Couscous & Peppers Plate
548kcal
54gprotein
48gcarbs
14gfat
🍝33 min
Low fat
Tomato & Basil Tuna Steak & New Potatoes Bowl with Peppers
491kcal
53gprotein
47gcarbs
10gfat
🌶️40 min
Low fat
Lean Harissa King Prawns & Brown Rice Bowl with Courgette
372kcal
42gprotein
41gcarbs
5gfat
🍛20 min
BulkingVegan
Thai Red Curry Seitan & Rice Noodles Bowl with Spinach
737kcal
83gprotein
69gcarbs
15gfat
🍝23 min
BalancedVeggie
Tomato & Basil Tempeh with Gnocchi, Peppers & Spinach
597kcal
40gprotein
67gcarbs
22gfat
🌶️35 min
Low fatVeggie
Lean Cajun-spiced Chickpea with New Potatoes, Spinach & Green Beans
457kcal
26gprotein
75gcarbs
7gfat
🍱40 min
BulkingVeggie
Loaded Miso-Ginger Quorn with Brown Rice, Carrot & Tenderstem
835kcal
42gprotein
101gcarbs
30gfat
🥜21 min
BulkingVegan
Loaded Peanut Satay Black Bean & Udon Noodles Bowl with Mushrooms
1001kcal
42gprotein
138gcarbs
29gfat
🌿21 min
BalancedVegan
Chimichurri Seitan, Soft Polenta & Spinach Plate
620kcal
81gprotein
48gcarbs
13gfat
🍝27 min
Bulking
Big Balsamic-glazed Duck Breast with Couscous, Kale & Cucumber
1015kcal
70gprotein
80gcarbs
46gfat
🍱27 min
Balanced
Light Miso-Ginger Trout, Soba Noodles & Cucumber Plate
498kcal
45gprotein
43gcarbs
17gfat
🫒27 min
BulkingVeggie
Loaded Mediterranean Lemon & Feta Quorn with Gnocchi, Aubergine & Asparagus
922kcal
48gprotein
110gcarbs
35gfat
🌿40 min
Low fatVegan
Chimichurri Green Lentil & Sweet Potato Bowl with Cherry Tomatoes
535kcal
24gprotein
87gcarbs
12gfat
🍱30 min
Bulking
Mass-Builder Miso-Ginger Cod with Udon Noodles, Mushrooms & Carrot
857kcal
64gprotein
92gcarbs
25gfat
🥜20 min
Balanced
Light Peanut Satay King Prawns & Rice Noodles Bowl with Mangetout
524kcal
42gprotein
54gcarbs
16gfat
🌿40 min
Bulking
Mass-Builder Chimichurri Pork Tenderloin & Sweet Potato Bowl with Asparagus
912kcal
63gprotein
86gcarbs
37gfat
🍍40 min
Low fat
Lean Jerk-spiced Lean Beef with Sweet Potato, Peppers & Red Cabbage
481kcal
42gprotein
57gcarbs
11gfat
🌮30 min
Low fat
Chipotle-Lime King Prawns with Quinoa, Red Cabbage & Sweetcorn
402kcal
44gprotein
50gcarbs
5gfat
🍱30 min
BulkingVegan
Loaded Teriyaki Tempeh & Basmati Rice Bowl with Tenderstem
922kcal
52gprotein
105gcarbs
37gfat
🍛40 min
Bulking
Loaded Tikka Lean Beef with Wild Rice, Cherry Tomatoes & Butternut Squash
982kcal
75gprotein
106gcarbs
31gfat
🌶️40 min
Low fatVeggie
Cajun-spiced Black Bean & Brown Rice Bowl with Sweetcorn
533kcal
27gprotein
93gcarbs
4gfat
🥡30 min
Balanced
Light Hoisin Trout with Jasmine Rice, Edamame & Carrot
590kcal
48gprotein
63gcarbs
16gfat
🥡20 min
Low fat
Hoisin King Prawns & Soba Noodles Bowl with Red Cabbage
414kcal
41gprotein
62gcarbs
3gfat