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Lunch Recipes with Calories & Macros

1,599 recipes · nutrition calculated per serving from our food database

🥗14 min
Balanced

King Prawns, Red Cabbage & Walnut Salad with Light Caesar Dressing

341kcal
38gprotein
12gcarbs
17gfat
🥗24 min
Balanced

Salmon, Carrot & Walnut Salad with Lemon & Olive Oil Dressing

557kcal
41gprotein
18gcarbs
38gfat
🥗24 min
Balanced

Salmon, Edamame & Walnut Salad with Light Caesar Dressing

533kcal
43gprotein
13gcarbs
35gfat
🥗30 min
BalancedVegan

Chickpea, Red Cabbage & Avocado Salad with Tahini-Lemon Dressing

470kcal
21gprotein
52gcarbs
21gfat
🥗30 min
BalancedVeggie

Chickpea, Asparagus & Walnut Salad with Light Caesar Dressing

476kcal
23gprotein
48gcarbs
22gfat
🥗22 min
Balanced

Duck Breast, Cucumber & Quinoa Salad with Balsamic Dressing

510kcal
42gprotein
30gcarbs
24gfat
🥗24 min
Balanced

Salmon, Peppers & Toasted Almond Salad with Yoghurt-Herb Dressing

460kcal
40gprotein
20gcarbs
25gfat
🥗16 min
Low fatVegan

Green Lentil, Red Cabbage & Quinoa Salad with Balsamic Dressing

440kcal
25gprotein
69gcarbs
9gfat
🥗22 min
BalancedVeggie

Crispy Tofu, Cucumber & Walnut Salad with Light Caesar Dressing

473kcal
36gprotein
18gcarbs
32gfat
🥗14 min
Balanced

Tuna Steak, Beansprouts & Walnut Salad with Light Caesar Dressing

447kcal
52gprotein
19gcarbs
19gfat
🥗22 min
Balanced

Trout, Red Cabbage & Avocado Salad with Light Caesar Dressing

446kcal
39gprotein
16gcarbs
26gfat
🥗14 min
Balanced

King Prawns, Cucumber & Walnut Salad with Light Caesar Dressing

344kcal
37gprotein
14gcarbs
17gfat
🥗22 min
BalancedVeggie

Crispy Tofu, Cherry Tomatoes & Walnut Salad with Light Caesar Dressing

464kcal
37gprotein
15gcarbs
32gfat
🥗24 min
Low fat

Chicken Breast, Cucumber & Croutons Salad with Sesame-Soy Dressing

387kcal
53gprotein
20gcarbs
10gfat
🥗24 min
Balanced

Salmon, Carrot & Walnut Salad with Light Caesar Dressing

497kcal
36gprotein
16gcarbs
32gfat
🥗24 min
Balanced

Salmon, Asparagus & Walnut Salad with Light Caesar Dressing

480kcal
38gprotein
11gcarbs
32gfat
🥗22 min
Balanced

Trout, Carrot & Walnut Salad with Light Caesar Dressing

458kcal
41gprotein
15gcarbs
27gfat
🥗14 min
Low fat

King Prawns, Beansprouts & Feta Salad with Yoghurt-Herb Dressing

335kcal
49gprotein
13gcarbs
11gfat
🥗15 min
BalancedVeggie

Halloumi, Sweetcorn & Walnut Salad with Light Caesar Dressing

500kcal
26gprotein
21gcarbs
37gfat
🥗15 min
BalancedVeggie

Halloumi, Red Cabbage & Pumpkin Seed Salad with Lemon & Olive Oil Dressing

454kcal
25gprotein
13gcarbs
36gfat
🥪19 min
Balanced

Chicken Breast & Red Cabbage Seeded Sandwich with Light Mayo

508kcal
48gprotein
42gcarbs
15gfat
🥪19 min
Balanced

Salmon & Cherry Tomatoes Bagel with Salsa

474kcal
33gprotein
52gcarbs
15gfat
🥪15 min
Balanced

Sirloin Steak & Cucumber Bagel with Hummus

615kcal
55gprotein
54gcarbs
21gfat
🥪25 min
Low fatVegan

Chickpea & Peppers Pitta with Salsa

409kcal
19gprotein
68gcarbs
6gfat