🥗16 min
BalancedVegan
Green Lentil, Red Cabbage & Pumpkin Seed Salad with Balsamic Dressing
390kcal
25gprotein
46gcarbs
14gfat
Recipe library
Lunch Under 450 kcal Recipes with Calories & Macros
440 recipes · nutrition calculated per serving from our food database
🥗14 min
Low fat
King Prawns, Carrot & Toasted Almond Salad with Yoghurt-Herb Dressing
295kcal
42gprotein
16gcarbs
9gfat
🥗24 min
Balanced
Chicken Breast, Beansprouts & Feta Salad with Tahini-Lemon Dressing
448kcal
56gprotein
13gcarbs
19gfat
🥗24 min
Low fat
Chicken Breast, Beansprouts & Toasted Almond Salad with Yoghurt-Herb Dressing
403kcal
59gprotein
12gcarbs
13gfat
🥗14 min
Balanced
Tuna Steak, Asparagus & Pumpkin Seed Salad with Tahini-Lemon Dressing
406kcal
54gprotein
15gcarbs
16gfat
🥗14 min
Balanced
King Prawns, Carrot & Walnut Salad with Light Caesar Dressing
407kcal
44gprotein
17gcarbs
20gfat
🥗16 min
BalancedVeggie
Green Lentil, Peppers & Feta Salad with Balsamic Dressing
433kcal
26gprotein
55gcarbs
14gfat
🥗22 min
Balanced
Trout, Carrot & Croutons Salad with Balsamic Dressing
406kcal
37gprotein
25gcarbs
16gfat
🥗22 min
Balanced
Duck Breast, Asparagus & Toasted Almond Salad with Yoghurt-Herb Dressing
448kcal
46gprotein
11gcarbs
25gfat
🥗14 min
Balanced
Tuna Steak, Cherry Tomatoes & Toasted Almond Salad with Lemon & Olive Oil Dressing
391kcal
48gprotein
10gcarbs
18gfat
🥗14 min
Low fat
Tuna Steak, Edamame & Croutons Salad with Light Caesar Dressing
448kcal
57gprotein
28gcarbs
12gfat
🥗14 min
Low fat
King Prawns, Beansprouts & Feta Salad with Balsamic Dressing
311kcal
38gprotein
13gcarbs
13gfat
🥗24 min
Low fat
Chicken Breast, Peppers & Feta Salad with Yoghurt-Herb Dressing
393kcal
58gprotein
10gcarbs
12gfat
🥗30 min
BalancedVegan
Chickpea, Red Cabbage & Avocado Salad with Sesame-Soy Dressing
440kcal
20gprotein
50gcarbs
19gfat
🥗14 min
Balanced
Tuna Steak, Peppers & Toasted Almond Salad with Honey-Mustard Dressing
393kcal
48gprotein
17gcarbs
15gfat
🥗30 min
BalancedVegan
Chickpea, Beansprouts & Croutons Salad with Lemon & Olive Oil Dressing
439kcal
21gprotein
57gcarbs
15gfat
🥗14 min
Low fat
King Prawns, Cucumber & Toasted Almond Salad with Sesame-Soy Dressing
305kcal
38gprotein
14gcarbs
13gfat
🥗14 min
Low fat
King Prawns, Peppers & Quinoa Salad with Lemon & Olive Oil Dressing
362kcal
37gprotein
30gcarbs
11gfat
🥗16 min
BalancedVegan
Green Lentil, Asparagus & Avocado Salad with Tahini-Lemon Dressing
412kcal
24gprotein
49gcarbs
17gfat
🥗16 min
Low fatVeggie
Green Lentil, Edamame & Avocado Salad with Yoghurt-Herb Dressing
441kcal
33gprotein
53gcarbs
14gfat
🥗20 min
Balanced
Turkey Mince, Cherry Tomatoes & Avocado Salad with Yoghurt-Herb Dressing
430kcal
47gprotein
15gcarbs
22gfat
🥗22 min
Balanced
Trout, Cherry Tomatoes & Feta Salad with Balsamic Dressing
427kcal
40gprotein
15gcarbs
22gfat
🥗17 min
BalancedVeggie
Soft-boiled Egg, Sweetcorn & Croutons Salad with Balsamic Dressing
390kcal
22gprotein
33gcarbs
19gfat
🥗22 min
Low fat
Trout, Asparagus & Croutons Salad with Yoghurt-Herb Dressing
364kcal
43gprotein
22gcarbs
11gfat