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Lunch High Protein Recipes with Calories & Macros

1,091 recipes · nutrition calculated per serving from our food database

🥗20 min
Balanced

Turkey Mince, Asparagus & Croutons Salad with Lemon & Olive Oil Dressing

450kcal
43gprotein
23gcarbs
21gfat
🥗20 min
Balanced

Turkey Mince, Beansprouts & Avocado Salad with Tahini-Lemon Dressing

512kcal
46gprotein
24gcarbs
29gfat
🥗22 min
Balanced

Duck Breast, Sweetcorn & Toasted Almond Salad with Yoghurt-Herb Dressing

497kcal
48gprotein
21gcarbs
26gfat
🥗22 min
Balanced

Duck Breast, Cucumber & Quinoa Salad with Tahini-Lemon Dressing

540kcal
44gprotein
35gcarbs
26gfat
🥗16 min
Low fatVeggie

Green Lentil, Cherry Tomatoes & Quinoa Salad with Yoghurt-Herb Dressing

456kcal
36gprotein
67gcarbs
7gfat
🥗22 min
Balanced

Duck Breast, Cucumber & Feta Salad with Balsamic Dressing

476kcal
41gprotein
11gcarbs
29gfat
🥗14 min
Balanced

King Prawns, Cherry Tomatoes & Walnut Salad with Lemon & Olive Oil Dressing

394kcal
41gprotein
13gcarbs
22gfat
🥗22 min
Balanced

Trout, Beansprouts & Feta Salad with Balsamic Dressing

458kcal
43gprotein
21gcarbs
23gfat
🥗14 min
Balanced

Tuna Steak, Sweetcorn & Avocado Salad with Balsamic Dressing

492kcal
54gprotein
27gcarbs
20gfat
🥗22 min
Balanced

Trout, Beansprouts & Croutons Salad with Balsamic Dressing

404kcal
39gprotein
25gcarbs
16gfat
🥗14 min
Low fat

King Prawns, Carrot & Avocado Salad with Yoghurt-Herb Dressing

302kcal
39gprotein
18gcarbs
10gfat
🥗24 min
Low fat

Chicken Breast, Red Cabbage & Quinoa Salad with Sesame-Soy Dressing

458kcal
56gprotein
32gcarbs
12gfat
🥗22 min
Low fat

Trout, Cucumber & Quinoa Salad with Yoghurt-Herb Dressing

414kcal
44gprotein
29gcarbs
13gfat
🥗14 min
Low fat

Tuna Steak, Cherry Tomatoes & Quinoa Salad with Tahini-Lemon Dressing

429kcal
51gprotein
32gcarbs
11gfat
🥗14 min
Balanced

King Prawns, Beansprouts & Toasted Almond Salad with Lemon & Olive Oil Dressing

328kcal
37gprotein
12gcarbs
17gfat
🥗14 min
Balanced

Tuna Steak, Asparagus & Toasted Almond Salad with Tahini-Lemon Dressing

391kcal
50gprotein
13gcarbs
16gfat
🥗22 min
Balanced

Trout, Carrot & Walnut Salad with Lemon & Olive Oil Dressing

460kcal
38gprotein
15gcarbs
29gfat
🥗22 min
Balanced

Duck Breast, Edamame & Avocado Salad with Lemon & Olive Oil Dressing

612kcal
47gprotein
25gcarbs
38gfat
🥗14 min
Low fat

King Prawns, Beansprouts & Feta Salad with Yoghurt-Herb Dressing

335kcal
49gprotein
13gcarbs
11gfat
🥗22 min
BalancedVegan

Crispy Tofu, Peppers & Walnut Salad with Tahini-Lemon Dressing

537kcal
42gprotein
22gcarbs
36gfat
🥗22 min
BalancedVeggie

Crispy Tofu, Asparagus & Walnut Salad with Yoghurt-Herb Dressing

425kcal
40gprotein
16gcarbs
26gfat
🥗24 min
Balanced

Salmon, Carrot & Quinoa Salad with Sesame-Soy Dressing

484kcal
37gprotein
34gcarbs
23gfat
🥗24 min
Low fat

Chicken Breast, Cucumber & Quinoa Salad with Sesame-Soy Dressing

454kcal
54gprotein
32gcarbs
12gfat
🥗24 min
Balanced

Salmon, Red Cabbage & Pumpkin Seed Salad with Tahini-Lemon Dressing

528kcal
44gprotein
17gcarbs
33gfat